Disney has announced a series of movie delays, including the next three 'Avatar' films by a year, as well as Marvel and 'Star Wars' motion pictures, but it has also added a new 'Star Wars' movie and a 'Moana' live-action film.

US Secretary of State Antony Blinken sat down with China's top diplomat on the final day of a high stakes visit to Beijing aimed at stabilizing relations, with all eyes on whether Washington's envoy will meet Chinese leader Xi Jinping later in the day.

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

The House Ethics Committee announced it has ended its investigation into Rep. Eric Swalwell, according to a new letter obtained by CNN.

'RHOC' couple Heather and Terry Dubrow left with only 3 weeks to pack their stuff amid $55M sale

Adobe considers the audience for its consumer-targeted video editing software to be what it calls

Ecuadorian President Guillermo Lasso has put an end to impeachment proceedings against him by dissolving the opposition-led National Assembly which had accused him of embezzlement

The State Department will allow the top two members of the House Foreign Affairs Committee to view a dissent cable on the withdrawal from Afghanistan at the State Department -- a significant concession to Republican Chairman Michael McCaul ahead of a planned resolution to hold Secretary of State Antony Blinken in contempt of Congress.

Trent Alexander-Arnold cancelled out Erling Haaland’s 50th Premier League goal as Liverpool grabbed a point against champions and title rivals Manchester City on Saturday. The England international struck 10 minutes from the end of a tight encounter at the Etihad Stadium after Haaland’s landmark strike looked like extending City’s record home winning run. City had won their previous 23 games on home turf in all competitions, a running dating back to a visit from Everton on New Year’s Eve last December. Alexander-Arnold’s late equaliser also spared the blushes of goalkeeper Alisson Becker, who had a day to forget having gifted Haaland his opener and committed several other errors. Haaland had shown no mercy as he netted in the 27th minute, reaching his half-century of goals in the competition in just his 48th appearance, a new record. Alisson, who was in goal for Brazil in their controversial game against Argentina in Rio on Wednesday, looked sluggish from the start. He presented Phil Foden with an early opportunity when he gave the ball away but escaped as the England midfielder shot tamely. At the other end, Ederson palmed away a Darwin Nunez header but Alisson had another worrying moment when he dithered on a back pass and had to scramble clear under pressure from Haaland. Haaland made sure he was punished when he blundered again. Firstly Alisson slipped as he attempted to launch the ball upfield and found only Nathan Ake, who charged through some weak challenges to feed Haaland. The Norwegian scuffed his shot slightly but it was still too powerful for Alisson, whose weak hand to could not prevent it finding the bottom corner. Nunez hit the side-netting from a tight angle as Liverpool responded but the visitors were unable to consistently trouble City. The champions threatened again before the break but this time Alisson did well to push away a low effort from Foden. City went close again after the restart when Julian Alvarez spurned the chance by blazing over after good work by Jeremy Doku. Liverpool struggled to muster a meaningful threat with Virgil Van Dijk’s header from a corner not troubling Ederson. Alisson was given a major reprieve after another howler. The Brazilian spilled the ball from a corner under little obvious pressure and Ruben Dias poked in but the goal was disallowed for a foul by Manuel Akanji. Liverpool made the most of the let-off to equalise on 80 minutes with Alexander-Arnold’s fine strike. Mohamed Salah laid off on the edge of the box and the England international took a touch before drilling a shot across goal into the bottom corner. He celebrated by putting a finger to his lips in front of the City fans. City applied plenty of late pressure with Alisson, who appeared injured, struggling to clear his lines. Haaland almost grabbed a winner in the eighth and final minute of stoppage time but his glancing header flew narrowly wide. Read More Man Utd have reached ‘turning point’ ahead of crucial week – Erik ten Hag On This Day in 2020: Gunners welcome their fans back in style Miami Dolphins take down New York Jets in 21-point win Pep Guardiola puts Jurgen Klopp on pedestal as ‘by far’ his biggest career rival Mauricio Pochettino wants managers ‘involved in decisions’ around referee reform Ange Postecoglou too busy with football matters to worry about agent-rules probe

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Tropical Storm Bret continued to strike eastern Caribbean islands early Friday, pelting the region with stiff winds and heavy rain that could cause flooding and dangerous surf.

A final flash of his bright smile and Roberto Firmino will depart Anfield for the last time on Saturday, marking the end of a chapter in the story of Jurgen Klopp’s tenure as manager. There will be few Liverpool fans who do not wish him well. He has been one of the most beloved members of the team and led the forward line to their first league title in 30 years in 2020. An entire generation of Reds supporters have grown up watching the Brazilian No 9, and at least a few will surely shed a tear when he leaves the club at the end of the season after eight years. Some will criticise Klopp for his efforts and ultimate failure, after it emerged the manager wished and was unable to keep Firmino for another season, but it seems to be a fitting time to mark the end of an era. After all, Cody Gakpo, Darwin Nunez and Luis Diaz have all been signed since January 2022 with an eye to the future. Firmino is one of just five senior Liverpool players whose arrival on Merseyside pre-dated German manager Klopp, and one of two to be departing this summer. James Milner, Naby Keita and Alex Oxlade-Chamberlain will also leave when their contracts expire at the end of the current season. For Firmino, he joined the club as a 23-year-old in 2015 for a reported £29m, becoming the club’s then second most expensive player as Liverpool tried to re-establish themselves in the top four. Having been signed as an attacking midfielder, and one who started life out on the wing under Brendan Rodgers, it was a slight surprise when he ultimately thrived in the middle of a front three. His eight years have spanned the rise of the club from being rooted outside the Champions League places to Premier League and European champions. The years in between also included a global pandemic and the dismal behind-closed-doors fixtures. Ahead of Liverpool’s match against Aston Villa on 20 May, it is worth looking at the numbers. Firmino has scored 109 times in all competitions: 80 in the league, and has notched up 72 assists. The figures show that Sadio Mane and Mohamed Salah would undoubtedly not have been as prolific as they were without Firmino, who set up the Egyptian 22 times and Mane 17. There are moments that will live far longer in the memory than others, however. He slotted seamlessly into Liverpool’s most prolific strike force for decades alongside Mane and Salah, winning every major domestic trophy and the Champions League and Club World Cup during his eight years on Merseyside. Fans will be divided over their favourite Firmino moment, and there are a few to choose from. Would it be his hat-trick in a comeback 5-1 win over Arsenal in December 2018? His last-gasp winner against Paris Saint Germain in the Champions League group stages the year Liverpool went on to lift the trophy? His extra-time strike to see Liverpool crowned Club World Cup champions for the first time, with a 1-0 win over Flamengo in 2019? The forward has already received one farewell from the fans, when he was serenaded throughout the final minutes of Liverpool’s 3-0 win at Leicester on Monday, despite not stepping onto the field, but it will be the final Anfield departure that will truly feel like the end of an era. Read More Jurgen Klopp given touchline ban by FA after comments over referee James Milner came to Liverpool and won the lot - an era ends with his departure Liverpool confirm departures of midfield trio Liverpool captain Jordan Henderson anticipating new challenge as midfield overhaul begins Liverpool captain Henderson ready for new challenge as overhaul begins On this day 2016 – Liverpool lose to Sevilla in Europa League final Liverpool confirm departures of midfield trio