Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

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Leaked footage has revealed a US remake of Only Fools and Horses was in the works and it was absolutely terrible. Only Fools and Horses is arguably one of the most iconic sitcoms to have ever appeared on British television after its 1981 pilot. At its peak, the show drew millions of viewers and smashed TV rating records at the time, with the characters Del Boy and Rodney becoming a part of British comedy culture. Now, it appears America was trying to replicate some of that success on the other side of the Atlantic by attempting to adapt the show into a US version in 2012. Bar a few exceptions, US remakes have historically done horribly and it seems Only Fools and Horses, renamed Kings of Van Nuys, was no different. TV network ABC commissioned two separate pilots and decided to pass on picking up either of them. And, judging by footage leaked online, it’s not hard to see why. A clip was shared online by comedian Tom Mayhew, who wrote: “In 2012, a US remake of Only Fools and Horses was produced. It has recently leaked online. “This is a Trigger warning, for nothing I can say will adequately prepare you for what they did to the beloved British character.” “I've seen hostage tapes that are funnier,” one viewer remarked. Another wrote: “‘US remake of only fools and horses’ instilled in me a deep visceral fear.” “Might have ruined my week, definitely my day,” said someone else. Mayhew elaborated further on his disgust in a YouTube video, in which he explained: “I feel the problems with this adaptation can be summed up in a few sentences. One, I feel like they've missed the whole underclass, working-class aspect of it and just gone, ‘Oh, wouldn't it be funny to do a show about a dodgy Wheeler Dealer and to put them in these crazy situations’. “And they've completely missed one of the great things about the show, was the fact it did show but like a normal family in relatively normal situations and that's why people loved it. “Two they've missed the drama. [...] And three, tonally just all over the place. So yeah, I wouldn't recommend you watch it.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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France is considering "all options" to restore order after rioters torched cars and buildings and looted shops across the country, in a third night of violent anger over the police killing of a teenager during a traffic stop in a Paris suburb. President Emmanuel Macron, who has so far been unmoved by growing calls to declare a state of emergency, arrived in Paris from Brussels after leaving a European Union summit early to attend a second cabinet crisis meeting in two days. "The priority is to ensure national unity and the way to do it is to restore order," the prime minister Elisabeth Borne said during a visit to Evry-Courcouronnes outside the capital. She said that "all options" were on the table, when asked about the possibility of a state of emergency being declared. She has called the violence "intolerable and inexcusable". There were at least 875 arrests overnight, with more than 200 police were injured as 40,000 officers were deployed across dozens of cities. Follow the latest in our live blog here Shops and vehicles in the suburb of Nanterre – where 17-year-old Nahel M was shot and killed by a policeman during a traffic stop on Tuesday – with residents worried about the escalating unrest. “It’s getting worse and worse,” said Pascal Matieus, as he picked shards of broken glass from the shattered windows of his salad shop on Friday morning. “It’s become completely out of control. The police have lost control.” It is the third clean-up operation in a row for municipal workers here, with one saying he expects to be back again on Saturday morning. In the southern city of Marseille, France's second-largest, authorities banned public demonstrations for Friday and said all public transport would stop at 7pm local time. Violence had flared there on Thursday night, along with Lyon, Pau, Toulouse, Bordeaux, Lille and parts of Paris. Looters targeting shops in the Les Halles district of the capital. Outside the Nike store, tourists peered through caved-in windows while one local called out for them to be careful. “It’s dead, it’s dead, there’s no more order,” he said, asking not to be named. “His friend, who had come down with him from a northern suburb, countered: “It’s fine, it’s fine, just be careful at night. It’s the police we hate, not tourists.” A number of towns around Paris, including Clamart, Compiègne and Neuilly-sur-Marne, have imposed full or partial night-time curfews, while a police intelligence report that was leaked to French media predicted “widespread urban violence over the coming nights”. The unrest extended as far as Belgium's capital, Brussels, where about a dozen people were detained during scuffles related to the shooting in France and several fires were brought under control. A lawyer for the 38-year-old officer who shot Nahel – who faces preliminary charges of voluntary homicide – said he had offered an apology to the teenager’s family. “The first words he pronounced were to say sorry and the last words he said were to say sorry to the family,” Laurent-Franck Lienard told BFMTV. “He is devastated, he doesn’t get up in the morning to kill people.” The Nanterre public prosecutor, Pascal Prache, said on Thursday that Nahel died from a single shot through his left arm and chest while driving off after being stopped by police. The officer said he had opened fire because he feared that he and his colleague or someone else could be hit by the car, according to Mr Prache. “The public prosecutor considers that the legal conditions for using the weapon have not been met,” Mr Prache said. Nahel's mother, identified as Mounia, told France 5 television that she is angry at the officer who killed her only child, but not at the police in general. "He saw a little, Arab-looking kid, he wanted to take his life," she said, adding that justice should be "very firm." "A police officer cannot take his gun and fire at our children, take our children's lives," she said. Nahel's grandmother told Algerian television Ennahar TV that her family has roots in Algeria. Algeria's foreign affairs ministry said in a statement Thursday that grief is widely shared in the North African country. Nahel's death has brought to the surface grievances about racial profiling and police violence. Last year, 13 people were fatally shot during traffic stops in France, with Nahel’s death marking the third so far this year. Figures from Reuters show the majority of victims to be Black or of Arab origin. A state of emergency would grant “extraordinary powers” in order to restore security. The last time such measures were introduced was in 2015 following the Paris attacks, when terrorists killed 130 people in a series of coordinated shootings and suicide bombings. Th last time it was used in a situation like the current unrest was in 2005. It was used then to quell weeks of rioting around France that followed the death of two teenagers fleeing police. The boys were electrocuted after hiding from police in a power substation in Clichy-sous-Bois. Read More Macron goes to Elton John gig as Paris burns in mass protests Where are the French riots and why are they happening? Who is Nahel M? The teen shot dead by police in France Fiery protests grip France for 3rd night over deadly police shooting of a teenager French suburbs are burning. How a teen's killing is focusing anger over police tactics ‘This is war’: France burns amid angry protests after teenager shot dead by police

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