South Carolina Sen. Tim Scott’s presidential campaign says the Republican is shifting staff and money from New Hampshire to Iowa in an effort to boost his standing in the leadoff caucus state with less than three months until the first votes of the 2024 election are cast

The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time can have a serious impact on a young person’s physical health later in life. According to new research, parents should limit the amount of time children spend on social media and video games after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear healthy but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up, away from their phones and out of the house? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity that can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains. 3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together. 4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby High infidelity: why do people have affairs? Why are wellbeing experts concerned about the ‘lazy girl job’ trend? Almost half of parents have ‘no idea’ how people raised children before smartphones ‘Overwhelmed’ Jennifer Lopez celebrates one-year anniversary to Ben Affleck

A petition to force Nike to make the kit of England goalkeeper Mary Earps available for public purchase during the Women’s World Cup has reached almost 35,000 signatures. England’s home and away replica kits are available for fans to buy but the Lionesses goalkeeper jerseys have not been put up for sale by clothing giant Nike – the team’s kit supplier. This is despite Earps being a genuine superstar of world football and arguably the best goalkeeper in the world – having been the Lionesses’s shot-stopper when they won the Euros last summer and being named Fifa’s Best Women’s Goalkeeper for 2022. The 30-year-old has been instrumental in England reaching the quarter-finals of the ongoing World Cup, making a number of crucial saves during both the 120 minutes of normal play and the penalty shootout in the nervy last-16 win over Nigeria on Monday. In fact, in the four games played by Sarina Wiegman’s side in the tournament so far, she has conceded just one goal – a consolation effort in the 6-1 group-stage thumping on China. England men’s goalkeeper Jordan Pickford’s shirt was available to buy during last year’s men’s World Cup, and Earps’s shirt for club side Manchester United sold well this past season, leading 16-year-old Emmy Somauroo from Northamptonshire to set up a petition demanding Nike produce a replica of the Lioness’s No 1 jersey. The petition on change.org, which has now reached more than 34,000 signatures, expresses the frustration at Nike’s decision: “We need to unite, and demand this decision is overturned. “We need to show togetherness and support Mary and ask Nike to rethink their decision. Let’s make them see just how important our female goalkeepers are. How respected they are and how many young girls aspire to join them in the future. “Any type of exclusion is unacceptable in this day and age and we need to show we will not stand for it. Mary and all female goalkeepers, we love and respect you. You are inspirational and we are behind you.” ITV Anglia also spoke to another young woman supporting the cause, 17-year-old Millie Winslett, from Clacton in Essex, who has written to the sportswear giant to ask the company to think again. “I heard that Nike had completely refused to produce the shirt,” she said. “And I thought I know that I’d like it. My sister would like it. And I was thinking, surely something can be done about it. They can’t just outright refuse to do it.” The letter stated that “every child deserves the right to feel represented by their favourite player, a player that resembles them.” She goes on to say that “you are a multi-billion pound company, even if you only sold one shirt, it would allow for one little girl to feel seen, and that is 100% worth it. We are meant to be moving forwards, not backwards.” Earps was initially alerted to the situation when England captain Millie Bright told her she wanted to buy her kit for her niece, only to find it wasn’t available for purchase. “I can’t really sugar-coat this in any way, so I am not going to try,” Earps told reporters ahead of England’s opening World Cup game against Haiti. “It is hugely disappointing and very hurtful. “My shirt on the Manchester United website was sold out last season. It was the third-best-selling shirt, so who says it is not selling?” “It is the young kids I am most concerned about. They are going to say, ‘Mum, Dad, can I have a Mary Earps shirt?’ and they say, ‘I can’t, but I can get you an Alessia Russo 23 or a Rachel Daly 9.’ “What you are saying is that goalkeeping isn’t important, but you can be a striker if you want.” Popstar Mel B has also since waded into the row, calling Nike’s decision not to stock the shirt “disgusting”. Read More Mel B supports Mary Earps over ‘disgusting’ World Cup kit controversy Mary Earps is an England superstar – even if fans can’t buy her shirt England goalkeeper Mary Earps hits out at Nike for refusing to sell her shirt Reaction as England reach World Cup quarter-finals – Monday’s sporting social Mary Earps: The England goalkeeper and world’s best in profile Mary Earps insists fearless England ready to avoid World Cup banana skin

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