A justified ejection.

Twenty-year-old Danish player Holger Rune recorded his second victory over Novak Djokovic in little more than six months by beating the 22-time Grand Slam champion 6-2, 4-6, 6-2 to reach the Italian Open semifinals

A former congressional staffer has won the Republican primary in a special election to fill a soon-to-be vacated congressional seat in Utah

Right now, some of the biggest names in boxing are YouTubers – and they’re opening up the sport to new audiences like never before. More young people than ever are getting interested into the sport though non-traditional avenues, and they’re getting inspired by the likes of Logan Paul and KSI, who takes on Tommy Fury this weekend. But what are the best things to do if you’re wanting to get involved and give boxing a go yourself? Well, we got an expert opinion. Kingsley Walker is a former boxer and the owner of Mamba Gym group and he’s seen more people than ever before coming into the gym. While he admits he believes the phenomenon of YouTube boxing is doing more harm than good at the very top level, the benefits at grass roots level are very clear indeed. We spoke to Kingsley and asked his expert advice on the five steps people should take if they’re looking to get involved in the sport for themselves for the first time. Join your local boxing club If there was one piece of advice for people inspired to pick up boxing, it was to seek out their local boxing club. It sounds simple enough, but the importance of specialist coaching in what is a growing industry can’t be understated. “The best route for them is to look up their local boxing club,” Kingsley said. “Our sport has been growing and growing since the 2012 Olympics. We've had a lot of funding put our way. And that's just great, especially when it comes to female boxing as well which is massive. “Pretty much every town in the country has an amateur boxing club. From a safety perspective, I would go down that route as well, because all England Boxing Clubs have to be DBS checked and have the right safeguarding and licences… Go down for a trial session, most of them do your first session free.” Avoid sparring without expert supervision It’s tempting to get a pair of gloves on and get going straight away, but Kingsley stressed just how important it was to spar while under expert supervision. When asked what to definitely avoid, he replied: “To spar without proper coaches and people overseeing it”. Speaking about the dangers of doing so without , he said that it can result in “people just getting absolutely knocked out” and added that it “looks so bad on the sport”. Come into the sport with the right attitude If there’s anything people know about boxing training from the outset, it’s how hard it is. The sport is not meant to be easy, after all, and Kingsley stressed that people coming to it for the first time should have the right attitude – and never assume it’s going to be easy just because they’ve seen their favourite YouTubers give it a go. Describing newcomers as a “blank state”, he said that in his experience they often “don't realise how tough the sport is until they actually start training.” “They think it's easy. And that changes quite quickly,” he added. Don’t be intimidated Sure, it’s not easy – but people shouldn’t be intimidated when it comes to getting involved either. “The whole point of amateur boxing is to get as many youngsters involved in the gym as possible and get them on the right path” Kingsley told us, referencing how gyms had changed over the years. “The old style of boxing clubs being rough, intimidating places just doesn't work anymore because there are so many options. He added: “We spend a bit of money on making our gyms look nice and welcoming because we want as many people in there as possible. Places have got to move in the times. Otherwise, they'll find people will just go elsewhere.” Boxing clubs are for everyone, so don't be afraid to get involved. Once you’ve found your feet, try Tabata workouts There are plenty of athletes out there who’ll tell you boxing training is the hardest in the world – and Tabata is the thing that’ll get you in the best shape for it, according to Kingsley. But what exactly is it? Essentially, it’s intense interval training which will prepare your body for the experiences of sparring in a competitive environment. The exercise was founded by Japanese scientist Izumi Tabata in the late '90s, and it’s a form of high-intensity interval training (HIIT). “It’s the sort of training that can best replicate what it’s like competing, because you're getting you balance the intensity with rest,” he said. Explaining what the workouts involve, kingley explained that it involves short blasts of around 20 seconds, before resetting for 20 seconds, then going again. As an initial kickstarted, Tabatas are the way to go. Once people start getting more serious, that’s when the other endurance training starts. “Once you start competing and training you can start doing the running,” Kingsley said. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

Max Verstappen will begin his quest to win the world championship from third for Saturday’s sprint race in Qatar as Oscar Piastri took a surprise pole position. Piastri saw off team-mate Lando Norris as McLaren secured a front-row lockout. Lewis Hamilton was knocked out of Q2 and qualified only 12th in his Mercedes for the 19-lap dash, which gets under way at 8:30pm local time (6:30pm BST). Verstappen will wrap up his third consecutive title if he finishes sixth or better, or if Red Bull team-mate Sergio Perez fails to finish inside the top three in the sprint at the Lusail International Circuit. Perez qualified only eighth on yet another scruffy outing for the struggling Mexican. A day after taking top spot for the start of Sunday’s 57-lap main event, Verstappen, who has dominated all year, saw his first lap in Q3 deleted for exceeding track limits at Turn 5. And the 26-year-old Dutchman was unable to do enough on his final run to usurp Piastri, finishing two tenths behind the rookie Australian. Norris was in the running for first place but he ran wide at the last corner and failed to improve on his earlier effort. George Russell finished fourth for Mercedes – four tenths behind Piastri – and ahead of Carlos Sainz and Charles Leclerc, who took fifth and sixth respectively for Ferrari. Sprint qualifying at a windswept Lusail – 18 miles north of Doha – was delayed amid fears over the safety of the tyres. The running had been due to start at 4pm local time (2pm BST), but was delayed by 20 minutes following revisions to the track limits. The drivers took part in an additional 10 minutes of practice to familiarise themselves with the changes made to the track at turns 12 and 13 prior to qualifying. Formula One’s governing body, the FIA, said “a separation in the sidewall between the topping compound and the carcass cords” were discovered on the Pirelli tyres following yesterday’s one-hour running. The federation believe the problem is likely to have been caused by a number of the high kerbs used at the circuit. An emergency summit was staged in the build-up to qualifying with the drivers assured they would not be put in harm’s way. Additional analysis will take place following today’s sprint race and further action – which will include three mandatory tyre stops – may be taken for Sunday’s grand prix. Lance Stroll shoved his British performance coach and stormed out of a television interview after he was eliminated from Q1 in Friday’s running. And the under-pressure Canadian fell at the first hurdle again on Saturday, one place better off in 16th. Stroll’s Aston Martin team-mate Fernando Alonso, who also saw his best effort in qualifying chalked off for exceeding track limits, lines up in ninth. Read More Angry Lance Stroll shoves personal trainer and storms out of interview Max Verstappen fastest in Qatar practice as he closes in on world championship Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher Piastri takes first F1 pole for Qatar sprint as Verstappen starts third F1 Qatar Grand Prix LIVE: Sprint race updates and times at Lusail

By Douglas Gillison (Reuters) -Wall Street's top regulator on Tuesday said it has tightened the timeline for investors to disclose

Tristan Tate has received backing from fans for his comments on Matt Shea, with supporters rallying behind him

Toothless Northern Ireland were stunned as Kazakhstan substitute Abat Aimbetov struck at the death to snatch a 1-0 Euro 2024 qualifying victory at Windsor Park. As Northern Ireland had been piling forward in search of a late winner themselves, Aimbetov broke from his own half, riding Craig Cathcart’s challenge and capitalising when a sliding Paddy McNair got in the way of Ciaron Brown, slotting the ball past Bailey Peacock-Farrell to stun the home crowd. Michael O’Neill had said he was not thinking about qualifying for next summer’s finals in the wake of Friday’s 1-0 defeat in Denmark, and this result is another huge blow as they have only three points, earned against minnows San Marino, from their opening four games. When Northern Ireland left Copenhagen after Friday’s 1-0 defeat there was optimism about the way they had battled, only denied a late equaliser by a marginal offside, but the mood was very different here as the final whistle was greeted with boos. Northern Ireland’s inability to overcome a side 50 places below them in the rankings at home showed the limitations of this young squad, robbed of experience by injuries to senior players. Another blank means Northern Ireland have only scored two in their last nine home matches in qualifying campaigns, with the lack of quality in the final third thwarting their ambitions. O’Neill had spoken about the difficulty of adjusting his side’s mindset from the predominantly defensive outlook they had in Copenhagen on Friday to playing on the front foot at home, but even though they kept Kazakhstan pegged back for long patches, there were only occasional threats. Cathcart returned from the back injury that kept him out on Friday but there was no Conor Bradley, sidelined after hyperextending his knee in Copenhagen, and his attacking threat was missed. Trai Hume, switched to right back in place of Bradley, sent an early shot over from the edge of the box before Dion Charles, back in ahead of Shayne Lavery, failed to keep a shot down after being played in by Shea Charles. But arguably the best chance of the half belonged to Kazakhstan as Maxim Samorodov raced away from McNair and turned inside Hume, only to drag his shot wide of the post from eight yards with just Peacock-Farrell to beat. Northern Ireland responded well. Isaac Price’s shot from the edge of the box deflected off Abzal Beysebekov, looping away from the goalkeeper and heading just wide of the post. From the resulting corner, McNair headed back into the danger zone but Cathcart could not keep it down from only four yards out. The tempo soon dipped, Northern Ireland seemingly struggling for new ideas, and they did not threaten again until the 44th minute. Dion Charles stood the ball up for George Saville but the Millwall midfielder, still without an international goal after 46 caps, headed over from close range. The half ended with Baktiyor Zainutdinov flashing a shot wide while surrounded by Northern Ireland defenders. Northern Ireland’s frustrations continued after the break. Saville flashed the ball across the face of goal early in the half – the cross only needed a touch but there was nobody there to add it. Price had the chance to release Dion Charles as Northern Ireland tried to break from a Kazakhstan corner, but he played the ball behind the Bolton forward when there was half a pitch to run in to. The Windsor Park atmosphere was flat, the tiny pocket of Kazakhstan fans audible over the murmurs coming from the Kop. Conor McMenamin replaced Jonny Evans, soon seen with an ice pack on his shoulder, and more attacking reinforcements came in the shape of Lavery and Dale Taylor, but besides an angled McMenamin shot tipped over by Igor Shatskiy, there was little to excite the crowd before Aimbetov’s killer late blow. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Football rumours: Marcus Rashford set to sign long-term Man United deal Day five of first Ashes Test: Thrilling finale in store at Edgbaston Stephen Kenny says ‘nothing is impossible’ ahead of France and Netherlands tests

Richard Linklater has urged people to see the 'Barbie' movie "a couple times" and admitted he was particularly a fan of the musical numbers.

French-Israeli billionaire Patrick Drahi said he felt “betrayed and deceived by a small group of individuals, including one

Netherlands' Ryan Cook on Saturday said fellow coaches of other teams have approached him to fit the Dutch into their cricket schedule after an eye-catching...

Sha'Carri Richardson added 4x100m relay world gold to her 100m individual title on Saturday, anchoring the USA to a championship record time...