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Paul Rudd has said he would drink sparkling water as a “reward” at the height of his restrictive diet while playing Ant-Man in the Marvel films. The Clueless star joined the Marvel Cinematic Universe in 2015, most recently starring in Ant-Man and the Wasp: Quantumania earlier this year. Over the years, many Marvel stars have opened up about the grueling training regimens they undertake when cast in the superhero franchise. Rudd described the strict measures he went to while appearing on the comedy food podcast Off Menu, which sees guests asked to recall their multi-course “dream menu” by hosts Ed Gamble and James Acaster. When asked what kind of water he preferred, the 54 year-old, told the comedians he was still a fan of the sparkling stuff. “When I was having to train for the Ant-Man movie, and I was on a very restrictive diet, my reward was sparkling water,” he said, with an incredulous laugh. “That’s how horrible that diet was. I was like, ‘Alright, I can have some sparkling water now, I’ve earned it.’” Rudd said that as he was training and “working out” so much, he would have “a lot of sparkling water” and joked that he would go for certain brands on a “cheat day”. “Did it feel like a treat?” Acaster asked, with Rudd replying: “Yeah, it was great. It wasn’t flavoured, I wasn’t gonna go crazy.” He added that he “kind of did it” for all the Marvel films, and that it was sometimes easier than expected. “Once you’re in it, it’s not too hard,” he said, particularly as he was “OK with having really boring food” continuously. The diet, Rudd said, actually gave him “tons of energy”. Acaster then asked Rudd if the other Marvel stars would “compare notes” when working together on ensemble films such as Avengers: Infinity War or its follow-up Endgame. “I mean, I think people kind of are,” he responded, “but I also think I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them. I had to work out all the time, eat perfectly, just to look kind of bad. Not even great.” “Was everyone snapping at each other though? Was everyone hangry?” Gamble asked. Rudd replied: “I don’t know… I remember on Endgame, Chris Hemsworth would always have these Tupperware containers and he’s eating this gruel, just a mash of stuff. “He’s working out, and then you stand next to a guy like that, and I just think, well what’s the point of any of this? Why am I killing myself when that can exist, and then I look at myself and this exists. I can never achieve that… That was the good thing at least – Ant-Man, it isn’t Thor. But I tried to work out, and it didn’t work.” Back in 2021, Hemsworth’s body double on the Marvel films, Bobby Holland Hanton, said that he was struggling to keep up with the size of the Australian “man mountain”. Over the years, however, a number of Marvel stars have spoken more critically about the body transformation expected for superhero movies. In an interview with The Independent, Guardians of the Galaxy 3 star Will Poulter said that actors needed to prioritise mental and physical health over “aesthetic goals”, “otherwise you end up promoting something that is unhealthy and unrealistic if you don’t have the financial backing of a studio paying for your meals and training”. “I’m in a very privileged position in that respect, and I wouldn’t recommend anyone do what I did to get ready for that job,” he added. Of the preparation, Poulter said that he had done “a lot of gym work and a very, very specific diet”. “It means not particularly civilised at times,” he explained. “Quantities of food you wouldn’t necessarily want to ingest. “And other times not enough food… I’ve gone through periods of looking at food and feeling like I can’t face it, and then you blink and the next minute you’re ready to eat furniture because you’re so hungry.” Read More Ghostbusters: Frozen Empire official teaser trailer first look as Billy Murry returns New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally Scream 7 actor ‘fired’ over Israel-Palestine comments

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Wayne Rooney has been confirmed as the new manager of Birmingham City. The former England captain left MLS side DC United last week and has now returned to English football with the Championship outfit. Former manager John Eustace was sacked last week, despite guiding Birmingham to sixth place in the Championship this season. Rooney, 37, has signed a three-and-a-half year deal with the Blues with immediate effect and has been joined in the dugout by ex-England team-mate Ashley Cole and former Manchester United team-mate John O’Shea. “I am absolutely delighted to be joining Birmingham City Football Club at such an exciting time, said Rooney. “It is very clear that they have a plan and are committed to realising their ambition for the club. We are fully aligned on what is expected. “I have been building my managerial career, putting myself in challenging environments, to get me ready for this opportunity. It’s a project that gives me a sense of purpose and I can’t wait to get started.” Rooney started his coaching career with Derby County in 2021, where he guided the Rams to safety in his first season. A year later they were relegated but only after battling a 21-point deduction due to finance-related issues. The former Manchester United and Everton striker then joined DC United in the United States; they finished bottom of the Eastern Conference last year and Rooney left his side in ninth place this season. “I have a clear way that I want the team to play, and my coaching staff and I will work hard to implement it,” Rooney added. “We will create a winning culture here with an identity that gets Blues fans on their feet. “I’ve played at St. Andrew’s and Birmingham City fans were always loud and passionate about their team. It was a really difficult place to come as an opponent and now I get to experience what it is like to have them behind us. My job is to elevate the Club to the next level and I can’t wait to get started. “I know what the expectations are and our job is to deliver.” Cole, currently an assistant coach with England Under-21s, and Ireland men’s senior team assistant O’Shea will both retain their roles with their respective national sides. Carl Robinson and Peter Shuttleworth, who both assisted Rooney in D.C., will also be part of his team at St Andrew’s. US-based Shelby Companies Limited completed a takeover of Birmingham in July and owner Tom Wagner has been reportedly seeking to make a change of management, with Rooney’s name linked with the club last month. In August seven-time Super Bowl champion Tom Brady became a minority owner in the club. “Wayne is a born winner,” said Wagner. “We believe, with the support of his coaching staff, the Club, and our supporters, he will take Blues forward on the next stage of our journey. His playing philosophy will help to realise the ambitions we have set for Birmingham City. “Wayne has been preparing for an opportunity like this since he embarked on his coaching education whilst still a player at Manchester United. He and his staff have the full support of the Board and everyone at the Football Club.” Read More John Eustace sacked amid reports Birmingham keen to make Wayne Rooney manager How Lionel Messi and Inter Miami broke America: From armed guards to Kardashians in the crowd Garry Cook vows to make Birmingham ‘a powerhouse’ amid Wayne Rooney reports Wayne Rooney appointed Birmingham manager on three-and-a-half year deal Garry Cook vows to make Birmingham ‘a powerhouse’ amid Wayne Rooney reports John Eustace sacked amid reports Birmingham keen to make Wayne Rooney manager

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