The Biden administration says it has detected and stopped a network attempting to smuggle people from Uzbekistan into the United States and says at least one member of the network had links to a foreign terrorist group

Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

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England Under-21s got their Euro 2023 finals campaign off to the perfect start with a 2-0 win over the Czech Republic in Georgia. Aston Villa midfielder Jacob Ramsey broke the deadlock at the start of the second half, with substitute Emile Smith Rowe adding another in stoppage time to seal victory. There was a lively start to the Group C opener at the Batumi Arena, with Chelsea forward Noni Madueke seeing his early effort from the edge of the penalty area clip the crossbar, while at the other end Manchester City goalkeeper James Trafford saved from Vasil Kusej. England, who beat the Czech Republic home and away in qualifying as they topped their group, remained on the front foot, with Newcastle forward Anthony Gordon close to converting a cross from Morgan Gibbs-White. A defensive mix-up when trying to play out from the back against a high press saw Vaclav Sejk gifted a chance on the right of the England area, but his angled shot flew into the side-netting. There was another major let-off for England in the 18th minute when Kusej was sent racing clear down the right and he charged into the area, only to fire wide as Trafford came out. England created another opening in the 25th minute when Gordon clipped the ball across the six-yard box and Ramsey’s header dropped on to his boot and wide at the far post. Madueke continued to carry a threat and he cut in from the right to curl a shot just wide as England again came close to breaking the deadlock. The Czechs, though, should have taken the lead five minutes before half-time. Sejk surged forward down the left, holding off England captain Taylor Harwood-Bellis before cutting back inside the area and clipping a low drive towards the far corner, which Trafford tipped wide at full stretch. Instead England took the lead two minutes into the second half when Gordon combined with Ramsey on the edge of the area and the Villa midfielder carried the ball on before coolly slotting into the far corner. The Czechs immediately went on the offensive as Pavel Sulc got clear of Harwood-Bellis, but Trafford was out quickly to smother the danger. England, who face reigning champions Germany and Israel next week, had the ball in the net again with 20 minutes left, but the goal was disallowed. After Gibbs-White blocked a quick free-kick, the ball bounced out to Madueke on the right and his low cross was swept in by Gordon. England’s celebrations were cut short as the referee ruled the goal out and showed Gibbs-White a yellow card for not having retreated 10 yards at the free-kick. After the let-off, the Czechs pressed for an equaliser and substitute Krystof Danek headed over from Adam Karabec’s floated free-kick. However, Smith Rowe made sure of victory in stoppage time when he slotted in a pass from fellow substitute Cameron Archer after a break down the left. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Tom Davies to leave Everton after turning down new contract I’d go back and play Stokes’ way – no regrets for Joe Root over England approach A wedding, a work-out and the Women’s Ashes – Thursday’s sporting social

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