Matty Cash’s first Aston Villa goals in over a year inspired Unai Emery’s side to a 3-1 victory over Burnley at Turf Moor. Cash came into the side as the only unenforced change from Villa’s 5-0 midweek Europa Conference League play-off win over Hibernian, and ensured there was no European hangover for his side as he scored twice in the opening 20 minutes. Lyle Foster gave Burnley hope with a powerful strike two minutes into the second half, but Moussa Diaby restored Villa’s two-goal advantage just after the hour as they ended a five-match winless league run on the road. Burnley built their Sky Bet Championship title on the back of a 21-match unbeaten run at home, but have started life back in the Premier League with back-to-back defeats at Turf Moor. Cash, playing in an advanced role on the right side of Villa’s midfield, needed only eight minutes to break the deadlock, sliding in to poke home Ollie Watkins’ cross after John McGinn’s lofted ball over the top had left Burnley goalkeeper James Trafford caught in two minds. It was the Poland international’s first goal since the final day of the 2021-22 season and the drama of Manchester City’s title-winning come-from-behind win over Villa, but there would soon be another with Cash at the heart of a slick passing move. Cutting in from the right to collect Watkins’ pass, Cash laid the ball off for Diaby on the right side of the box, then charged into the centre to lash home the resulting cross. Burnley looked rusty after the postponement of last weekend’s trip to Luton left them with an enforced rest and were being overrun defensively as the chances kept coming. Cash, brimming with confidence, tried a spectacular volley from Lucas Digne’s deep cross in the 35th minute, but Hannes Delcroix, making his Burnley debut after arriving in midweek from Anderlecht, got in a block to send it over the crossbar. Cash again linked up with Diaby, whose deflected cross found Watkins, but Trafford was in the right place to deny him from point-blank range. Burnley had done little to threaten the goal of Robin Olsen, making his first Premier League start since New Year’s Day with Emi Martinez sidelined by a calf strain, but things changed immediately at the start of the second half. Johann Berg Gudmundsson, on as a substitute, headed a deep ball back into the box and Foster had the power to hold off Pau Torres, spinning to fire beyond Olsen. Burnley were suddenly on top. Sander Berge sent in a cross begging for a touch, then Zeki Amdouni caused panic between Torres and Olsen. More confusion between Olsen and Boubacar Kamara allowed Berge to run into the box, winning a corner from which Olsen did well to deny Delcroix a debut goal. Having coped with the pressure, Villa hit Burnley on the break just after the hour. McGinn shrugged off a shirt pull from Ameen Al-Dakhil to play in Digne, who pulled the ball back for Diaby to find the bottom right corner – the goal surviving a VAR check for offside. Watkins should have made it four in the 67th minute when he beat Delcroix to a low cross but Trafford again denied him from close range, holding smartly. Nicolo Zaniolo replaced Diaby to make his Villa debut and almost scored with his first involvement, seeing his shot deflected wide, but the Italy international should have squared for the unmarked Watkins. Cash, still fancying a hat-trick, shot narrowly wide with 10 minutes left while Zaniolo flashed a powerful effort just over. Burnley substitute Jay Rodriguez twice threatened Olsen’s goal late on, but there was no way back for the hosts. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Mikel Arteta certain Kai Havertz will prove a hit at Arsenal What next for Oleksandr Usyk after controversial win over Daniel Dubois? Christian Eriksen says Manchester United players expect kneejerk reactions

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Hitting the snooze button on the alarm clock once in a while might actually support the brain’s process of waking from deep sleep, according to a new study. People sometimes want to go right back to sleep even after the alarm goes off in the morning, using the snooze button in clocks and cell phones. Decades of previous research suggested that hitting snooze can have negative effects, both on sleep and the brain’s ability to wake up, but until now there hasn’t been any direct evidence of this, say scientists. The new study, published in the Journal of Sleep Research, assessed how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood, and the brain’s cognitive abilities. Researchers found that those who snooze on an average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But they also saw that there were no negative effects of snoozing on the release of the stress hormone cortisol, mood, or sleep quality throughout the night. In the study, 1732 individuals answered questions about their morning habits, including how often they hit the snooze button with many – especially young adults – reporting that they use the alarm feature regularly. The most common reason for snoozing, according to participants, is feeling too tired to get out of bed when the alarm goes off. In another small follow-up experiment, 31 regular snoozers spent two nights in a sleep lab in order to measure their sleep in more detail. On one of the mornings, they were allowed to snooze for 30 minutes, and on the other, they had to get up right when the alarm went off. While in the first case, participants’ sleep was disturbed during the half hour of snoozing, most of them still got more than 20 minutes of sleep – meaning that their total night’s sleep was not affected much. In the snooze condition, no one had to wake up suddenly from deep sleep, and the snoozers performed a bit better on cognitive tests right upon waking. There were also no clear effects of snoozing on mood, sleepiness, or the amount of cortisol in the saliva. The results hint that half an hour of snoozing may not have negative effects on night sleep and could have some positive effects like a decreased likelihood of waking from deep sleep. However, researchers caution that the second experiment was small and only included people who are regular snoozers who find it easy to go back to sleep after each alarm. They say snoozing is most likely not for everyone. Jennifer Kanaan from the University of Connecticut in the US, who is another sleep scientist unrelated to the study, said the latest findings should be interpreted with caution as it could send the wrong message to people. “If you’re coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you’re costing yourself 30 minutes of uninterrupted, quality, restorative sleep,” Dr Kanaan said in a statement. Instead of trying to figure out how to manipulate our alarm clocks, she says people should make a consistent good night’s sleep a greater priority and be less reliant on snooze buttons. “Simply put, instead of hitting the snooze button they should get more sleep,” Dr Kanaan said. Read More Study reveals why millions of women wake up at 3.29am Consistent lack of sleep may increase risk of future depressive symptoms – study Breakthrough study allows scientists to communicate with people as they sleep How to support a child with a stammer ‘I lost nearly a stone on Ozempic, but now it’s run out what am I to do?’ Miriam Margolyes now has part of a cow’s heart as she opens up about health

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Lewis Hamilton has denied Christian Horner’s claims that he reached out over a potential move from Mercedes, saying the Red Bull team principal is “just stirring things”. Horner claimed in an interview published on Wednesday 22 November that a representative of the seven-time F1 champion had approached Red Bull earlier this year - before he signed his two-year Mercedes contract renewal. “I don’t really understand what he’s been talking about because no one, as far as I’m aware, from my team has spoken to him,” Hamilton said, responding to the claims. “However, he did reach out to me earlier on in the year about meeting up, but that’s it. I just congratulated them on an amazing year. “So I’m not really sure, I think he’s just stirring things.” Read More Shaq O’Neal ‘ignores’ Martin Brundle at Las Vegas Grand Prix before bizarre response Ronnie O’Sullivan says he started snooker world championship ‘on phone to Samaritans’ Watch: Travis Kelce reads his ‘nonsense’ old tweets that have been going viral

Vladimir Putin arrived in Beijing on Tuesday for a rare trip abroad to join ally China in marking the 10th anniversary of an international cooperation forum. The two-day visit is only his second known trip abroad since the Hague-based International Criminal Court (ICC) issued an arrest warrant for the Russian leader in March over Ukraine war crime allegations. The Russian president and his Chinese counterpart Xi Jinping are holding talks to bolster their shared trade and security amid Western sanctions against Moscow over Mr Putin’s invasion of Ukraine. Several other world leaders also arrived in Beijing for the Belt and Road Initiative (BRI) forum championed by Mr Xi, including Vietnam’s president Vo Van Thuong, but Mr Putin is being heralded as the talks’ chief guest. The Russian presidential entourage was greeted by Chinese commerce minister Wang Wentao after Mr Putin’s plane touched down at the Beijing Capital International Airport on Tuesday. Beijing has supported Russia in rejecting resolutions on Ukraine in the United Nations Security Council, part of Western efforts to isolate Russia over the war. China has rejected Western criticism of its close partnership with Russia in spite of the war in Ukraine, which entered its 600th day on Monday. Mr Putin is expected to hold bilateral meetings with his counterparts from Vietnam, Thailand, Mongolia and Laos on Tuesday and attend the forum’s official opening reception hosted by Mr Xi, Tass news agency reported. On Wednesday, he will address the forum after Mr Xi as the chief guest and will meet the Chinese president for talks after. Before embarking on the trip, Mr Putin said in an interview with CCTV that he had met with Xi more than 40 times so far and the two have “many fond memories”. He praised China’s ambitious BRI project and said contrary to the West’s perception, Beijing was seeking cooperation and not to “put someone under its thumb”. China launched its signature BRI project in 2013 and funded $900bn in infrastructure and other projects to connect Asia with Africa and Europe through overland and maritime routes. The project has since faced many challenges, including concerns about debt sustainability and the impact of China’s economic slowdown. Mr Putin said his meeting with Mr Xi would encompass talks on Belt and Road-related projects, which he said Moscow wanted to link with efforts by an economic alliance of ex-Soviet Union nations mostly located in Central Asia to “achieve common development goal”. This is his second visit outside Russia after his visit to Kyrgyzstan, a former Soviet republic, earlier this month. The ICC accused Mr Putin of committing a war crime by “illegally deporting children from Ukraine”. The ICC obliges the court’s 123 member states to arrest Mr Putin and transfer him to The Hague for trial if he sets foot on their territory. The Kremlin leader last visited China for the Beijing Winter Olympics in February 2022 when Mr Xi declared a “no-limits" partnership with Russia. Mr Xi met Mr Putin in March during a three-day trip to Moscow amid the Pentagon’s fears of Beijing’s potential military cooperation between the two countries for supplying weapons to be used in Ukraine. They greeted one another as “dear friend” when they met in the Kremlin, and held informal talks for over four hours. Read More Russia mounts ‘intensive’ offensive to break ‘powerful’ Ukrainian defences in Kupiansk-Lyman Ukraine-Russia war – live: Putin suffers serious losses in largest offensive in months Viral hate and misinformation amid Israel-Hamas crisis renew fears of real-world violence

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