Johns Hopkins trauma surgeon Dr. Joseph Sakran relied on a unique combination of training and personal experience this week when a shooting left five people injured on the campus of Morgan State University in Baltimore

A truly significant moment in pop culture happened this week, when EastEnders treated us to an unexpected Charli XCX reference. Monday’s episode (4 September) of the soap saw Lily Slater (Lillia Turner) give birth to her first child with Ricky Mitchell (Frankie Day). Fans were treated to a sweet moment as the family met the baby for the first time – but the name of the couple’s daughter took everyone by surprise. When in hospital, Ricky spoke to Stacey Slater (Lacey Turner) and revealed they had named their baby Charli. Stacey handed the baby to Ricky, before asking again what the baby’s name was. “Her name’s Charli,” Ricky says, with Stacey responding: “Oh, after Uncle Charlie?” Ricky then clarifies: “No, after Charli XCX.” The moment quickly went viral and now the singer herself after it took over social media. Charli, who has a large following in the LGBT+ community, wrote on Twitter: “Shout out my gays in the writers room!” One fan replied to the comment by writing: “This is the most British crossover ever.” “this is so so iconic!!!!!!” another said. Another user commented: “Charli acknowledging this is so goddamn iconic.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

The Lionesses arrived in Brisbane on Monday, 17 July, ahead of their opening World Cup match against Haiti on Saturday. The opener comes just over a week after the England women’s team played out a goalless draw in a behind-closed-doors training fixture with Canada on Queensland’s Sunshine Coast. Speaking ahead of Saturday’s match, Ella Toone insisted that England have no concerns about their attacking ability despite failing to score in each of their last two matches. The midfielder said: “We’re definitely creating those chances. It’s now about making sure we put them in the back of the net.”

Citigroup announced a major reorganization on Wednesday that trims management layers, giving CEO Jane Fraser more direct oversight

From Rolling Stones lead singer Mick Jagger to NBA legend to Magic Johnson, many paid tribute to music superstar Tina Turner following her death on Wednesday

Chef Michel Roux Jr has announced that he will be closing Le Gavroche, his two Michelin-starred restaurant, after 56 years. The former Masterchef: The Professionals judge said the decision had been made so he could spend “more time with his family”. Le Gavroche, located in Mayfair, central London, was opened in 1967 by French restaurateur brothers Albert and Michel Roux Sr. At the time it was the only French restaurant of its kind in London, offering classical French food and the highest standards of cooking and service. Roux Jr, son of Albert Roux, has run the restaurant since 1991, earning two Michelin stars – one of the most prestigious accolades in the restaurant business. Other celebrity chefs including Gordon Ramsay and Marco Pierre White have “earned their stripes” at Le Gavroche, according to the restaurant’s website. In a lengthy Instagram post announcing the closure on Friday (18 August), Roux Jr announced the restaurant would be closing in January 2024. The chef, 63, said he had “very mixed emotions” about the decision to close, but that the restaurant’s name would “live on”. “This decision has not been made lightly,” Roux Jr wrote. “Le Gavroche means so much, not just to myself and the Roux family, but to the wider Gavroche team and you, our guests, who have become our family over so many years. “I have always felt that should Le Gavroche ever close, it must be on a high. Le Gavroche continues to be fully booked, week in, week out, but I have known for a while that I must make time for a better work/life balance, so I can spend more time with my family and on my other business ventures.” Roux Jr added that a series of “celebratory dinners”, starting in November, would be held until the restaurant’s closure. “This is not the end of Le Gavroche – the restaurant may be closing, but the name will live on,” he said. “I could not be more grateful for the restaurant team, who have loved the restaurant as if it were their own. “The entire team both past and present, will forever have my gratitude, and will always be considered as part of the Roux family.” He added: “And to you, our guests. Our success is all down to you. I would like to extend a personal thank you to every single person that has dined with us. Your support means everything to us.” As well as being part of the judging panel on MasterChef: The Professionals, Roux Jr has appeared as a guest chef on MasterChef Australia. He has also appeared on Ramsay’s show Hell’s Kitchen, and presented two series of Michel Roux’s French Country Cooking. Food critic and journalist Jay Rayner wrote: “Very few emails make my eyebrows genuinely raise. This one did. I totally understand the thinking but, boy that really is the end of something, allowing for the fact the name will live on.” Additional reporting by Press Association. Read More Britney Spears shares first statement after ‘shock’ Sam Asghari divorce: ‘I couldn’t take the pain anymore’ The best outdoor restaurants, terraces and rooftop bars in London to book now Tiffany Gomas: Woman in viral plane rant video shares tearful apology to fellow passengers The best outdoor restaurants, terraces and rooftop bars in London to book now What to know about eating raw oysters safely Michelle Obama had the same thing for breakfast each day ‘for most of her life’

Russian teams will not be allowed to play in Under-17 European Championship qualifying games this month

Gareth Southgate praised Rico Lewis after the teenage debutant bounced back from a contentious penalty call made against him during an impressive first England appearance away to North Macedonia. An unbeaten year that started with victory in Italy ended with a 1-1 draw away in chilly Skopje as the Euro 2020 runners-up rubberstamped their place among the top seeds for next year’s finals. Monday’s trip to Skopje represented England’s final match on foreign soil before Euro 2024 gets under way in June, and Southgate’s side had to dig deep after falling behind to a team they beat 7-0 in June. Lewis was unlucky to see a spot-kick awarded against him shortly after Harry Maguire survived making a clumsy challenge in the box, with Enis Bardhi scoring after Jordan Pickford saved his initial spot-kick. England returned from the break strongly and Southgate quickly turned to Harry Kane, who immediately forced Jani Atanasov into an own goal that would seal the draw. “I thought the performance was good, mentality was excellent,” England boss Southgate said after bringing the curtain down on 2023. “I thought we played well, we totally controlled the game. “It was difficult with the way that they defended and the pitch not easy to get the perfect final pass. “But I thought there were some excellent performances within the game. “I didn’t think that was a penalty. The one before might have been, so maybe that evened itself out. “I’ve zero to say about (the VAR) which probably tells you everything.” Thankfully Southgate was more forthcoming when it came to the performance of versatile talent Lewis. Making his England debut a day shy of his 19th birthday, the left-back was in a far more advanced position in possession and reacted well to the penalty decision against him. Lewis caught Bojan Miovski with an arm when rising to win a header and referee Filip Glova pointed to the spot after reviewing the incident on the VAR’s behest. Asked if that moment may overshadow the teenager’s debut, Southgate said: “Well, it shouldn’t do because he was excellent. “His performance and then his reaction to what I know will have been a disappointment for him, but we’re not looking at him for being at fault in any way. “His composure with the ball was outstanding and he should be really proud because we are very, very pleased with what he did.” Southgate said there was no need to console Lewis about the penalty at half-time and instead reminded him about how well he was playing. “We thought Rico throughout the whole game was excellent,” the England manager added. “Great composure, great resilience. “We didn’t feel he had anything to come back from but I know sometimes as a player you might feel that. “But we thought there was no crime, so we were pleased with everything he did.” Lewis was the youngest starter on a night when Manchester City team-mate Kyle Walker was the elder statesman and skippered his country for the first time. “It was a nice moment for him to captain his country,” Southgate said of the 33-year-old. “He’s really grown in terms of his leadership. I know he’s thriving on that with his club and that will be a special moment in his career as well.” Read More Michael O’Neill calls Northern Ireland win over Denmark step in right direction Phil Taylor to retire from darts at the end of next year Everton’s 10-point penalty ‘grossly unjust’ and should be suspended, says MP Rob Page: Wales not entertaining Euro 2024 play-off talk before Turkey qualifier Mayor of Liverpool writes to Premier League over ‘excessive’ Everton penalty 5 talking points ahead of Republic of Ireland’s friendly against New Zealand

Anxiety is something that touches most of us, to a greater or lesser extent. Although it may just be a temporary blip for some people, for many, anxiety is a diagnosed condition that blights their lives. Indeed, Mental Health UK estimates more than one in 10 people in the UK are living with an anxiety disorder – that’s over eight million of us. And World Mental Health Day (October 10) is a chance to address the topic, agrees clinical psychologist Dr Kirren Schnack – author of the new book Ten Times Calmer: Beat Anxiety And Change Your Life. “It’s a reminder that mental wellbeing is just as important as physical health,” she says, pointing out that anxiety disorders are among the most widespread mental health issues globally. “Clinically, I’ve seen more and more people coming in with anxiety issue. The pandemic has played a significant role in this surge, introducing unprecedented levels of uncertainty, fear, and social isolation. At the same time, global economic instability and job losses have intensified stress and anxiety for many,” Schnack adds. “The widespread use of digital technology and social media has exposed people to a constant stream of alarming news and comparison-driven content that also feeds anxiety.” Schnack explains that anxiety disorders include generalised anxiety disorder (GAD), which causes chronic worry and hinders decision-making; health anxiety, where there’s an excessive preoccupation with diseases and illness; panic disorder, which is marked by sudden overwhelming panic attacks; and social anxiety, which leads to avoidance, isolation and low confidence. “They can blight daily life through physical symptoms, cognitive impairment, social isolation, disrupted routines, and emotional distress,” she says. Schnack suggests these five ways to combat anxiety problems and find calm… 1. Calm your stressed nervous system Anxiety places significant strain on the nervous system, Schnack explains, but there are simple daily practices that can help alleviate this stress. One is focusing on breathing, extending your exhale longer than your inhale. To do this, Schnack says you need to inhale gently through your nose, pause for a few seconds, then exhale slowly and deeply, ensuring an extended exhale. “A longer exhale helps by increasing the activation of the body’s parasympathetic nervous system, which counteracts stress hormones, lowers heart rate, and reduces overall physiological stress,” she says. She suggests around three to five of the breaths are repeated on multiple occasions throughout the day, and stresses that consistency is key. “Recognise that if anxiety has been a longstanding presence, it will take time and patience to restore your nervous system’s sense of safety and stability.” 2. Address anxious thoughts Schnack explains that anxiety often generates anxious thoughts that can seem like undeniable facts that are often dwelled on and reacted to, thus intensifying anxiety. “To break free from this cycle, it’s crucial to consciously confront and process these anxious thoughts,” she says. To do this, write a simple record, noting the date of your anxious prediction, describing what it was, and then, after a specified time like a day or two, return to what you’ve written and confirm whether the prediction was accurate by marking it as ‘yes’ or ‘no’. When the prediction doesn’t materialise, make a note of the actual outcome. Revisit the record, especially during anxious moments, and count the yes or no entries to reflect on your progress. “This practice trains your mind to adopt a broader, less anxious perspective,” explains Schnack. 3. Stop over-focusing on anxiety“People struggling with anxiety often find it challenging to shift their attention away from anxiety symptoms, leading to a persistent preoccupation that can worsen their problems,” says Schnack, who explains that this preoccupation can lead to excessive self-analysis, fixation on physical sensations or repetitive thoughts, and being hypervigilant. To shift your attention away from overwhelming anxiety, Schnack suggests trying this exercise: choose a colour, such as blue, and actively seek out blue objects in your surroundings. Name them out loud, and count them as you move around, possibly describing the item too. “Strive to maintain this focus for a few minutes, switching to different colours if necessary. Again, consistency is crucial, so make an effort to practice this regularly whenever anxiety hijacks your attention,” she advises. 4. Learn to tolerate uncertainty Recognising and addressing uncertainty is vital when dealing with anxiety, Schnack stresses. “You can’t resolve every uncertainty in life – the key lies in enhancing your ability to tolerate uncertainty so you can reduce your anxiety,” she explains. “Being more accepting of the fact that things may not always go as planned or that the future is uncertain can be incredibly liberating.” To help build resilience against uncertainty, Schnack advises people to take a moment to slow down and not immediately engage in reactive behaviour demanded by uncertainty, such as checking, Googling or avoiding things. Instead, she says, note your feelings, observing what uncertainty is doing to your mind and body, and write out an affirmation such as: ‘I’m feeling anxious because I’m uncertain about… My typical response to uncertainty is to engage in… behaviour. I recognise this only worsens my anxiety. My goal is to distance myself from anxiety rather than gravitate towards it. I can sit with the feeling of uncertainty for as long as I can, and build on this time until I get better and better at it.’ 5. Gradually face your fearsConfronting your fears is an effective way to overcome them, observes Schnack, although this can often feel overwhelming. “When you confront your fears, you’re essentially acting in opposition to your anxious thoughts and what anxiety is telling you. This process weakens anxiety’s grip on you, and when the actual outcomes don’t align with your anxious predictions, your mind can naturally adjust its thinking.” She suggests starting with small steps and gradually building up. So, for social anxiety, gradually start by saying a simple sentence or asking a basic closed question, and gradually building up from there. For health anxiety, gradually reduce and eliminate excessive online researching about illness and diseases, starting with small-time durations and then building on that. For panic disorder, gradually spend more time in places you typically avoid, starting with short durations like 30 seconds, then a few minutes, and gradually keep increasing the time. “Remember to repeatedly face your fears to make meaningful progress – it’s not just a one time thing,” adds Schnack. Ten Times Calmer: Beat Anxiety And Change Your Life by Dr Kirren Schnack is published by Bluebird, priced £16.99. Available now. Read More Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? As transphobic hate crimes rise by 11% in a year, how to be a better ally

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Sofia Sanchez dressed up in a replica of the floral dress worn by the doll

BANGKOK Thailand's new cabinet approved on Monday a budget plan for higher spending of 3.48 trillion baht ($97.64