China's exports suffered their biggest drop in more than three years in July as global demand slowed, adding further pressure on Beijing to find ways to reinvigorate the world's second largest economy.

KYIV (Reuters) -Ukraine will receive $1.5 billion from the World Bank to support reconstruction and recovery, Prime Minister Denys Shmyhal

AT&T said on Tuesday it does not intend to immediately remove lead cables from Lake Tahoe pending further

Leaders of seven of the world’s most powerful democracies will gather this weekend for the Group of Seven summit in Hiroshima, the location of the world’s first atomic attack at the end of World War II

When Chris Brown's name was read out, Selena Gomez wrinkled her nose in clear displeasure over his recognition

For years the "four families" ruled a town notorious for scam centres in Myanmar - their end was swift.

Erika Jayne claimed that Tom Gerardi called her '20 times a day' when her dog had to be put down

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

U.S. Navy Secretary Carlos Del Toro says the major multination military training exercise Talisman Sabre in Australia sends a message to China that America’s allies are cooperating to defend their security and democratic values

Jamal Musiala’s 89th-minute goal saw Bayern Munich win the Bundesliga title for an 11th year in a row as they snatched it away from rivals Borussia Dortmund on a dramatic final day. Dortmund would have claimed their first title since the 2011-12 season if they had beaten Mainz at home but drew 2-2, only levelling in the sixth minute of stoppage time, while Musiala’s late strike gave Bayern a 2-1 win at Cologne to take the honours on goal difference. Dortmund, for whom England midfielder Jude Bellingham was an unused substitute after injury, quickly got the sense this would not be their day. They fell behind to Andreas Hanche-Olsen’s 15th-minute header, then saw Sebastian Haller’s penalty saved moments later before Karim Onisiwo doubled Mainz’s lead in the 24th minute. Raphael Guerreiro offered the hosts hope when he hammered in a cross from Gio Reyna in the 69th minute. And soon after Dortmund were back at the top of the standings as Dejan Ljubicic’s 81st-minute penalty cancelled out Kingsley Coman’s early curling strike to make it 1-1 in Cologne, Dortmund ahead by a point at that stage. But there was one final twist as Serge Gnabry, guilty of conceding that late penalty, teed up Musiala to fire in the winner. Niklas Sule scored deep into time added on for Dortmund but it would make no difference as Thomas Tuchel’s Bayern took the title.

Former NFL running back Le'Veon Bell admitted to smoking marijuana before NFL games.Former Pittsburgh Steelers running back Le'Veon Bell appeared on the 'Steel Here' podcast last week, admitting that he smoked marijuana before NFL games. Bell was an elite runner during his ti...

Christian Pulisic scored late in the first half and early in the second, Ricardo Pepi added a late goal and the United States beat Mexico 3-0 to reach the CONCACAF Nations League final against Canada