Seahawks' Joey Blount did Aaron Rodgers' infamous belt celebration. The NFL was not amused.

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

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Marjorie Taylor Greene has claimed without providing evidence that the FBI actually knows the identity of a person who left two pipe bombs near the Capitol a day before the Jan 6 insurrection. Investigators said they have been left stumped in trying to identify a suspect who placed the explosive devices outside the Republican National Committee and Democratic National Committee headquarters in Washington DC. Despite offering a $500,000 reward, the FBI is no nearer to making an arrest in the case, but that has not stopped Ms Greene from suggesting they actually know who did it. The far-right lawmaker from Georgia made the outrageous claim on her Battleground podcast. “The FBI can’t find the pipe bomber? This is ridiculous! This shows you that the FBI doesn’t care about finding the pipe bomber because they know exactly who the pipe bomber is,” she said. “And they use their resources and your hard-earned tax dollars to go after people because they support Trump and were mad about the election of 2020 and these people walked into the Capitol.” In January, David Sundberg, the assistant director in charge of the FBI’s Washington field office, said that for two years “a dedicated team of FBI agents, analysts, and law enforcement partners have been tirelessly reviewing evidence and digital media related to this case”. The FBI, the Bureau of Alcohol, Tobacco, Firearms and Explosives and Washington police had “conducted approximately 1,000 interviews, visited more than 1,200 residences and businesses, collected more than 39,000 video files, and assessed nearly 500 tips”, according to the bureau. “In raising the reward for information about the pipe bomb suspect from $100,000 to as much as $500,000, the FBI and our partners are seeking to encourage the American public to take a fresh look at our Seeking Information website, which includes images and video of the suspect, the suspect’s backpack, the suspect’s shoes, the explosive devices, and a map of the route the suspect walked the night the pipe bombs were placed,” the FBI said. Read More Marjorie Taylor Greene faces waves of mocking laughter after asking House to follow ‘decorum’ Gavin Newsom mocks Marjorie Taylor Greene in spat over Target pulling Pride products: ‘Are you the space laser person?’

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Brazil’s government has announced that a U.N. Latin America regional group has endorsed a Brazilian city in the Amazon region to host the 2025 U.N. climate change conference, though the world body has not yet publicly confirmed the venue