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It was at a quarter to midnight that Anthony Joshua turned out the lights on Robert Helenius. Several minutes later, they finally came back on. The right hand came out of nowhere, hidden behind a pair of feinted jabs, and it turned the tide on a wave of boos in the O2 Arena, after the crowd had seemed to turn on Joshua. The Briton, 33, has been accused for some time now of being gun shy, but when he finally found the trigger on Saturday, he throttled it. It was killer instinct, coupled with god-given power, that allowed Joshua to rise through the sport quickly and impressively despite his late start. The ‘sweet science’ side of the game seemingly only appealed to him after he was stunned by Andy Ruiz Jr, and "AJ" employed elements of that approach in their rematch to construct a smart, safe performance and win on points. 'Safe' may just be the key word there, however, and it does hint at the downside to Joshua trying to add another string to his crossbow; that development also seemed to indicate a fear of letting loose – of risking ending up in a firefight. His interest in that tact increased after his first loss to Oleksandr Usyk, in which the Briton was discombobulated by the southpaw’s speed, angles and invention. Joshua tried to adapt in their rematch, but - although he improved upon his previous showing - he was outboxed again. It was only on the microphone, after the bout, that he let go. Similarly, it was only after the final bell in April, when Joshua had laboured past Jermaine Franklin, that there was any threat of a fight breaking out. On Saturday, Joshua was able to have his cake and eat it. For six rounds he probed patiently, to the audible frustration of the London crowd, but in the seventh round he finally produced the kind of one-shot KO that fans had craved all week, since Helenius was announced as Dillian Whyte's replacement. In the first round, Joshua found the timing of his jab quickly, to his credit. He varied its destination well, while his crosses and hooks were out of range for the time being. As the rounds progressed, however, those shots began to land intermittently, with Helenius more than once eating right crosses with his back to the ropes – a sign of what would ultimately prove his downfall. As early as the third round, fans had begun to whistle – then boo – but all the while Joshua kept working, refusing to force a finish. It could be argued that Joshua should have been more adventurous, mind you, but he was intent on taking his time. The lancing jab was still working to good effect, bloodying Helenius's nose badly. In the fifth, Joshua knocked the Finn, 39, off balance with a well-timed counter left hook, just as Helenius seemed to be growing in confidence, output and accuracy. But in the sixth, the boos resumed and reached a quite startling level, accompanied by one shout of: "AJ, what are you f***in' doin'??" Biding his time, it seemed, and in the next round he decided the time had come. Joshua jabbed low, then high, with neither shot landing but neither intended to. Behind those feints, Joshua hid a hard right cross, slung onto Helenius's chin, which sent the Finn lolloping sickeningly to the mat. Joshua walked away at once, knowing the job was done. Then, in a moment of defiance and with a glimmer of his old swagger, he turned and added a crotch chop, as the crowd around him finally used its voice to support the face of British boxing. “People need to leave me alone, let me breathe a bit. I’ll see you again soon, hopefully two more times this year, I need to stay busy,” Joshua said, before taking a shot at his rivals. “My back’s gone, I’m carrying this heavyweight division to the top.” Joshua, yet again to his credit, stayed to embrace those changeable masses in the O2 for more than half an hour. He has been accused of holding a grudge or two in his time, but he was quick to forgive on this night. Regardless of whether the Deontay Wilder fight is next for Joshua, the merit of this win should not be overlooked. Fans might actually cherish Joshua's come-up – that bewitching batch of knockouts against lesser foes – more than most of the fights in his two world-title reigns. When all is said and done, fighters leave fans with memories and highlights packages, and this victory over Helenius was a long-awaited, much-needed addition for Joshua. In winding back the clock, Joshua might just have found himself again. Read More Joshua vs Helenius LIVE: Boxing result and reaction after AJ delivers brutal knockout It’s time to stop taking Anthony Joshua for granted Campbell Hatton: ‘I used to have my nappy changed on the ring apron!’ Glove row put Anthony Joshua vs Robert Helenius in late doubt Anthony Joshua focused only on Robert Helenius amid Deontay Wilder speculation Anthony Joshua weighs in ahead of bout against Robert Helenius

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The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”

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