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South Africa coach Jacques Nienaber urged his side to even great heights after the Rugby World Cup holders impressed in a 52-16 warm-up win over...

The head of the U.S. Senate Foreign Relations Committee has asked America's top three oilfield services companies to explain why they continued doing business in Russia after its invasion of Ukraine

Brits have revealed the advice they would give their younger selves – including investing in property as early as possible, taking more photos and not being afraid of rejection when asking someone out. A survey of 2,000 adults found 58 per cent would love nothing more than to give the younger version of themselves some good tips. Those surveyed said they would look after their physical health more, avoid wasting their time on negative people and learn from their mistakes. The top 20 list also included recommendations to save 10 per cent of your wages every month, spend more time with your parents and celebrate the little wins. But while 67 per cent would offer financial words of wisdom, 82 per cent felt positive knowing every decision they’ve made has led them to the point where they are now. And the same percentage (82 per cent) wanted to live their life with no regrets. AXA UK commissioned the study as part of its ‘Future You will thank you’ campaign which looks at how our future selves will thank us for the good choices we make today and reveals the decisions people are most thankful for. Scarlette Douglas, former A Place in The Sun host and I’m A Celebrity contestant, is taking part in the campaign discussing the forks in the road which led her to a career in television. She has contributed to an eBook revealing more of these insights from celebrities and the public. Scarlette said: “I had been performing in musicals for eight years when I made what I feel was a great decision at that point in my life, which was to move away from theatre and pursue a different career in television presenting. “I finished my last musical in 2014 and in 2015 I landed an amazing job as a presenter for A Place in The Sun – I had my first presenting role on a Channel 4 show. “I’ve now been in television for eight years and if I didn’t take a leap of faith and make that decision to leave musical theatre and pursue television, I would never be where I am now.” The study also found buying a house as soon as possible, getting married and heading off abroad were some of the things people are most grateful to their young self for. But when it came to regrets, 39 per cent had at least one big one in their life. Of those, 56 per cent said these were romantically linked, while 35 per cent had health-related regrets. Others spoke about how they wish they got to know parents and loved ones better before they passed away. Although 27 per cent had learnt from some of the regrets their parents had experienced. Architect and TV presenter George Clarke is also involved with the campaign and spoke about his first home. He said: “When I bought my first ‘grown-up’ house it was a wreck and definitely a building project. “We had to live in it while we did the work bit by bit over the course of three years – it was a major project and at the time we didn’t have a lot of money, so it was work, earn, do building work... repeat. “It was a major refurbishment and what made it even harder was our child was born during the build too. All of it was a big risk, especially a financial one. “The house looked amazing when we completed it, and although we loved it the financial pressure and the length of the build took its toll and we made the decision to sell. “We were very lucky with the sale and we were able to buy another house just a few hundred yards from the one we’d sold – that project began the journey of setting ourselves up for life.” The research also revealed that dropping a phone down the toilet, having to pay hefty vet bills and having their home flooded were the situations where people regretted not getting insurance. There was a desire among those surveyed, by OnePoll, to say yes more often, with people wanting to experience new travel and holiday destinations (46 per cent), new social activities and plans (35 per cent) and new friendships (34 per cent). Jason Fox, TV broadcaster, former UK Special Forces soldier and Royal Marines Commando, is also taking part in the initiative. He said: “When I left the marines after 20 years of service, I suffered from PTSD and had to learn to look after my mental health. “I realised I could also be useful in the civil world, by showing others that mental wellbeing is a strength, not a weakness. “When I was able to, the best decision I made was to invest in my mental health initiative and organisation ‘Rock 2 Recovery’ to support others in similar situations.” Tara Foley, AXA UK’s CEO, said: “Every decision we make impacts our future, from the biggest life choices to the smallest. “The findings show most people are pretty happy with the majority of decisions they’ve made, but they wouldn’t be averse to going back and giving their younger self a bit of guidance to influence how things turned out further down the line. “It’s encouraging that so many people say they aren’t living their life with regrets and it’s good to see a real desire to experience new things and push the boundaries, such as visiting far-flung places or trying new activities. “Making sure you’re always covered for every eventuality – whether it’s car, home, business or health insurance – means you can take on whatever life throws at you without worrying about unforeseen consequences or unexpected financial challenges.” Top 10 pieces of advice many people wish they could tell their younger self: 1) Be more confident 2) Try not to care what other people think 3) Don’t let opportunities pass you by 4) Look after your physical health more 5) Don’t waste time with negative people 6) Learn from your mistakes 7) Save 10 per cent of your wages every month 8) Eat healthily as it will pay dividends down the line 9) Go on all the holidays you can 10) Invest in property as early as you can 11) Don’t just settle for things 12) Just relax and enjoy the ride 13) Look after your mental health better 14) Spend more time with your parents 15) Celebrate the little wins 16) Take more risks 17) Don’t be afraid of rejection when asking someone out 18) Always be there for your mates 19) Take more photos 20) Be disciplined with your time Read More Brits are so fed up with emails that retail giants now send reminder letters Adults are eager to explore the world alone over the next three years, study finds Study finds more people are moving into high flood zones, increasing risk of water disasters Chris Hemsworth shares big life changes after ‘shocking’ health warning How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion I have felt the shame of infertility – it’s why I started a club for women like me

England kept their bid to secure Olympics qualification for Great Britain alive in dramatic fashion as Ella Toone’s stoppage-time goal completed a fightback from two goals down to beat the Netherlands 3-2 at Wembley. Needing a win to remain in contention to finish top in Nations League Group A1, the final position required for them to have a chance of obtaining a place for GB at next summer’s Games in Paris, the Lionesses were on course for a third defeat in the pool as Lineth Beerensteyn notched a first-half brace for the Dutch. But Sarina Wiegman’s side battled back with two goals in quick succession from Georgia Stanway and Lauren Hemp just prior to the hour mark, before substitute Toone capped the turnaround in the first minute of time added on to bring a huge roar from the 71,632 crowd in attendance. It leaves England in second place, level on points with the Netherlands and one in front of Belgium, ahead of concluding their group matches by playing Scotland at Hampden Park on Tuesday. Belgium drew 1-1 with Scotland in Friday’s other Group A1 contest. England and the Dutch are also level in terms of head-to-head record, with the latter – who face Belgium at home next week – having a goal difference superior by three. Knowing it was win or bust, England made a lively start, with Lauren James and Chloe Kelly sending headers off target and Hemp – on her 50th appearance for the team – bringing a fine save out of Daphne van Domselaar with an 11th-minute shot. But moments later they were behind as Victoria Pelova played a ball from the right to Beerensteyn, who got away from Bronze and Jess Carter and struck beyond Mary Earps, England’s captain in the absence of the injured Millie Bright. The Netherlands almost had a second in the 24th minute when Jill Roord lofted an effort that came back off the bar. After James and Dutch skipper Sherida Spitse hit attempts too high, the visitors then did double their lead as Carter failed to intercept a bouncing ball and Beerensteyn seized upon it and hit a low shot. Earps dived and got her glove to the ball, only to see it slip past her and trickle in – something that left her beating the turf in frustration. England’s attempts to hit back before the interval saw Kelly drill wide, a James shot gathered by Van Domselaar and Bronze miss with a header. Wiegman reacted at the break by taking off Kelly and introducing Beth Mead for her England return, just over a year after suffering an ACL injury, before the push continued with James looping a shot into the stand. England were then swiftly back on level terms thanks to a quickfire double as Stanway headed home from a James delivery in the 58th minute, then teed up Hemp’s strike from the edge of the box two minutes later. As Wiegman’s team hunted a winner, Mead headed wide and Toone – brought on in the 68th minute – saw a shot deflect off Caitlin Dijkstra, before Earps denied Lieke Martens. It seemed England’s efforts were destined to end in vain, but soon after, with the contest having entered stoppage time, James sent a delivery to the far post, Toone slotted in and Wembley erupted. Read More Tiger Woods says fatigue to blame for dropped shots in closing holes Phil Vickery and Gavin Henson among ex-players named in rugby concussion lawsuit Jos Buttler motivated by poor World Cup to drive England forward Hossein Vafaei vows no repeat of ‘crazy’ break-off in Ronnie O’Sullivan rematch Para thrower Funmi Oduwaiye ‘always knew I was destined for great things’ Cameron Norrie links up with coach Stephen Huss in bid to rediscover form

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Max Scherzer moved into 11th place on the career strikeout list just before an erratic stretch when he forced in a pair of runs, and the NL Central-leading Milwaukee Brewers beat the Texas Rangers 6-2 for a three-game series sweep

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