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Ukraine faces a long wait before it can deploy F-16s against Russia, as US and European allies begin

A recent study has found that eating strawberries daily could reduce the risk of developing dementia. Researchers at the University of Cincinnati claim that by eating the fruit every day, certain people of middle age could reduce their risk of dementia. The 12-week study published in Nutrients had 30 overweight patients - who had complained of mild cognitive impairment - abstain from eating berries, aside from a daily packet of supplement powder mixed with water and consumed with breakfast. Half of the participants, who were 50 to 65 years old, received a powder that contained the equivalent of one cup of whole strawberries (the standard serving size), whilst the other half received a placebo. Participants' long-term memory, mood, and metabolic health were measured by researchers. The team found that those who had taken the strawberry powder had performed better on a wordlist learning test, as well as having a significant reduction in depressive symptoms. "Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements," said Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioural Neuroscience. "There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with ageing." Ellagitannins and ellagic acid are also found in strawberries, which are known to possess anti-inflammatory, antioxidant, antimicrobial, and anticancer properties. Krikorian went on to explain that strawberries may have improved cognitive function by reducing inflammation in the brain. "Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain," he explained. The university did, however, acknowledge that Krikorian's research was partly funded by the California Strawberry Commission. Although said that the group had no role in the design of the study, data collection and analysis, or publication of the results. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

Let’s face it, not everyone’s a Barbie girl in a Barbie world. Some of us are Bratz girls. This is true of myself and some of my fellow R29 editors. A big part of their allure was their attitude and style. While Barbie was a pristine and perfect woman, the Bratz gang was the antithesis — edgy teenagers. As Affiliate Writer and Content Producer Esther Newman puts it, “Barbie is trying to be everything, to everyone, all at once. Whereas the Bratz girls know exactly who they are and what they’re about.”

Atlanta Braves designated hitter Marcell Ozuna provided an update on his right wrist after he was hit by a pitch in Monday's game vs. the Detroit Tigers.The Atlanta Braves have the second-best record in the National League as of Tuesday, but they have to fend off the Miami Marlins, who are ...

Tristan Tate stated he has been trying Creatine for his body for a month

Police searching for clues regarding the disappearance of Madeleine McCann, the British child who went missing in 2007 in Portugal, are concentrating operations in several areas around a dam including one where media reports say a lead suspect in the case often stayed

Beyonce laughed at her own fumble as she got the words wrong during her sell-out show in Edinburgh on Saturday. In the eyes of her fans, performer and all-round icon Beyonce can do no wrong. But it seems even the superstar herself was caught off guard and had to laugh at her own on-stage error. The funny moment came during a performance of her track HEATED, which comes from her 2022 album Renaissance, which the world tour she is currently on is named after. In the song, the lyric mentions fashion designer Coco Chanel, with the words: “Cuff me, please, cause this ain't fair. Dripped in my pearls like Coco Chanel.” But, during her performance at Edinburgh’s Murrayfield Stadium, Beyonce accidentally pronounced it “Coco Kernel” and immediately laughed at her own mistake while the crowd continued singing the rest of the song before she rejoined them. Sign up to our free Indy100 weekly newsletter The moment was shared by an unofficial Rennaisance tour account with the caption: “Beyoncé has the cutest reaction to messing up the ‘Heated’ verse tonight in Edinburgh.” Fans were happy to see the star having so much fun on her tour, which began on 10 May in Stockholm and is due to end on 27 September in New Orleans. “She’s so real for this,” one fan wrote. Another said: “She seems like she’s having a lot of fun this tour already and I love this for her.” Someone else argued: “Even her flops are legendary.” It comes after some suggested the star “threw shade” at Sweden after clips emerged appearing to show a lacklustre crowd in Stockholm. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The Chiefs got a massive bargain with Patrick Mahomes' 10-year contract.

Lucas Di Yorio scored in the first half and Club León secured its first CONCACAF Champions League title with a 1-0 victory over Los Angeles FC

Ilkay Gundogan explains the best way for Manchester City to approach Champions League final against Inter in search of European glory and the treble.