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The formula for the perfect fish finger sandwich has been revealed: it's made with four fish fingers, 'real' butter, two slices of white bread, ketchup... and cut sideways.  A poll of 2,000 adults who eat fish finger sandwiches found that 42 per cent said it was their sandwich of choice.  According to those polled, the optimum fish finger sarnie is also made with lettuce (21 per cent), cheese (15 per cent) and tomato (12 per cent).  Nearly half (43 per cent) like their sandwich to be cut sideways, so there are whole fish fingers on both sides of the bread. But 30 per cent like to cut their sarnie lengthways, so all fish fingers are in half, and nine per cent go as far as cutting everything into triangles. Commissioned by Birds Eye, The Marine Stewardship Council (MSC), and Iceland Foods, which sells MSC certified products like Birds Eye fish fingers, the study found 76 per cent would opt for a fish finger sandwich made from sustainably sourced cod.  A spokesperson for the supermarket chain said: "We know our fish fingers are not only great value, but they taste good too - making them a quick and easy meal that is guaranteed to be a crowd pleaser for families. "With one third of the world's fish stocks overfished, it is more important than ever for shoppers to choose seafood from sustainable sources." Exactly nine in 10 said the fish finger sandwich is a quick, easy and affordable meal that tastes good. In addition, just over two thirds (68 per cent) said they care about making mealtimes more sustainable. But 62 per cent claim they only have a vague idea of what sustainable fishing is. Encouragingly, 80 per cent correctly believe the process of sustainable fishing ensures fish are left in the ocean, impact on habitats and ecosystems is minimalised, and fisheries are effectively managed. However, one in 16 mistakenly think sustainable fishing happens once a year so there is enough fish left in the ocean for everyone else. When asked to describe the meaning of the blue MSC label, 42 per cent were “unsure”. However, 44 per cent rightly said it is the symbol of sustainability for wild-caught fish and seafood. More than half (55 per cent) said they care about the impact their food choices have on the planet but find it confusing, while 39 per cent of those who took part in the OnePoll.com study simply can’t afford to make the necessary changes. A spokesperson for MSC said: "The creators of the fish finger, Birds Eye, helped to co-found the MSC to help protect seafood supplies. While Iceland, who won MSC UK Newcomer of the Year in 2020, has made great progress in increasing the availability of sustainable seafood to its customers. "And now offers the highest percentage range of MSC certified wild seafood among all UK retailers.” A spokesperson for Birds Eye added: “We are very proud to be working closely with the MSC. Fish is good for our health, and so for the good of our oceans the Birds Eye fish range is 100 per cent MSC certified to make sure future generations can enjoy fish too.” SWNS Read More Order a bagel and schmear at Feltz Bagels, and you'll be fed an original piece of art Kale, crispy bacon upgrades grilled cheese to an adult level Six healthy recipes that both you and your gut will love Being vegetarian may partly be in one’s genes, study finds Jamie Oliver says he’d choose anonymity over fame if given the choice again

A Newcastle United fan isn't exactly feeling the Christmas spirit after a controversial VAR decision was awarded to Paris Saint Germain which resulted in a draw. The Champions League match took place at Parc des Princes last night (November 29) where The Magpies got ahead of the French giants thanks to a goal from Alexander Isak in the 24th minute. But drama unfolded at the end of the game when a spot-kick was awarded to PSG for handball - however, the ball initially hit Tino Livramento's chest and then deflected onto his arm. Despite a VAR review from referee Szymon Marciniak who looked at the footage on the pitch side monitor, the penalty was given and Kylian Mbappe provided the late equaliser in the 98th minute. Manager Eddie Howe expressed in a post-match interview that he believes the penalty "wasn't the right decision" "There are so many things to take into account at that moment, the speed first. It was a ricochet that when it is slowed down, looks completely different to the live event," he said." The ball hits his chest first, comes up and hits his hand. But his hand is not in an unnatural position, they [his hands] are down by his side, but he is in a running motion. "I feel it is a poor decision and it's hugely frustrating for us as you know how little time there is left in the game. There is nothing we can do about it now." Newcastle fans were understandably upset at how the game panned out due to the decision, and one supporter named Kyle in particular expressed just how down in the dumps he was feeling when he called into talkSPORT. "No I'm not alright, I'm pure depressed," Kyle said. "...you know it cheers us up a little bit knowing everyone's on the same page, everyone with half a brain cell realises that was not the right decision, we really should have won that." "I had to turn my Christmas light off man," Kyle admitted to which radio host Jason Cundy asked: "What do you mean turn your lights off?" "I wasn't in the mood anymore," he replied, while co-host Jamie O'Hara added: "He wasn't feeling cheery!" The draw means that Newcastle are currently third with five points in Group F, two points behind Paris Saint Germain in second, with Dortmund in first with 10 points. How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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