NFL Rumors: Tony Pollard, Cowboys mutually motivated on new contractThe Dallas Cowboys have already made Tony Pollard their running back of the future. Now they just have to pay him like one.Pollard signed his franchise tag earlier this offseason and is entering his fifth year in the NFL. The ...

Mark Zuckerberg and I have very little in common. My bank account is much smaller, and nobody would ever be tempted to make a film about my life. But we do share two very important things: we're both tech nerds, and we like putting on pyjamas and having people pretend to kill us. Like Mark Zuckerberg – and now Elon Musk, who he is planning to fight in what would be the world's biggest MMA match – I am a relatively recent convert to Brazilian jiu-jitsu. And like Mark Zuckerberg, I have found that it has improved my whole life, and changed who I am. My own journey with BJJ began in typically nerdy fashion: my partner described it as "human chess", which was enough to make me intrigued. I joined a local gym, 313 Fitness, in London's Manor Park, about a year ago. Initially, I was confused by the complexities of the sport – the "gi" kimono that you wear, the complex positions you're required to get into, the various kinds of rolls and handstands that you do to warm up – but they quickly became both everyday and absolutely thrilling. This is the game of jiu-jitsu: the winner is the person who makes the other submit, by placing them in a position that would lead to their joints being broken or putting them to sleep. This might sound grisly. In some ways it is. But in that violence can be found some of the most important lessons I have learnt in my life – it is an experience that teaches you invaluable lessons about the world, other people, and yourself. The thing that first becomes clear about jiu-jitsu is that you cannot be thinking about anything else. There is no time for anxious overthinking when someone is sat on top of you, trying to break your arm. If you let your attention drift, your opponent will use it to their advantage; losing focus for a moment can mean losing your fight. It's probably obvious how this applies to the rest of your life. But even in the moment there is a brutal thrill in training your focus in this way, and facing painful consequences if you don't. It is a particularly unsparing kind of mindfulness, which teaches you just how valuable your own attention span is. The raw demand on your attention is just one of the very primal parts of the sport. There is a harsh simplicity in the rules of jiu-jitsu: your opponent wants to submit you, and you want to submit them. But at the same time, it employs its own very specific and particular logic. It is a game of leverage, of positioning, and of anticipating the movements of a person who is right on top of you. As with chess, the best players are not thinking about the thing in front of them, but the thing that is coming a few moves down the track. And just like with chess, the winner is the person who can exploit their own strengths, even if they are in a weaker position. This pitiless logic is perhaps the reason that BJJ has proven so appealing to poindexters: Zuckerberg and Musk are far from alone in the sport, and one of its leading lights is Mikey Musemeci, an athlete who calls himself "Darth Rigatoni" and has happily referred to himself as a nerd. Jiu-jitsu might punish overthinking, but it is a profoundly thoughtful martial art. It is a humbling one, too; jiu-jitsu is actively destructive to any sense of pride. Starting as a beginner means literally being forced to submit to another person, something that happens repeatedly even as you become better at the sport. Without the humility to tap, you can find yourself with a broken arm, and it is only through repeatedly submitting to better opponents that you will learn from them. You very quickly realise that having too much ego will hold you back. All of that means that it is also the ideal situation to make human connections: it's hard to feel shy or aloof after someone has thrown you around, and humbled you by making clear that they could put you to sleep if you wished. My gym, 313 Fitness, is just as important for the physical challenge it gives me every couple of days as it is for the collection of local friendships and guidance I receive in each of those sessions. On its mats, I have made friends and found wisdom of a kind that I would not have discovered anywhere else. There are few cures for loneliness like having someone in pyjamas squish you. And there aren't many more important things to learn that the importance of humility, of focus, of finding your own strengths and weaknesses and the hard work required to deal with them. Jiu-jitsu can change you profoundly, reshaping the way you see yourself and the world. Don't let Mark Zuckerberg ruin it for you. Read More Keke Palmer’s boyfriend isn’t the only one who should stop telling women how to dress The work on men’s issues is happening, but who’s been listening? | Elliott Rae Editorial: The BBC should remain as an independent institution Musk, Zuckerberg and the bitter battle for the future of social media Twitter threatens legal action against Meta over its new rival app Threads I tried Mark Zuckerberg’s Twitter rival, Threads – I’m not impressed

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Vladimir Putin’s troops are being pushed back by Kyiv’s forces in eastern and southern Ukraine, where 1,700 drones will be sent to the frontline to help their counteroffensive “All of [the drones] are now going to the front to protect the lives of our soldiers, to make our artillery even more accurate, to destroy the enemy,” Mykhailo Fedorov, a deputy prime minister, said. The deputy defence minister, Hanna Maliar, reported advances towards the southern occupied cities of Melitopol and Berdyansk which is on the Sea of Azov. She said Kyiv’s troops were also successfully attacking in the east on the flanks of occupied Bakhmut – a city that has gained symbolic importance to both Kyiv and Moscow after months of bloody clashes. While “successes” in the southeast, she added, include an area near the village of Staromayorske which is located by a cluster of hamlets recaptured by Ukraine in the Donetsk region this summer. “Battles continue near Staromayorske, our defenders have successes, they were gaining a foothold on the reached frontiers,” Ms Maliar added. Read More Putin ‘looked paralyzed and unable to act’ as Wagner coup unfolded African leaders arrive in Russia for summit with Putin, as Kremlin seeks allies in Ukraine war China and Russia to join North Korea’s Korean War celebrations in a first after pandemic ‘Our own front line’: Ukrainian surgeons see wave of wounded soldiers since counteroffensive began

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Erik ten Hag fears winger Antony suffered a “serious” injury as Manchester United fulfilled the “main objective” of Champions League qualification by thrashing Chelsea. The Red Devils sealed their return to European football’s top table with a game to spare by thrashing Frank Lampard’s wasteful Blues 4-1 at Old Trafford on Thursday evening. Casemiro, Anthony Martial, Bruno Fernandes and Marcus Rashford scored before Joao Felix struck a late consolation on a night that saw Antony leave on a stretcher in the first half. Asked for an update on the Brazil international, Ten Hag said: “I don’t know. Everyone has seen he came off. “I can tell you that it’s serious but we have to wait minimum 24 hours and then we know probably more about the status of his injury.” Ten Hag’s comments suggest Antony is in danger of missing the FA Cup final against Manchester City on June 3, with Luke Shaw also requiring assessment after being substituted with a reported back issue. “We have to wait,” he said. “Antony looks serious but we don’t know what it is. With Shaw, we have to wait as well. After tomorrow we know more.” Their absence would be big blows for a United side that are already without Lisandro Martinez, Marcel Sabitzer and Donny van de Beek for the FA Cup final. Beating City would be the cherry on top of what Ten Hag believes has already been a “successful season”. “I have always high expectations of myself and I think this club belongs in the Champions League, so you have to qualify in the first four,” he said. “But this league is very strong, and there are many teams, many clubs, who are competing for the position and they all can do it because they have high budgets, good squads. “We see Chelsea, they have massive, good squad with outstanding players. “So, we are happy we are in the first four. I think we played a good season in the Premier League. I would say, a very good season.” Put to Ten Hag that former Arsenal boss Arsene Wenger said finishing in the top four was the equivalent of winning a trophy, Ten Hag said: “Oh, I think in the Premier League, yeah, it’s something like that. “That is, I think, the main objective of the season, to get in the Champions League. “So, therefore you have to see yourself in the top four and, as I just tried to respond, the competition is tough. “It’s many teams with really good squads, good managers, so when you are in there you’re doing a good job and your team is playing well and performing well. “I think this is for this moment the maximum, but we want more.” That hunger for more means backing is required in the summer transfer window, whoever United’s owners are. “You have to see how you come out of the transfer window,” Ten Hag added. “But if I see now I think we need more, so I don’t have so much patience. And that is one of my mistakes.” Chelsea were already guaranteed to finish in bottom half for the first time in 27 years before this club record 16th defeat in a 38-game Premier League season. Interim boss Frank Lampard was understandably downtrodden in the press conference that followed his eighth loss in 10 matches in charge. “My personal feeling? I don’t think it’s about my personal feeling, I think it’s probably about the reality of where we’re at,” he said. “I’ve said it a lot going into the game, when things are off for a period, which has been the season for us – you can trace it back to probably pre-season – and then it’s not easy to turn it. “Then when you get into a run-in against top clubs that are going for something, nothing’s a given in this game. “Mixed feelings. We played OK in parts today, there was some individual performances within the game, which I think can be nice shoots for the future if they’re worked on. “But of course the reality is when you come to Manchester United and how clinical they are in front of goal and how non-clinical we were, how we defended individually poorly in the second half, then the result can come.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Michael van Gerwen creates Premier League history by winning seventh title Fleetwood owner Andy Pilley loses civil court fight with council Chiedozie Ogbene and Alan Browne in race to make Ireland’s Euro 2024 clashes

President Joe Biden is expected to sign legislation on Saturday to raise the debt ceiling, just two days before the U.S. Treasury warned that the country would struggle to pay its bills. The bipartisan measure, which was approved this week by the House and Senate, eliminates the potential for an unprecedented government default. “Passing this budget agreement was critical. The stakes could not have been higher," Biden said from the Oval Office on Friday evening. “Nothing would have been more catastrophic,” he said, than defaulting on the country's debt. The agreement was hashed out by Biden and House Speaker Kevin McCarthy, giving Republicans some of their demanded federal spending cuts but holding the line on major Democratic priorities. It raises the debt limit until 2025 — after the 2024 presidential election — and gives legislators budget targets for the next two years in hopes of assuring fiscal stability as the political season heats up. “No one got everything they wanted but the American people got what they needed,” Biden said, highlighting the “compromise and consensus” in the deal. “We averted an economic crisis and an economic collapse.” Biden used the opportunity to itemize the achievements of his first term as he runs for reelection, including support for high-tech manufacturing, infrastructure investments and financial incentives for fighting climate change. He also highlighted ways he blunted Republican efforts to roll back his agenda and achieve deeper cuts. “We’re cutting spending and bringing deficits down at the same time,” Biden said. “We're protecting important priorities from Social Security to Medicare to Medicaid to veterans to our transformational investments in infrastructure and clean energy.” Even as he pledged to continue working with Republicans, Biden also drew contrasts with the opposing party, particularly when it comes to raising taxes on the wealthy, something the Democratic president has sought. It’s something he suggested may need to wait until a second term. “I’m going to be coming back,” he said. “With your help, I’m going to win.” Biden's remarks were the most detailed comments from the Democratic president on the compromise he and his staff negotiated. He largely remained quiet publicly during the high-stakes talks, a decision that frustrated some members of his party but was intended to give space for both sides to reach a deal and for lawmakers to vote it to his desk. Biden praised McCarthy and his negotiators for operating in good faith, and all congressional leaders for ensuring swift passage of the legislation. “They acted responsibly, and put the good of the country ahead of politics,” he said. Overall, the 99-page bill restricts spending for the next two years and changes some policies, including imposing new work requirements for older Americans receiving food aid and greenlighting an Appalachian natural gas pipeline that many Democrats oppose. Some environmental rules were modified to help streamline approvals for infrastructure and energy projects — a move long sought by moderates in Congress. The Congressional Budget Office estimates it could actually expand total eligibility for federal food assistance, with the elimination of work requirements for veterans, homeless people and young people leaving foster care. The legislation also bolsters funds for defense and veterans, cuts back some new money for the Internal Revenue Service and rejects Biden’s call to roll back Trump-era tax breaks on corporations and the wealthy to help cover the nation’s deficits. But the White House said the IRS' plans to step up enforcement of tax laws for high-income earners and corporations would continue. The agreement imposes an automatic overall 1% cut to spending programs if Congress fails to approve its annual spending bills — a measure designed to pressure lawmakers of both parties to reach consensus before the end of the fiscal year in September. In both chambers, more Democrats backed the legislation than Republicans, but both parties were critical to its passage. In the Senate the tally was 63-36 including 46 Democrats and independents and 17 Republicans in favor, 31 Republicans along with four Democrats and one independent who caucuses with the Democrats opposed. The vote in the House was 314-117. ___ AP Congressional Correspondent Lisa Mascaro contributed to this report. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide FBI offers to show GOP chairman document that purports to relate to Biden, his family Republicans schedule 1st presidential debate for Aug. 23, but there's no guarantee Trump will attend DeSantis wraps up 1st early states tour as candidate with more personal touch in South Carolina

A new report says female soldiers face rampant sexism, sexual harassment and other gender-related challenges in male dominated Army special operations units