What does it mean to be French?

By Francois Murphy VIENNA Experts from the U.N. nuclear watchdog based at the Russian-held Zaporizhzhia nuclear power plant

A sixth consecutive night of rioting across France saw a young Paris fireman die as he tried to put out a blaze in an underground car park today. The 24-year-old, who has not been named, was on Monday part of an emergency operation in the troubled northern suburb of Saint-Denis. Rioting spread across the country following the fatal shooting by police of 17-year-old boy Nahel in the Paris suburb of Nanterre on Tuesday. Interior Minister Gerald Darmanin, said: “Overnight, while fighting against a blaze involving several vehicles in an underground car park in Saint-Denis, a young Corporal-Chief of the Paris Fire Brigade died despite very rapid treatment by his teammates.” The ongoing violence saw 157 arrests between Sunday and Monday, said Mr Darmanin. The grandmother of 17-year-old Nahel, identified only as Nadia, said in a telephone interview with French news broadcaster BFM TV, “Don’t break windows, buses ... schools. We want to calm things down.” The aunt of the slain teen told The Independent: “The family is very much against the violence. “But I hope that Nahel’s death is going to trigger some kind of change that means this never happens again.” Read More Where are the riots in France and why are they happening? Is it safe to travel to Paris right now? Aunt of teenager whose death sparked riots across France pleads for violence to stop Paris protesters ram burning car into mayor’s home and leave family injured in ‘assassination attempt’

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Six months ago, it was all so rosy for Red Bull. Four races into the 2023 season and it was two apiece for Max Verstappen and Sergio ‘Checo’ Perez, with the Mexican seemingly signalling his intent to be a genuine contender for the championship with a sprint and race victory in Azerbaijan. After all, no car could come close to the speed generated by Red Bull design-guru Adrian Newey and his team of top-tier engineers this season. Even in Miami a week later, Perez looked set to take the lead in the standings after claiming pole position, with Verstappen down in ninth. But since the Dutchman stormed to victory, propelling past his team-mate with relative ease, it has been one-way traffic. And while Verstappen has won every race bar one since then, amid an unprecedented winning streak, Perez’s form has fallen off a cliff. Since Miami, Perez has recorded just four podiums in 13 races in the fastest car on the grid – and none in his last four meets. On the contrary to challenging Verstappen for the title, he is now looking over his shoulder as he tries to seal second place. “I think there was a decisive moment this year which was probably in Miami where Checo had, if you like, an open goal,” said his boss Christian Horner. “He’d won two races in Azerbaijan and Saudi and you could see his confidence was high. “I think that Max, winning that race… I think mentally that was quite a brutal one for Checo to deal with.” Nothing, in fact, symbolised Perez’s struggles more than when he handed Verstappen the title by crashing out of the sprint race in Qatar, tangling with back-of-the-pack cars down the order. The Dutchman did not even need to finish to wrap up championship No 3. And so, quite inevitably and despite holding a contract until the end of 2024, speculation has swirled about Perez’s future. Some of the criticism has been justified, but some has been over-the-top for a man who has dedicated the last 13 years of his life to Formula 1. Last month, the 33-year-old revealed he’d hired a mental coach to “become the best version of myself at home, but also as a driver.” But while no one can question his dedication to the sport, Red Bull can ill-afford to carry a passenger next season amid their current period of domination. A lack of obvious contenders to replace him – with the likes of Lando Norris and Alex Albon all held under long-term contracts – helps his cause and Perez does indeed have his short-term future in his own hands. Yet Albon’s own demise at Red Bull at the end of 2020 shows Horner and Helmut Marko aren’t afraid to ruffle feathers if needs be. Watching across at the sister team as well is nine-time grand prix winner Daniel Ricciardo, desperate for another shot at the big time. So, what can Perez do? By the end of the season-finale in Abu Dhabi next month, he needs to have secured second in the championship. That is the minimum. Such is Red Bull’s ridiculous pace this year, being caught by the Mercedes of Lewis Hamilton would represent something of a downbeat conclusion at the end of a peerless year for Red Bull, who’ve never registered a one-two season-end finish. But what Perez will want most of all is a statement performance; a weekend display of driving which proves he still deserves his spot at the top-table. At least for now. In practice on Friday, Perez was three-tenths of a second off his team-mate Verstappen, who unsurprisingly recorded the quickest time amidst the altitude of Mexico City, with Williams’ Albon sandwiched in-between. There would be no place better than his home race at the Autodromo Hermanos Rodriguez to silence the naysayers. A third podium in Mexico City would be satisfactory; a shock victory would be a dream. But the truth is it doesn’t have to come this weekend. Either one of the three races thereafter – in Brazil, Las Vegas and Abu Dhabi – gives Perez an opportunity. It doesn’t even need to be a podium; a drive from towards the back of the grid to near the front, with some exquisite racing, would prove he still has what it takes. If not, three years on from saving his F1 skin with a shock call-up at Red Bull for the unfortunate Albon, Perez himself could be the recipient of the ruthlessness of the Red Bull merry-go-round. Time to deliver, Checo. Read More F1 Mexican Grand Prix LIVE: Practice updates and lap times in Mexico City What time is F1 qualifying at the Mexico City Grand Prix? Red Bull hire bodyguards for Max Verstappen over safety concerns at Mexico GP Willy T Ribbs: ‘There were death threats – but I was never going to play the victim’ Mercedes chief admits ‘embarrassment’ after Lewis Hamilton disqualification Lewis Hamilton and Charles Leclerc post amusing joint Instagram after DSQ

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For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Stetson Bennett IV is already making other teams look foolish for passing on him in the draft.With Stetson Bennett IV turning heads during Los Angeles Rams training camp, you better believe several NFL teams will end up regretting not taking the Georgia legend in the 2023 NFL Draft.Bennett l...

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If travel is about getting away from it all, then a flit to the countryside to escape the grind of modern life definitely fits the bill. Outside of the urban hubs, Britain and Ireland are blessed with country houses that have been transformed into elegant rural hideaways in which to spend the night. As the Good Hotel Guide award winners for 2024 are announced, The Independent can reveal the picks for the best 10 country house hotels in the UK and Ireland. Whether you're after Michelin-starred dinners in Devon or a hearty Cumbrian breakfast to start the day, whether exploring ancient woodlands or lounging beside a pool appeals, there's no shortage of options across this green and pleasant land. To find out more, visit the Good Hotel Guide website. But for now, here are some exceptional hotels that are sure to inspire an escape to the country. Viewfield House Portree, Isle of Skye, Scotland A house-party atmosphere prevails at this 19th-century mansion in 20 acres of woodland garden, home to the Macdonald family for 200 years. Victorian interiors are filled with antiques and paintings, and you won’t find a TV in your bedroom – though it might have dual-aspect windows, a pedestal desk and original fireplace. In a dining room hung with ancestral portraits, guests sit down to a full Scottish breakfast, kippers or a vegetarian option, while at night there is home-made soup, cheese and charcuterie, devilled smoked salmon and vegetarian platters. Mallory Court Leamington Spa, Warwickshire, England Built in 1916 in the romantic Elizabethan vernacular and set within formal gardens and pleasure grounds, Mallory Court welcomes families and their dogs. Described as “sumptuous and relaxing”, bedrooms in the main house blend traditional and contemporary style. Elsewhere, you’ll find places to relax over afternoon tea after a game of croquet or tennis, and in the spa or pool. Dinner in the panelled dining room is formal and fine. Gidleigh Park Chagford, Devon, England A single-track lane leads to this 1920s Tudor-style house, amid 107 acres of gardens and woodland on the banks of the North Teign. It’s home to a Michelin-starred restaurant, tennis court, croquet lawn and putting course. It is family friendly, with picnic hampers available to order and Dartmoor almost on the doorstep. Accommodation ranges from contemporary “classics” to spacious “master” rooms, up to the vast Spa Suite (where guests will find panoramic views of the valley). Chef Paul Eden’s “nouvelle but exquisite” dishes might include steamed turbot, mixed squash, pumpkin seeds, caviar and seaweed. Langar Hall Langar, Nottinghamshire, England This Georgian house in the Vale of Belvoir has been welcoming guests since the late Imogen Skirving was inspired by a dream to open her doors, greeting strangers as friends. Granddaughter Lila Arora now presides over a delightful, faintly eccentric operation. Bedrooms have intense charm; Cartland was a favourite of the late Dame Barbara, and Bohemia, featuring a four-poster bed, has poetry on the walls. Public rooms are filled with antiques and curios. Chef Gary Booth cooks locally sourced dishes, such as assiette of Langar lamb and warm salad of garden beetroot. langarhall.com Enniscoe House Castlehill, County Mayo, Ireland In wooded grounds on Lough Conn, against the backdrop of solitary Mount Nephin, this ancestral home is the very epitome of a Georgian country house in Ireland. Guests are hosted by Susan Kellett and her son, DJ, in a warm, inviting ambience. Bedrooms are spacious, and there is a comfy drawing room with open fire and much-faded Adam wallpaper. Guests meet over drinks before excellent, pared-back suppers cooked by Susan with produce from the organic walled garden. After breakfast, explore the 19th-century pleasure grounds, fish in the Lough, or follow nature trails through ancient woodland. Ty Mawr Brechfa, Carmarthenshire, Wales On the edge of Brechfa Forest in the Cothi valley, this 17th-century country house wins plaudits as “a lovely comfortable hotel”, with individually styled bedrooms, locally sourced food, and great walks from the door. Lastingham Grange Lastingham, Yorkshire, England There is a home-from-home ethos at this former farmhouse on the edge of Spaunton Moor, owned by the Wood family for 70 years, where comforts include tea with scones, a dinner menu that changes each night, and breakfasts of kippers and Yorkshire ham. Warwick Hall Carlisle, Cumbria, England Fishing is popular on the River Eden, which loops around the estate at this dog-friendly mansion, where the day begins with a hearty Cumbrian breakfast, tea is served by the drawing room fire, and guests convene for dinner in the dual-aspect dining room. The Priory Wareham, Dorset, England Four acres of English cottage gardens on the banks of the River Frome surround this former monastery, home to smart and stylish bedrooms and a glass-walled dining room, where chef Stephan Guinebault’s menus draw inspiration from his grandmother’s cooking on her Loire Valley farm. The Old Rectory Martinhoe, Devon, England In a remote hamlet in rolling countryside between Exmoor and the sea, Huw and Sam Rees-Prosser have created the kind of hotel where friends would love to gather, hosting guests for drinks and canapés before they dine from an imaginative nightly menu. oldrectoryhotel.co.uk Read reviews of the best UK hotels Read More Best UK hotels 2022 Best luxury hotels in Scotland for 2022 Family-friendly hotels in the UK for style, location and value Best Isle of Wight hotels 2023 Best hotels in Devon 2023 Best hotels in Europe 2023