Sporting Kansas City went into last night's home match against LAFC riding a wave of positivity from their last four matches (3W-1D) but a late banger from LA's veteran striker Carlos Vera sealed their fate in front of over 19,000 fans.

Shingles can be a very painful experience that affects around one in four adults in their lifetime. The infection, also known as herpes zoster, is caused by the varicella-zoster virus which also causes chickenpox. The virus is extremely common, with more than 90 per cent of the world’s population having it. It is usually contracted when people get chickenpox as children, but the virus does not go away, instead, it will lay dormant in the body’s nervous system for years. For about a third of people who get the virus, it will reactivate some years later and cause shingles. Here is everything you need to know about the symptoms of shingles and how to treat it: What are the symptoms? A person who gets shingles will experience a painful rash that can occur anywhere on the body. Early signs of shingles could be a tingling or painful feeling in an area of skin, a headache or feeling generally unwell. According to the NHS, the rash usually looks like “a single stripe of blisters that wraps around the left side or right side of your torso”. They appear as blotches on the skin that become itchy blisters, which can break and ooze fluid. The rash can be red, but this can be harder to see on brown or black skin. The rash can also appear on your face, eyes and genitals. If it appears around your eyes, it can affect your sight or hearing and make it hard to move one side of your face. According to the Mayo Clinic, if left untreated, the infection can lead to permanent eye damage. After a few days, the blisters will dry out and become scabs. If a rash appears on both the left and right side of the body, it is unlikely to be shingles. How is it treated? Shingles can take up to four weeks to heal, but can have more severe consequences in older people above the age of 50. If the symptoms are not serious, patients can take paracetamol to ease the pain and use a cool compress on the rash several times a day to soothe it. It is also recommended that you keep the area with the rash clean and dry to reduce the risk of infection and wear loose-fitting clothing. But there are some situations in which it is recommended you contact your GP or call 111. Due to the heightened risk in older people, you should seek help if you are aged 50 or older. People with a weakened immune system should also contact the health service, as well as those who have a rash that is widespread and painful, or has appeared near an eye. Are shingles contagious? Shingles are not contagious and you cannot spread them. However, if you come into contact with someone who has not had chickenpox and has not been vaccinated against chickenpox, they could catch chickenpox from you. The NHS recommends you avoid being around pregnant people who have not had chickenpox before, people with a weakened immune system, and babies that are less than a month old. Is there a vaccine against shingles? Yes, but it is only available on the NHS to people in their 70s. Shingles can be fatal for around one in 1,000 over-70s who develop it. The vaccine injection only needs to be given once. However, some people who cannot have the routine vaccine for health reasons will need two doses. Getting the vaccine will reduce your risk of getting shingles, and if you do get it, your symptoms may be milder and the illness shorter. If you already had shingles, you can still get the vaccine to protect yourself against developing it again. You may have to wait up to one year after you have recovered from the illness before you can get the vaccine. Read More When do the clocks go back in the UK this year? Hibernation mode: 5 small self-care adjustments to make before the clocks change Want to be a useful man? Arnold Schwarzenegger is here to tell you how When do the clocks go back in the UK this year? Hibernation mode: 5 small self-care adjustments to make before the clocks change Want to be a useful man? Arnold Schwarzenegger is here to tell you how

A West Ham fan received a heroes welcome at the club’s most recent game after helping to fend off rival team AZ Alkmaar ultras days prior. 58-year-old Chris Knoll, known affectionately as Knollsy, was involved in helping to fend off hooligans on Thursday (18 May) during West Ham’s away match against Dutch side AZ Alkmaar in the Europa Conference League. Along with another fan, Knollsy defended the area where the family and friends of West Ham players and staff sat as a mob of ultras tried to reach them. Despite Knollsy saying in an interview that he is “no hero”, it would appear fellow West Ham fans disagree as he was given a standing ovation at the team’s home game against Leeds United on Sunday (21 May). Sign up to our free Indy100 weekly newsletter A clip of fans chanting, “We love you Knollsy, we do” was shared on TikTok, while other fans reported he was given a standing ovation as he took his seat in the stadium. @eraybeyi Last week he held back AZ Alkmaar ultras who tried to break into the area where the West Ham Players families were sitting. What a legend! #WestHam #Knollsy #COYI Someone tweeted: “Standing ovation on arrival for Knollsy.” Another fan wrote: “Knollsy has just received a standing ovation on his way to his seat to the right of the press box.” Knollsy’s efforts were also recognised outside the stadium, as fans chanted, “Knollsy is massive everywhere we go”. “Knollsy outside the London stadium getting hero status,” one tweet read. Since the violence that was witnessed at the Dutch side’s stadium, AZ Alkmaar apologised in a statement. It read: “While everyone hoped for a historic European match, it turned into a pitch-black evening due to the events occurring at the referee’s final whistle. It turned into a night to reflect on with shame. “Not because of the football game played, but because of the behaviour of some attending. Unfortunately, we cannot use the word ‘supporters’ for these people. “What happened is beyond all bounds. The club again sincerely apologises to West Ham and the thousands of well-minded AZ supporters who have also been inconvenienced by the misconduct. “In the coming period AZ will – together with the police, Public Prosecution Service, and Alkmaar’s municipality – evaluate exactly what happened, how it could have happened and what needs to be improved from now on. It is clear that things need to be improved. “Part of the evaluation is a thorough review of all available footage so that appropriate consequences may follow for those responsible for this outrageous behaviour. “AZ is a civilised club where sportsmanship and norms and values are paramount. The club will do everything possible, together with the authorities involved, to identify these persons and to take appropriate measures.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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