What the papers say The now-closed transfer window may have left Fulham midfielder Joao Palhinha with the crumbled wreck of a failed deal with Bayern Munich, but, according to the Daily Mail, there is still room for a deal to be done eventually. Meanwhile, Atletico Madrid winger Yannick Carrasco seems likely to ditch Europe after a juicy offer from Saudi Arabia. As per the Daily Star, Saudi pro League club Al Shabab is to offer the 30-year-old £12.8million to sign on before the Saudi trade window closes. Across the pond , Wayne Rooney looks like he could soon be parting ways with DC United after the US club left him on read when he tried to kick off negotiations for a new contract, the Daily Mail reports. Social media round-up Players to watch Sergio Ramos: ESPN reports the 37-year-old defender is closing in on a deal to return to Sevilla. He has been a free agent since July, when his Paris St Germain contract expired. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Tottenham’s disappointing campaign took another turn for the worse after Bryan Mbeumo’s second-half brace earned Brentford a fine 3-1 win at their London rivals. Harry Kane’s early opener gave Spurs the perfect start in their quest to stay in the hunt for Europa League football, but the visitors turned the tables with an impressive display after the break. Mbeumo grabbed a quickfire brace to help fill the void of Ivan Toney, who on Thursday received an eight-month ban from all football activities from the FA for betting breaches. Yoane Wissa then sealed the victory late on for Thomas Frank’s side with Spurs suffering a 14th defeat of the Premier League season and leaving the pitch to boos after another match with more chants for chairman Daniel Levy to leave the club. Tottenham’s loss at Aston Villa last weekend had added to the glum mood around club, but the sun was shining for this final home fixture of the season and Ryan Mason rung the changes. Attackers Arnaut Danjuma and Dejan Kulusevski earned recalls while the fit-again Yves Bissouma made his first start since January with Spurs’ acting head coach reverting to the 4-2-3-1 formation he used in 2021. Chairman Levy used his programme notes to acknowledge the season struggles but promised to bring “on-pitch success” after a chaotic campaign. One of Levy’s many key decisions this summer – alongside hiring a new head coach and managing director of football – is to try and convince Kane to commit his long-term future to Spurs. After eight minutes Tottenham’s vice-captain provided yet another reminder of his importance. Oliver Skipp, another academy graduate, won a free-kick around 25-yards out and Kulusevski teed up Kane to curl over the wall and beyond David Raya for his 30th goal in all competitions. It was the perfect start for the hosts and Son Heung-min was the next to go close but Raya denied him after Kane’s pass. The strong opening period by Tottenham was not enough to prevent the first round of ‘Levy out’ chants from the South Stand with 23 minutes played to mark his number of years at the club. A second goal for the hosts should have followed immediately after but Emerson Royal’s header was brilliantly cleared off the line by Rico Henry after good work by Kulusevski and Son. Mathias Jensen side-footed over for Brentford minutes later but Spurs remained in the ascendancy and Danjuma headed wide before Ben Mee thwarted Son with a vital block. Kulusevski, impressive in the number 10 role, ended the half with a firm near-post effort that Raya pushed over to ensure it stayed 1-0 at the break. Bees boss Frank had seen enough and introduced Mikkel Damsgaard for the second half, which paid dividends straight away. It was Damsgaard who fed the ball into Yoane Wissa and he passed into the path of Mbeumo, who cut inside from the right and curled into the bottom corner to level in the 50th minute. While Kane blazed over after another Kulusevski through ball minutes later, Brentford had their tales up now and grabbed a second with 62 on the clock. Aaron Hickey played a superb ball down the right and Mbeumo raced away and dribbled into the area before side-footing into the bottom corner for his ninth goal of the campaign. More chants for chairman Levy to leave the club followed but only after Lucas Moura had been introduced for his farewell appearance. Mason turned to Pedro Porro and Richarlison next with the latter having half-hearted penalty appeals waved away before Wissa wrapped up the points. Shandon Baptise robbed the ball off Skipp and Mbeumo teed up Wissa, who curled home for his seventh goal this season. There was still time for nine minutes of stoppage-time and Raya to produce two outstanding saves to deny Richarlison before the full-time whistle was met with boos before chants urging Kane to stay amid uncertainty over his long-term future. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cecilia Braekhus pulls out of Terri Harper fight through illness Emma Hayes won’t spend sunny Sunday evening watching potential WSL title decider Daniel Levy pledges to bring success to Tottenham

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MLB Rumors: Red Sox 'unlikely' to keep Alex Verdugo long termRed Sox slugger Alex Verdugo may not be in Boston for long.The star outfielder didn't get dealt at the August 1 deadline likely due to a lack of fair return packages -- the Red Sox weren't about to let him leave f...

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

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