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We all crave a bit of peace and quiet every now and then; just some time to be alone with our thoughts. But silence isn’t as golden as we’ve been led to believe, according to the people who’ve been to the quietest place on Earth. You might expect this to be in a remote part of some great desert whereas, in actual fact, it’s located in a research lab in Minnesota. Inside the anechoic chamber at Orfield Laboratories, it is so silent you can hear your own blood flowing and bones moving. Sign up for our free Indy100 weekly newsletter Made of 3.3ft-thick fibreglass acoustic wedges and double walls of insulated steel and thick concrete, the room absorbs 99.99 per cent of sound. The conditions within its Fort Knox-style walls are so intense that the longest amount of time anyone’s been able to endure in there is 45 minutes. “We challenge people to sit in the chamber in the dark,” the lab’s founder Steven Orfield told Hearing Aid Know. “When it’s quiet, ears will adapt. The quieter the room, the more things you hear. You’ll hear your heart beating, sometimes you can hear your lungs, hear your stomach gurgling loudly. “In the anechoic chamber, you become the sound." What he means by this is that, with the absence of external noise, your ears are forced to adapt to unimaginable silence and start to focus inwards on your own mind and bodily functions. Furthermore, after as little as 30 minutes subjects begin to hallucinate. Orfield explained that it is also impossible to stay in the room for more than half an hour without sitting down because a person’s orientation is largely grounded in the sounds they make when moving. "How you orient yourself is through sounds you hear when you walk," he told the Daily Mail. In the anechoic chamber, you don't have any cues. "You take away the perceptual cues that allow you to balance and manoeuvre. If you're in there for half an hour, you have to be in a chair." The Quietest Place on Earth: Orfield Laboratories youtu.be For anyone who reckons they could top that 45-minute record, it is possible to experience the chamber for yourself. The Laboratories offer a tour, named “The Anechoic Experience”, which enables participants to take on the challenge, provided they’re willing to fork out a cool $600 (around £470) per hour for the privilege. The Orfield website states: “We have witnessed many seeming miracles, some of which have explanations and some of which remain mysteries, as a result of time spent in our anechoic chamber. “We remain curious about the nature of the chamber's impact on all people, its therapeutic properties, and how it can influence human perception. While anechoic chambers are traditionally used to study products, ours is becoming also about the people. “The Anechoic Experience is designed to be an opportunity to personally inquire about the chamber's therapeutic and spiritual effects.” We reckon we might be better off just lying in bed with the duvet over our heads next time we want a moment's peace. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Russia’s main shipyard in Crimea has been struck in a major attack involving 10 cruise missiles, according to Russian officials, with videos overnight appearing to show large explosions at a port in Sevastopol. It comes as Ukraine said it shot down 32 drones out of 44 fired by Russia overnight, with Ukrainian port infrastructure in Odesa described as being the main target. The two sides exchanged heavy air strikes just a couple of hours before Vladimir Putin and North Korea’s Kim Jong-un sat down in Russia’s far east for weapons and trade talks. Follow our Ukraine live blog here The attack on Sevastopol targeted the main facility where Russia builds and repairs ships for its Black Sea Fleet, which has been involved in blockading grain exports from Ukraine. Of a total 10 cruise missiles fired around 3am, seven were downed by Russia’s air defence systems, the country’s defence ministry said. The Russian defence ministry said at least three high-speed boats also targeted the Crimean facility but were destroyed. “As a result of being hit by enemy cruise missiles, two ships under repair were damaged,” the ministry said. The Russia-backed governor of Crimea, Mikhail Razvozhaev, shared a photo from the port as a vessel behind him appeared damaged and an active fire continued to blaze in the background. He said at least 24 people were injured in the strike but did not say if any deaths took place. Videos purporting to show the strike showed three explosions in quick succession in Sevastopol. Russia-backed authorities made the rare confirmation of the successful Ukrainian attacks shortly after local residents in the region posted photos and videos of the shipyard region covered in thick fire. Locals also shared videos of thunderous explosions heard miles away captured on CCTV cameras. The Independent has not verified the authenticity of the videos. There was no immediate comment from Kyiv. Ukraine almost never publicly claims responsibility for attacks inside Russia or on Russian-controlled territory in Ukraine, but has been saying in recent months that destroying Russia’s military infrastructure helps Kyiv’s counteroffensive. Another drone was shot down in Russia’s Tver region, northwest of Moscow, where no casualties were reported, regional authorities said. The Crimean peninsula, illegally annexed from Ukraine by Russia in 2014, has been targeted repeatedly since Russia launched its full-scale invasion of Ukraine in February last year. The Sevastopol shipyard attack appeared to be one of the biggest in recent weeks. The shipyard is of strategic importance to Russia as vessels in its Black Sea Fleet are repaired there. Read More BP boss Bernard Looney resigns over past relationships with colleagues Putin and Kim shake hands for 40 seconds as weapons talks begin – live Higher gas prices likely pushed up inflation in August, though other costs probably slowed

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