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It’s not just dry skin: 5 things everyone needs to know about eczema
It’s easy to dismiss eczema as just itchy dry skin. But as millions of people know, the effects of eczema go way beyond this. “Eczema is so much more than ‘just an itch’,” says Andrew Proctor, chief executive of the National Eczema Society. “Affecting over eight million people in the UK, this incurable, highly visible skin condition has a huge impact on every aspect of a person’s life, extending far beyond the physical symptoms of itchy, inflamed, sore, cracked and bleeding skin. “Living with eczema means constantly having to plan and prepare, as every decision you make will potentially affect your skin. It shapes your home environment, education, career, social life, hobbies, holidays and relationships, and as a result, patients often report feeling anxious, depressed, self-conscious, isolated and helpless.” This National Eczema Week (September 9-16), here’s what Proctor wants everyone to know… 1. It doesn’t just affect children Atopic eczema affects one in five children and one in 10 adults in the UK. Proctor says: “While eczema is often viewed as a childhood condition, it affects people of all ages. Some develop eczema as babies, others in childhood, but thankfully it can improve over time.” Some people will have eczema all their life however, and some only develop it in their later years. “The important thing is to seek medical advice as soon as possible to get control of the eczema and develop an effective skincare routine,” advises Proctor. 2. It’s not contagious Proctor says that sadly, many people still think you can catch eczema. “However, atopic eczema isn’t contagious,” he stresses – pointing out it’s a complex condition involving genes, the immune system, the environment and our skin barrier. “This means skin becomes very dry and doesn’t provide sufficient protection from irritants, allergens and infection.” To tackle this, a foundation of eczema care is to apply medical moisturisers (emollients) to trap water in the skin and help reinforce the skin barrier. “Finding the emollient that suits your skin best can involve a lot of trial and error, but it’s critical to managing eczema,” says Proctor. 3. Environment plays a huge role Environmental factors can trigger eczema flare-ups or make it worse. Common culprits include stress, being too hot/cold or experiencing a sudden change in temperature, soap, shampoo and bubble bath, laundry detergent and cleaning products, perfume, pollens and moulds, pet fur, wool and synthetic fabric, and house dust mites. “Everyone will have certain things that trigger their eczema, and these vary between people,” Proctor explains. “Try keeping a diary to help identify triggers and patterns, so you can remove likely suspects and see if it helps. Triggers can also change over time and it’s worth continuing with the diary even if you think you’ve identified yours.” 4. It’s hard not to scratch Proctor explains: “One of the most maddening things you can say to someone with eczema is ‘stop scratching’. It’s not that simple! The unbearable, relentless itch is one of the defining features of the condition, and patients refer to it as torture. “You know you shouldn’t scratch, as it damages the skin and can cause infections, but the relief it provides is irresistible.” To help manage the itch, Proctor suggests finding a positive distraction or asking others to help you take your mind off it. You could also try substituting another action for scratching – press a nail on the itchy patch or tap the skin gently with your forefinger; keep your hands occupied with a ball, toy or other object; or wrap a bag of frozen peas in a towel and apply it to the itchiest area. 5. It’s a mental as well as physical battle Living with eczema is mentally exhausting too. “It can be a rollercoaster of emotions, from excitement when you start a new treatment, to despair when it doesn’t work or you experience a bad flare-up,” says Proctor. “There can be huge frustration too, when you do everything you’ve been asked and the eczema still refuses to give you any respite.” If this happens, as well as asking your GP or dermatologist for a review, it’s important to reach out to family and friends for support: “People who are able to open up about how their eczema truly affects them can feel a huge weight has been lifted.” Other ways to help cope include good nutrition and hydration, regular exercise, rest and relaxation. “Journaling, meditation and mindfulness can help you focus on the good things in your life and counterbalance negative feelings about eczema,” adds Proctor. “When so much time and effort goes into managing your eczema, it’s easy to forget there’s more to you than just your skin. Think about what you want to accomplish and formulate a plan. It’s about living successfully alongside eczema, not having your life defined by it.” For more information, visit eczema.org. The NES’ new video – More Than ‘Just An Itch’ – goes live on September 9 to mark National Eczema Week. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live YouTube begins verifying videos by UK doctors to tackle health misinformation Should you swap your foundation for a lightweight skin tint? What should you do if you think your child is being bullied at school?
2023-09-08 16:22
Russian missile strike kills more than 50 Ukrainians gathered for wake – in deadliest such attack in months
More than 50 people have been killed – including a six-year-old boy – after a Russian missile hit a shop and cafe in northeastern Ukraine where mourners had gathered for a wake. It is one of the deadliest such attacks since Vladimir Putin launched his invasion 19 months ago. Ukrainian President Volodymyr Zelensky, who was in the southern Spanish city of Granada for a conference with European leaders at the time of the strike, described the attack as a “brutal Russian crime” and accused Moscow of "genocidal aggression". During an emotional address to the European Political Community (EPC) in Spain, he cited the devastating impact Russian strikes were having on Ukrainian children in Kharkiv Oblast, forcing them to take school lessons in makeshift classrooms underground. A short time later officials in Kyiv said a Russian Iskander missile struck the 330-person village of Hroza in the Kharkiv region, killing at least 51, including a six-year-old boy. One image of the aftermath of the strike showed a number of bodies strewn across the floor, covered in the dust kicked up by the explosion. A handful of civilians could be seen crying behind them as two ambulance workers stood nearby. The interior minister, Ihor Klymenko, said that residents of Hroza had been holding a memorial service in the cafe that was reduced to rubble by the attack. "From every family, from every household, there were people present at this commemoration. This is a terrible tragedy," Mr Klymenko told Ukrainian television. Reacting to the strike, Kira Rudik, a leading Ukrainian opposition MP, told The Independent: “You may think that we would get used to the news of our people getting killed, but everytime it is a shock.” She reiterated the calls made by Mr Zelensky throughout the summit in Spain for more air defences and weapons from Western allies, arguing that it was essential for Ukraine “particularly to protect those places so close to the front”, such as Hroza. The village sits only around 30 miles from the nearest Russian soldiers. In recent months, thousands have fled the broader Kupyansk district, in which Groza is located, as thousands of Russian troops stage an assault of their own while Kyiv continues to push ahead with its counteroffensive further south. Mr Zelensky has visited the areas around the frontlines Kharkiv in recent days, recording a message of support for the troops battling to keep Russian forces from advancing. "The terrorists deliberately carried out the attack during lunchtime, to ensure a maximum number of casualties," Ukraine's defence minister, Rustem Umerov, said. "There were no military targets there. This is a heinous crime intended to scare Ukrainians." Mr Zelensky arrived in Spain for the European Political Community (EPC) forum on Thursday morning, meeting first with the Spanish President Pedro Sanchez before holding talks with various other leaders, including UK Prime Minister Rishi Sunak, France's President Emmanuel Macron and Italian prime minister Georgia Meloni. Though multiple issues, such as energy prices, were on the agenda for the EPC forum, the issue of supporting Ukraine was the “core” topic of discussion, according to European Commission President Ursula von der Leyen. Mr Sunak reiterated Britain's long-term support for Ukraine and said that he would be encouraging European leaders to work together to supply further defensive weapons. Both Mr Zelensky and his top aide Andriy Yermak said prior to arriving in Spain that securing new air defence systems was their top priority ahead of the winter, when Russia is expected to ramp up its missile campaign on major cities across the country. Mr Zelensky told the leaders in Granada that by providing additional military equipment to Ukraine, European countries could help ensure that a "drone, tank, or any other Russian weapon will not strike anyone else in Europe". In the wake of the attack in Kharkiv, Mr Zelensky added in a social media post: "Now we are talking with European leaders, in particular, about strengthening our air defence, about strengthening our soldiers, about giving our country protection from terror". A Spanish government source later confirmed to Reuters that Mr Sanchez had heeded that call, reporting that Spain would send both an air defence and anti-drone system to Kyiv. Ahead of the summit, German media reported that German Chancellor Olaf Scholf was reluctant to donate to Ukraine long-range Taurus missiles, despite widespread pressure from his allies to do so, over fears it would escalate tensions with Russia. The chancellor is reportedly concerned that Ukraine will use the missiles, which have a range further than the British Storm Shadows, Kyiv’s longest-range weapon to date, to hit the Kerch Strait Bridge connecting Russia to the Moscow-occupied Crimean peninsula. Mr Zelensky met with Mr Scholz on Thursday, with the two leaders discussing “working on providing Ukraine with an additional ‘Patriot’ [air defence] system for the winter months”. The meeting in Granada was also a space to shore up support for Kyiv after a weekend of political turmoil in the US. A dispute among the Republican majority in the lower chamber of the US Congress has complicated spending negotiations and prompted Democrat President Joe Biden to go from confident that a deal will be made on further Ukraine aid from Washington to openly expressing concern. Mr Zelensky admitted that there was a “political storm” over Washington but said he was “confident” that it would be resolved. “They are strong people with strong institutions, and a strong democracy,” he said. “I am confident in America.” Elsewhere, at an address in the Russian resort city of Sochi, Mr Putin accused the West of losing touch with reality over the Ukraine war. In a speech that aired many of his oft-repeated grievances against Ukraine's allies over their support for Kyiv, he also held out the possibility that Russia could resume nuclear testing for the first time in over three decades and might withdraw its ratification of a landmark nuclear test ban treaty. Read More IMF chief says the global economy has show resilience in the face of COVID, war and high rates Russia has tested a nuclear-powered missile and could revoke a global atomic test ban, Putin says Live: Karine Jean-Pierre holds White House briefing as Biden vows to stand by Ukraine
2023-10-06 01:22
Who are Jessel Taank's parents? 'RHONY' star takes offense as other cast members assume she comes from 'old money'
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Judge throws out all charges against ex-police officer Mark Dial who fatally shot Eddie Irizarry during a traffic stop
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Senate votes 98-0 to confirm Biden's nominee to run the Federal Aviation Administration
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The Colorado River water deal was historic. But maps and charts show its benefit to Lake Mead will be a drop in the bucket
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Australian leader criticizes Hong Kong authorities over arrest warrants for activists in Australia
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