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Prince William will travel to Singapore next month to name the winners of his Earthshot Prize, a global competition to find solutions to the challenges of climate change

Joining the Dent family in 1985, our microwave had somewhat of a bad start. It arrived, fresh out the box from Comet, in the midst of an argument. My mam had not greenlit the purchase of this cumbersome stainless-steel cube, with a vivid orange door, that Dad and I were loading onto her already packed kitchen worktop. She did not share our enthusiasm for this magical, space-age item we’d seen on BBC’s Tomorrow’s World and knew would take our snacking into the future. She was mainly outraged at the whopping £100 sum I’d cajoled Dad into spending. “I don’t trust it,” said Mam, reeling off a list of concerns, including microwaved innards, catastrophic explosions and partially cooked food giving us rampant salmonella. The truth was a little less exciting: I remember us loading the first maris piper inside, pricked all over with a fork, blasting it on HIGH for seven minutes, hoping for a crisp, fluffy jacket spud, only to find a rock-hard lump with a thin, waxy skin that hissed and spat from the holes. “See? Useless!” said Mam. My dad and I were sheepish. But as the weeks went on, Mam’s attitude to the microwave softened. For a start, it was saving her a fortune on gas as we almost stopped using the hobs for tinned spaghetti, soup, baked beans, tinned custard. Plus, the defrost button meant we now had access to all those mystery items she’d deep-frozen months back. Potato became a thing of joy as we discovered “micro-mash” (real potato, already peeled, mashed and frozen). Mam and Dad worked, so now my brother Dave and I could rush home from school and warm up glamorous microwave meals we’d begged Mam for on the big Friday shop. Macaroni cheese in a plastic tray! Microwave chips in a box! We learned how to heat food thoroughly, stopping halfway to give it a stir, before lazing on the couch, watching Miami Vice with our microwave chicken chow mein, feeling like we were fully living the dream. Nowadays, I try to limit my intake of such shiny-packeted E-number-filled joys; but still, I can’t live without my small, sleek, silver microwave. Life is too short to use a pan for frozen peas or spaghetti hoops; and how would I live without a quick 800W blast to thaw and separate veggie sausages before hurling them in the air fryer, or to defrost frozen mince before whipping up a quick chilli? Some foodie types are snobbish about the microwave; I see it as a loyal friend who has had my back for over 30 years Watt’s on the menu? Make the most of your microwave to conjure up clever meals that save on time and energy use. These ingenious recipes are from Ocadolife. Easy perfect rice with smoked trout and broad beans If you have trouble boiling rice on the hob, you’re going to love this method. It’s super-easy and yields flawless results every time. Here, it’s teamed with a summery combination of pink fish, vibrant herbs and a zingy dressing. Serves: 4 Hands-on time: 15 mins | Total time: 20 mins, plus standing (based on an 800W microwave at full power) Ingredients, available from Ocado: 250g basmati rice, rinsed 500ml hot vegetable stock 300g frozen broad beans Zest and juice of 1 unwaxed lemon, plus extra wedges for squeezing 1 garlic clove, crushed or grated 2 tbsp olive oil handful of flat-leaf parsley, roughly chopped Small bunch of dill, roughly chopped 2 x 100g packs M&S Scottish Loch Trout Flakes Method: 1. Put the rice in a large microwave-safe bowl. Pour the stock over the rice; stir well. Cover (if using microwave-safe wrap, pierce to let the steam escape); sit the bowl on a microwave-safe plate to catch drips and microwave for 12 mins. Remove; leave to stand, covered, for 10 mins. 2. Meanwhile, put the broad beans in another microwave-safe bowl with a few splashes of water, cover with a microwave-safe plate and blast for 2 mins. Remove, tip into a colander and refresh under cold running water until cooled; drain well. 3. Stir the broad beans into the rice, with the lemon zest and juice, garlic, olive oil, most of the herbs and plenty of seasoning. Fold through the trout. Divide between 4 plates and scatter over the remaining herbs. Serve with lemon wedges for squeezing. Per serving: 428cals, 1 veg portion, 10g fat (2g saturated), 22g protein, 59g carbs, 2g sugar, 7g fi bre, 1.7g salt Saucy supper silky aubergine and courgette noodles Microwaving cooks food from the inside out, so you can say goodbye to spongy aubergines and hello to beautifully soft flesh that soaks up the marinade as it cooks. Serves: 4 Hands-on/total time: 20 mins (based on an 800W microwave at full power) Ingredients available from Ocado: 2 aubergines, each cut lengthways into 8 pieces 100g egg noodles 1 large courgette, peeled into ribbons Large handful of coriander, roughly chopped 1 red chilli, sliced 1 tbsp sesame seeds, toasted For the marinade: 4 tbsp soy sauce 3 tbsp rice wine vinegar 1 tbsp sesame oil 2 garlic cloves, crushed or grated 3cm piece ginger, grated 1 tbsp miso paste 1 tsp caster sugar Method: 1. Combine all the marinade ingredients in a large microwave-safe bowl. Add the aubergine; toss to coat. Cover (if using microwave-safe wrap, pierce a couple of times to let the steam escape); microwave for 12 mins, stirring halfway, until cooked through. 2. Meanwhile, put the noodles in a heatproof bowl and cover with boiling water. Leave to stand for 3 mins or until tender. Put the courgette ribbons into a sieve, then drain the noodles over them – the residual heat will soften the courgette slightly. 3. Divide the noodles and courgette between 4 plates. Top with the aubergines, spooning over any remaining sauce. Scatter over the coriander and chilli, sprinkle with the toasted sesame seeds and serve immediately. Cover leftovers and chill for up to 2 days. Reheat in the microwave until piping hot. Per serving: 357cals, 1 veg portion, 5g fat (1g saturated), 13g protein, 60g carbs, 9g sugar, 9g fibre, 3.4g salt, £1.37 per portion Smoky bean chilli with cornbread and crispy bacon With no frying odours or splattered grease, bacon in the microwave is almost too good to be true – especially teamed with this delicious chilli and cheesy cornbread. Serves: 4 Hands-on time: 20 mins | Total time: 30 mins (based on an 800W microwave at full power) Ingredients available from Ocado: Six rashers dry-cured smoked streaky bacon For the cornbread: 2 tbsp unsalted butter, plus extra for spreading (optional) 5 tbsp plain flour 5 tbsp fine cornmeal or polenta 1 tsp baking powder 1 tbsp caster sugar 2 medium eggs, lightly beaten 6 tbsp natural yoghurt 1 green chilli, finely chopped (optional) 50g cheddar, finely grated For the chilli: 150g soffritto mix (we used Cook With M&S Frozen Soffritto Base, defrosted) 1 garlic clove, crushed or grated 2 tsp ground cumin 2 tsp smoked paprika 1 tsp dried oregano 1 tbsp olive oil 2 x 400g tins mixed beans, drained (splash of liquid reserved) 350g passata To serve (optional): Soured cream Handful of coriander, leaves picked 2 salad onions, chopped Method: 1. For the cornbread, put 1tbsp butter into each of 2 large mugs (preferably straight-sided). Microwave for 20 secs or until melted. Carefully swirl the butter around in the mugs so it greases the sides, then tip the excess out into a mixing bowl. Set the mugs aside. 2. Add the remaining cornbread ingredients to the bowl, reserving a little of the grated cheese. Season well, then stir until combined. 3. Divide the mixture equally between the 2 mugs and sprinkle over the remaining cheese. Microwave them separately for 1½-2 mins or until risen and springy. Run a knife around the edge of the cornbread to loosen; turn out onto a wire rack to cool. 4. For the chilli, put the soffritto, garlic, spices, oregano and oil into a large microwave-safe bowl. Cook for 3 mins, stirring halfway. 5. Add the beans (and a splash of liquid), passata and seasoning to the bowl; stir well. Cover (if using microwave-safe wrap, pierce a couple of times to let the steam escape), and cook for 5 mins, stirring halfway. Leave to stand while you cook the bacon. 6. Put 2 sheets of kitchen towel on a microwave-safe plate and lay the bacon in a single layer. Cover with another sheet of kitchen towel. Microwave for 1 min, then check to see if it’s crisp and starting to curl. If not, continue cooking in 20-sec bursts, being careful not to burn it. Break into shards. 7. Uncover the chilli (open it away from you to avoid the steam) and ladle into bowls. Top with a dollop of soured cream, the coriander and salad onions (if using), and the bacon. Serve with the cornbread, buttered if you like, for scooping. Leftover chilli will keep covered and chilled for 3 days. The cornbread is best eaten on the day of cooking. Per serving: 613cals, 2 veg portions, 29g fat (12g saturated), 30g protein, 54g carbs, 10g sugar, 9g fi bre, 2g salt, £1.60 per portion Read More How to shop for and cook Japanese food at home like a pro Forest Side, review: Cumbrian produce elevated to Michelin-starred proportions Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money

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Roberto Firmino signed off in fairytale fashion with a goal in front of the Kop on his final Anfield appearance but his 89th-minute strike only earned a 1-1 draw against Aston Villa to leave Liverpool’s Champions League hopes hanging by a thread. The Brazil international, leaving after eight years, came off the bench to an emotional welcome and responded in perfect fashion with his 110th goal in his 361st and – most likely – penultimate appearance. That he could not inspire the winner to keep their top-four hopes within realistic reach would have been a massive disappointment to a player who has played an integral part in the huge success under Jurgen Klopp. But the hosts took too long to respond to Jacob Ramsey’s goal in the first half on a frustrating afternoon as a nine-match winning run came to an end. Liverpool have not spent a single day in the top four this season and they are now highly unlikely to – barring an aberration – as United’s win at Bournemouth means they need only a point from two matches as the farewell party primarily for stalwarts Firmino and James Milner, but also Alex Oxlade-Chamberlain and Naby Keita, fell flat. Despite frustration at the late equaliser, an impressive point for Villa lifted them into seventh and above Tottenham – meaning a victory against Brighton in their final game next week would earn Unai Emery’s side a European place. Klopp had to watch from the stands as he served a one-match touchline ban, and it was probably best he was up there as his side endured an infuriating afternoon in more ways than one. Referee John Brooks, who was the fourth official in whose face Klopp celebrated against Tottenham which led to his suspension for this game, made a number of decisions that irked the home fans, who believed Aston Villa were time wasting. Liverpool may argue he made a mistake in not sending off Tyrone Mings for a chest-high challenge on Cody Gakpo in the first half which ripped the Liverpool attacker’s shirt, although the decision was backed by VAR. They might also complain over Brooks’ interpretation of Ezri Konsa not deliberately playing the ball, meaning Virgil Van Dijk was ruled offside for what would have been Gakpo’s equaliser early in the second half. But, in truth, Liverpool lacked ideas in the final third, too often sending hopeful crosses into the arms of Emi Martinez as Villa’s well-marshalled defence denied them space in and around the penalty area. Even Trent Alexander-Arnold’s radar appeared to be off as his usually reliable delivery misfired. And by the 27th minute the visitors had something to hold on to after Ramsey had put them ahead. That honour should have gone to Ollie Watkins seven minutes earlier when he raced on to John McGinn’s flick over the top to induce an ill-judged tackle from Ibrahima Konate, but the striker placed his penalty well wide. Ramsey was not so wasteful as his well-executed volley from Douglas Luiz’s cross whistled past Alisson, who succeeded in denying Ramsey from a well-worked free-kick routine minutes later. However, Villa, who succeeded in their bid to frustrate both their opponents and most of Anfield, appeared fortunate to finish the half still with 11 men on the pitch. Brooks only booked Mings for his challenge on Gakpo, verified by VAR who also turned down appeals for a penalty for Luiz’s challenge on Jordan Henderson, as Liverpool closed the half without a shot on target. Gakpo thought he had an equaliser after the restart when he followed in a rebound from a Konate shot which was blocked on the line by Mings, but VAR invited Brooks to view the pitchside monitor and he overturned his original decision. The Premier League’s subsequent explanation was that Van Dijk was in an offside position from Diaz’s header and Brooks determined it was a deflection off Konsa and not a deliberate attempt to play the ball. Still Liverpool pushed without genuinely testing Martinez and even the introductions of Firmino, along with fellow departee Milner, Kostas Tsimikas and Diogo Jota, failed to raise the threat level. That was until the 89th minute, when the Brazil international slid in to convert Salah’s low cross to sign off in style and set up a frantic spell in 10 minutes of added time. However, as with much of their season, they fell just short. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Nico Denz wins another stage as Geraint Thomas surrenders Giro d’Italia lead Dean Smith turns to ‘big influence’ Jonny Evans to help Leicester’s survival bid Ryan Mason encourages little to be read into Harry Kane’s wave to Spurs fans

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