Authorities said that during his arrest, approximately 2.1 ounces of fentanyl was found in the possession of Ramon Jorge Torres

With record levels of gonorrhoea and syphilis cases reported by the UK Health Security Agency, it’s important to take sexual health seriously – and not just for young people. In fact, the number of common sexually transmitted infections (STIs) among over-65s increased by 20% from 2017 to 2019, according to the Local Government Association. This is why if you are sexually active, regular testing is necessary whatever your age – even if you don’t have any symptoms. “Sexual health check-ups are important because STIs can be silent but can also have significant health implications,” says Dr Priyanka Patel, consultant ambulatory gynaecologist at London Gynaecology. “STIs such as chlamydia can affect female fertility, and STIs such as HIV weaken the immune system.” To mark Sexual Health Week (September 11-17), Dr Patel talks through some key points about STI screening… How often should you have an STI check? “You need to have an STI check whenever you have a new partner, especially if you’re not using condoms, or think you were exposed to an STI,” says Patel. “Everyone should have an STI screen, including an HIV test, every year if having sex without condoms with new or casual partners.” Testing is also advised for anyone who develops possible symptoms. These may include unusual discharge from the vagina, penis or anus; pain when peeing; blisters, sores, lumps or skin growths on the genitals or anus; itching or a rash. What will you be asked at a check-up? You can find your nearest sexual health clinic via the NHS to book an appointment. Many sexual health services now offer free self-sampling kits to order online for people who don’t have any symptoms and want to do a check-up at home. “Men may have to hold their urine before testing, but women do not need to do anything in particular to prepare,” Patel says. “You will be asked about your sexual history, partners, contraceptive use and general health. You will be asked for details about your recent sexual partners and types of sex you have.” These questions may feel personal or intrusive but are important to ensure the correct tests are done. Remember, taking care of your sexual health is about being safe and empowered and healthcare professionals are there to help. What tests are done? “The testing will depend on the answers you give about the types of sex you have,” says Patel. “Vaginal, throat and anal swabs may be done – these will be used to test for chlamydia and gonorrhoea.” To do this, the clinician rubs a cotton bud inside the area for a few seconds. A blood sample will be taken to test for syphilis and HIV. Patel continues: “If you have symptoms, then the clinician will usually carry out a speculum examination to look at the health of the vagina and cervix.” How do you get STI test results? The way your results are delivered varies between clinics, and they will advise when you should expect to hear back. “Most will send results via a text message or give you a number to call for results,” says Patel, while some have a ‘no news is good news’ policy, meaning if you don’t hear anything then you’ve got the all-clear. For home testing kits, you’ll get a notification to say your samples were received and results are usually sent via text message. “If you test positive for an STI, they will arrange for treatment and offer support,” Patel explains – which goes for both clinic and self-sampling. She adds: “It’s important to notify partners of any positive results and the sexual health clinic can also assist in anonymous partner notification.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 9 arthritis myths we all need to stop believing Prince Harry spotted at Windsor Castle on anniversary of Queen’s death How the weather can change the way you dream

Real estate agent Davina Thomasula and constructor Kristin Leitheuser take on projects in Hudson Valley on HGTV's 'Small Town Potential'

Ivory Coast's leader said the Ecowas bloc had approved military intervention "as soon as possible".

Anxiety is something that touches most of us, to a greater or lesser extent. Although it may just be a temporary blip for some people, for many, anxiety is a diagnosed condition that blights their lives. Indeed, Mental Health UK estimates more than one in 10 people in the UK are living with an anxiety disorder – that’s over eight million of us. And World Mental Health Day (October 10) is a chance to address the topic, agrees clinical psychologist Dr Kirren Schnack – author of the new book Ten Times Calmer: Beat Anxiety And Change Your Life. “It’s a reminder that mental wellbeing is just as important as physical health,” she says, pointing out that anxiety disorders are among the most widespread mental health issues globally. “Clinically, I’ve seen more and more people coming in with anxiety issue. The pandemic has played a significant role in this surge, introducing unprecedented levels of uncertainty, fear, and social isolation. At the same time, global economic instability and job losses have intensified stress and anxiety for many,” Schnack adds. “The widespread use of digital technology and social media has exposed people to a constant stream of alarming news and comparison-driven content that also feeds anxiety.” Schnack explains that anxiety disorders include generalised anxiety disorder (GAD), which causes chronic worry and hinders decision-making; health anxiety, where there’s an excessive preoccupation with diseases and illness; panic disorder, which is marked by sudden overwhelming panic attacks; and social anxiety, which leads to avoidance, isolation and low confidence. “They can blight daily life through physical symptoms, cognitive impairment, social isolation, disrupted routines, and emotional distress,” she says. Schnack suggests these five ways to combat anxiety problems and find calm… 1. Calm your stressed nervous system Anxiety places significant strain on the nervous system, Schnack explains, but there are simple daily practices that can help alleviate this stress. One is focusing on breathing, extending your exhale longer than your inhale. To do this, Schnack says you need to inhale gently through your nose, pause for a few seconds, then exhale slowly and deeply, ensuring an extended exhale. “A longer exhale helps by increasing the activation of the body’s parasympathetic nervous system, which counteracts stress hormones, lowers heart rate, and reduces overall physiological stress,” she says. She suggests around three to five of the breaths are repeated on multiple occasions throughout the day, and stresses that consistency is key. “Recognise that if anxiety has been a longstanding presence, it will take time and patience to restore your nervous system’s sense of safety and stability.” 2. Address anxious thoughts Schnack explains that anxiety often generates anxious thoughts that can seem like undeniable facts that are often dwelled on and reacted to, thus intensifying anxiety. “To break free from this cycle, it’s crucial to consciously confront and process these anxious thoughts,” she says. To do this, write a simple record, noting the date of your anxious prediction, describing what it was, and then, after a specified time like a day or two, return to what you’ve written and confirm whether the prediction was accurate by marking it as ‘yes’ or ‘no’. When the prediction doesn’t materialise, make a note of the actual outcome. Revisit the record, especially during anxious moments, and count the yes or no entries to reflect on your progress. “This practice trains your mind to adopt a broader, less anxious perspective,” explains Schnack. 3. Stop over-focusing on anxiety“People struggling with anxiety often find it challenging to shift their attention away from anxiety symptoms, leading to a persistent preoccupation that can worsen their problems,” says Schnack, who explains that this preoccupation can lead to excessive self-analysis, fixation on physical sensations or repetitive thoughts, and being hypervigilant. To shift your attention away from overwhelming anxiety, Schnack suggests trying this exercise: choose a colour, such as blue, and actively seek out blue objects in your surroundings. Name them out loud, and count them as you move around, possibly describing the item too. “Strive to maintain this focus for a few minutes, switching to different colours if necessary. Again, consistency is crucial, so make an effort to practice this regularly whenever anxiety hijacks your attention,” she advises. 4. Learn to tolerate uncertainty Recognising and addressing uncertainty is vital when dealing with anxiety, Schnack stresses. “You can’t resolve every uncertainty in life – the key lies in enhancing your ability to tolerate uncertainty so you can reduce your anxiety,” she explains. “Being more accepting of the fact that things may not always go as planned or that the future is uncertain can be incredibly liberating.” To help build resilience against uncertainty, Schnack advises people to take a moment to slow down and not immediately engage in reactive behaviour demanded by uncertainty, such as checking, Googling or avoiding things. Instead, she says, note your feelings, observing what uncertainty is doing to your mind and body, and write out an affirmation such as: ‘I’m feeling anxious because I’m uncertain about… My typical response to uncertainty is to engage in… behaviour. I recognise this only worsens my anxiety. My goal is to distance myself from anxiety rather than gravitate towards it. I can sit with the feeling of uncertainty for as long as I can, and build on this time until I get better and better at it.’ 5. Gradually face your fearsConfronting your fears is an effective way to overcome them, observes Schnack, although this can often feel overwhelming. “When you confront your fears, you’re essentially acting in opposition to your anxious thoughts and what anxiety is telling you. This process weakens anxiety’s grip on you, and when the actual outcomes don’t align with your anxious predictions, your mind can naturally adjust its thinking.” She suggests starting with small steps and gradually building up. So, for social anxiety, gradually start by saying a simple sentence or asking a basic closed question, and gradually building up from there. For health anxiety, gradually reduce and eliminate excessive online researching about illness and diseases, starting with small-time durations and then building on that. For panic disorder, gradually spend more time in places you typically avoid, starting with short durations like 30 seconds, then a few minutes, and gradually keep increasing the time. “Remember to repeatedly face your fears to make meaningful progress – it’s not just a one time thing,” adds Schnack. Ten Times Calmer: Beat Anxiety And Change Your Life by Dr Kirren Schnack is published by Bluebird, priced £16.99. Available now. Read More Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? As transphobic hate crimes rise by 11% in a year, how to be a better ally

Virgil van Dijk speaks on Liverpool's transfer plans and his optimism for the 2023/24 season.

Lufthansa is to remain the sole shareholder of its aircraft maintenance business Lufthansa Technik after more than a

FanDuel and Caesars are giving new users a guaranteed $200 bonus plus up to $1,000 in no-sweat bets for Monday Night Football! Find out how to claim these offers here.

Italian Premier Giorgia Meloni is set to meet with French President Emmanuel Macron in Paris to mark the improvement of relations between the two countries after their latest dispute over migration issues

HANOI, Vietnam--(BUSINESS WIRE)--Oct 26, 2023--

The Biden administration is extending for another year a ban on the use of U.S. passports for travel to North Korea

Movies and TV have enjoyed a fertile run of rise-and-fall business stories, from Theranos to WeWork to Chippendales. Add to that list "The Beanie Bubble," a nostalgia-infused look back at the plush-toy craze that swept America, turned collectors into "investors" and abruptly went as flat as a doll with the stuffing knocked out of it.