England captain Ben Stokes said an "awkward" changing room meeting with a new fan of Test cricket has underlined his faith in...

Senegal captain Kalidou Koulibaly became the latest star name to head to Saudi Arabia on Sunday as he joined Al-Hilal from Chelsea...

The New York Mets have to feel good about the Justin Verlander trade, even as the Houston Astros hurdle toward another postseason berth.

China’s falling birth rate and sluggish economic recovery are expected to cause a double-digit decline in the country’s

A study last year found that every time you throw away a banana peel, you're missing out on a great snack. The study, published in ACS Food Science & Technology, found that if banana peels are blanched, dried, and ground into a flour, they can be turned into baked goods that taste just as good as wheat-based products. And it turns out it's actually really food for you. Consuming products made from banana peel means you consume minerals and cancer-fighting minerals. Sugar cookies that were enriched with banana peels not only tasted the same as peel-free sugar cookies, but contained much more fibre, magnesium, potassium, and antioxidant compounds. In 2021, a study on banana peel cake found the yellow skin of the fruit provided a natural food colour as well as a nutritional boost. Whilst a 2016 study found that substituting up to 10 per cent of wheat flower with banana peel flour can enrich baked bread with higher protein, carbohydrate, and fat contents. Not only is it a healthy food option, it also helps reduce food waste! And the same goes for other fruits too, such a mango skin, what was found to boost a cake's antioxidant properties and improve its flavour. Just make sure to add the right amount of banana peel to your bakes and makes. Adding too much banana peel flour did result in the study's cookies going somewhat brown and hard, possibly from all the extra fibre. 7.5 percent of banana peel flour seems to be the sweet spot, with the texture and taste hitting an appealing balance. So maybe reconsider next time you go to thrown a banana skin away. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

Hong Kong’s Cathay Pacific Airways has dismissed three cabin crew members after a passenger accused them of discriminating against non-English speakers, in a case that drew criticism from Chinese state media

By Richa Naidu LONDON British consumer goods giant Unilever said on Tuesday that China's declining property market and

'There are lots of ways to get sex. So it's never about sex per se,' forensic psychologist Joni Johnston said about alleged killer Rex Heuermann

Intense rainfall in the Himalayan regions of India’s Kashmir state and adjacent mountainous cold desert of Ladakh earlier this week destroyed roads and caused flooding of dozens of villages

xQc’s Instagram story shows him cuddling a woman who is wearing a large diamond ring which matched with one in Fran’s selfie

Freed from her "twisties", gymnastics superstar Simone Biles returns to the global stage at the world championships which start in Antwerp on Saturday, with the 2024 Paris Olympics in her sights after a two-year...

An Israeli strike on a refugee camp in Gaza overnight drew condemnation across the Middle East and comes