WASHINGTON A U.S. Appeals Court on Thursday granted a temporary stay allowing Texas to keep in place floating

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For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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England will qualify for the knockout stages of the Women’s World Cup as long as they avoid defeat to China in the finale of Group D. The Lionesses have opened their World Cup campaign with back-to-back wins over Haiti and Denmark to take control of their fate. But China’s late win against Haiti last time out means there is still work for Sarina Wiegman’s side to do - with either Australia or Nigeria waiting in the last-16. England have only lost once under Wiegman but will be without key midfielder Keira Walsh for their final group fixture. Here’s everything you need to know. How does each team qualify? England - Will qualify with a win or draw against China, which would also confirm top spot in Group D and a last-16 tie against Nigeria. - England can still qualify with a defeat against China, but they require Denmark to lose or draw. If England lose and Denmark fail to win, the Lionesses will finish second if China overtake them on goal difference. - If England lose and Denmark win, the Lionesses would need to finish with a better goal difference than one of China or Denmark. England therefore cannot lose by more than one goal. Denmark - Denmark will go through if they win and China draw or lose. - If Denmark and China finish with the same result, it will go down to goal difference and then goals scored in their final group match. They currently have identical goal records after losing a match 1-0 and winning a match 1-0. Denmark will also go through ahead of England if the Lionesses lose to China by more than one goal. China - China will go through if they win and Denmark draw or lose. - If China match Denmark’s result of a win and a draw then it comes down to goal difference. Haiti - Haiti must beat Denmark and hope China lose to England. It would then come down to goal difference, with three teams (Haiti, Denmark and China) all level on three points. Therefore, if Haiti win by more than one goal and China lose, they are guaranteed to go through. Group D standings 1. England - 6 points (+2 goal difference) 2. Denmark - 3 points (+0) 3. China - 3 points (+0) 4. Haiti - 0 points (-2) Results and fixtures England 1-0 Haiti Denmark 1-0 China England 1-0 Denmark Haiti 0-1 China England vs China (12pm BST) Denmark vs Haiti (12pm BST) When is England vs China? The match will kick off at 12pm BST on Tuesday 1 August at the Hindmarsh Stadium in Adelaide. How can I watch it? England’s match against China will be shown on ITV 1 and on ITV X, with coverage starting at 11:15am. Read More Women’s World Cup group permutations: How can each team qualify? Women’s World Cup TV schedule: How to watch every match today England can cope without Keira Walsh – here is how Sarina Wiegman can adjust England vs China: Kick-off time and how to watch on TV Kelly Smith: England can cope without Keira Walsh — here is how Lionesses can adjust England provide Keira Walsh injury update in Women’s World Cup boost

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