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One mom is exposing her secrets for first-time parents. In an interview with Today, mother of three Caroline Chambers opened up about the difficulties she endured with her first-born child. Although it’s very normal for mothers to experience certain symptoms related to postpartum, Chambers’ year of anxiety after delivery felt particularly difficult. “The first year of my child’s life was plagued with so much anxiety and fear,” she said. “Of course, I was obsessed with him and had so many amazing moments of just loving it, but there was also just a lot of fear around the unknown.” Despite the cookbook author’s prior struggles, she was still keen to grow her family. By the time her second child, Callum, was born, she’d gained a new perspective on being a parent. “None of it matters. They’re going to sleep eventually. None of it is actually a pattern. You can’t actually diagnose it. You can’t actually Google your way into better sleep. It just takes time,” she recalled to the outlet. Chambers is a mother to three sons: Mattis, five, Callum, three, and Cashel, one. While feeding schedules and nap times for her son Mattis were overwhelming and stress-inducing, Callum’s care was a “more joyful” experience for her, having already known what works and what doesn’t for newborns. The intuitive mother recognised that both parenthood and being a mother is “terrifying the first time because you don’t know what to expect”. Still, she explained that welcoming more children into her life helped her learn that babies aren’t the “precious little fragile creatures that we think they are.” Chambers took to her Instagram account last April, revealing her tips for raising your first child like your third. First, she suggested taking opportunities to “leave your baby”. Chambers emphasised the importance of taking time for yourself and allowing babysitters to take over for a few hours, so you can either go on a solo date or enjoy time with your partner. “Your husband isn’t the enemy. The baby is the enemy,” Chambers jokingly wrote. For her next tip, she said that “this too shall pass.” According to Chambers, each phase for a baby is fleeting, lasting around “two weeks and it’s on to the next thing”. Chambers also told her followers not to leave the house chores for when your baby asleep. Not only will this feel like you’re being overworked without any breaks, but Chambers pointed out how babies don’t mind watching you vacuum or do the dishes. “Put on your oxygen mask first,” she continued. “You can’t take care of your baby if you can’t take care of yourself. Take a shower. Eat delicious meals with lots of greens and protein. If you feel sad, call your OB and tell her about those feelings... Get a blowout. Go get lunch or dinner by yourself.” Lastly, Chambers urged mothers not to fall victim to the “four Bs of a bedtime routine” and maintained that following the sequence of “bath, boob/bottle, book, bed” isn’t necessary. “As long as the baby is fed and in bed, they will not care how you get them there. Dunked in the bath once a week, they are FINE,” she wrote. Many thankful mothers chimed in, adding their own advice and experience after Chambers encouraged them to do so in her caption. “Love this!!!!! We bathe our baby one to two times a week. MAX. I’d also add: the whole eat, play sleep order is BS! Don’t stress about it. Feed when they need it. Love following you & learning mama,” one mother noted. Another commented: “For the toddler phase: Tell them, ‘I’m going to close my eyes and when I open them, I’ll see… (insert whatever you’re trying to get them to do)”. This ALWAYS works for my kiddo when I need him to put on his clothes, go to the bathroom, etc. It’s magic!” The Independent has reached out to Chambers for a comment. Read More People rally around mother who explained why she ‘hates being a mom sometimes’ Princess Eugenie apologises as she makes motherhood confession ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia Scientists say we’ve all been using sunscreen wrong in new cancer warning If being without your phone fills you with dread, you could have nomophobia

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With all the access teenagers today have to the internet and social media, they may see more distressing news stories than even their parents. Palestinian militant group Hamas – deemed a terrorist group by the UK Government – invaded Israel on Saturday from Gaza, with rocket attacks by air as well as military in boats. Since then, Israel has sealed the Hamas-ruled Gaza Strip off from food, fuel, medicine and other supplies, while launching retaliatory air strikes on the territory, which is home to 2.3 million people. The most recent numbers suggest 900 people have been killed in Israel, 700 in the Gaza territory and the West Bank, and many hostages have been taken. Hamas has pledged to kill captured Israeli hostages if attacks target civilians in Gaza. The conflict has sparked protests by pro-Palastine and pro-Israel groups in the UK and prompted political division on social media. Teenagers are likely to be exposed to a lot of the news, internet discussion and perhaps distressing images of conflict. So how should parents approach this? Talk about it at home Dr Jeri Tikare, clinical psychologist at Kooth, a digital mental health platform, believes parents should be as truthful as they can with their teenagers. “This means that it is important for us to not to hide things away from them. It is better for them to hear it from us (their people of safety) as opposed to reading it or hearing it from others,” he says. “Also bearing in mind the curious nature of the mind. It is inevitable that for things that they do not understand, they might research and look for answers. “It can be helpful if they get their information from a reliable source which can feel contained and reassuring. But share information at a level that is developmentally right and just enough to help the young person feel contained and safe.” Check yourself As the parent, learn the basics of what is going in the conflict yourself from reputable sources so you can have balanced, informed conversations with your child. “It can also be useful to be aware of our own reactions as parents or primary caregivers,” he says. “One of the ways young people learn and develop is via observing and then modelling adult behaviour. Hence, they can pick up anxieties or worries displayed by parents.” Validate and normalise expressing emotion If your teen is particularly affected by distressing news stories about war and conflict, Tikare encourages parents to give their teenagers the opportunity to express how they are feeling in different ways – such as writing, drawing, stories, songs, and things that feel helpful for the young person. “Some find a feelings box helpful,” he adds. “It might also be helpful to introduce them to some simple relaxation techniques such as taking three deep, slow breaths, breathing in for a count of three and out for three.” Be there for them Giving your teenager the space, time and encouragement to open up about how they feel on any subject – world news or otherwise – is key. “I know that life can be hard, busy and sometimes young people are aware of this and might not want to disturb you,” Tikare says. “Therefore, it might be helpful to make a conscious effort to let them know that you are mindful of how difficult it can be and reassure them that you are available to talk about things. “Giving them extra love and attention at this time can be helpful, especially at difficult times like this.” Discuss social media Tikare acknowledges that television, social media and other platforms “can be very distressing and exacerbating” for teenagers. But you may not be able to prise your child away from posting on their social media accounts altogether. “It would depend on the motivation behind posting and where they are posting,” Tikare says. “Posting about the feelings experienced around the conflict in a supportive and possibly moderated space, with people sharing similar feelings associated with the conflict, can help normalise the experience and leave them feeling less alone. “On the other hand, it could also expose them to content and comments that could potentially trigger distress.” So be sure to make them aware of the content they may come across online. Read More How to support someone coming out in their 30s and beyond Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next

Former Fox News presenter Tucker Carlson on Friday appeared to lose his patience with former vice president Mike Pence after the 2024 presidential candidate refused to back down from his support for arming Ukraine’s defence forces. Mr Pence and Carlson, who spoke for approximately 26 minutes as part of a GOP candidate forum in Iowa sponsored by Blaze Media and the Family Leader social conservative organisation, spent roughly half of their discussion sparring over Mr Pence’s view of the nearly 18-month-old war, which the ex-vice president described in stark terms based on his two visits to the region. The ex-Fox News host, who before his firing in April used his prime time programme to rail against US support for Kyiv while frequently parroting Russian government talking points, attempted to bait Mr Pence into denouncing the Ukrainian government for what he described as mistreatment of Christians. Carlson was referring to a series of actions by Ukrainian President Volodymyr Zelensky, who since the start of the war has imposed internal economic sanctions on a number of clergy from the Russia-linked Ukrainian Orthodox Church. The UOC is an offshoot of the pro-Kremlin Russian Orthodox Church, which is headed by Patriarch Kirill of Moscow, an ally of Russian President Vladimir Putin who according to Forbes was listed in Soviet archives as an agent of the KGB. After the former television presenter accused Mr Zelensky of having “raided convents, arrested priests [and] effectively banned[ing] a denomination,” Mr Pence replied that he had “raised that issue” with the head of the Orthodox Church in Ukraine, who he said had “assured” him that Mr Zelensky’s government “was respecting religious liberty even while recognising that they were very small elements of the Russian Orthodox Church that were being utilised for the purpose of advancing the Russian cause in Ukraine”. “The leader of the church at St Michael's in Kyiv told me personally that he he believed that this Zelensky government was respecting religious liberty, and I must tell you, other than the sanctity of life, there's no higher priority in my life than preserving the freedom of religion in America and championing religious liberty around the world,” he said. Carlson, who became rather irate at Mr Pence’s answer, asked the former vice president how “a Christian leader” such as himself “could support the arrest of Christians for having different views,” at which point Mr Pence said the church leader he’d spoken to in Kyiv had “assured [him]” that no one in Ukraine was being persecuted for their religious beliefs. The fired Fox presenter became yet more flustered when Mr Pence launched into a full-throated defence of American and European efforts to arm Ukraine’s defence forces, telling Carlson that what he’d seen during his visits there was “not just evidence of war” but of “evil”. After Mr Pence said he believes it is in American interests to continue supporting Ukraine, Carlson began to raise his voice and accuse Mr Pence of “plodding over” the “treatment of Christians” there. The former vice president interjected, telling Carlson: “The problem is you won’t accept my answer!” “I just told you that I asked the religious leader in Kyiv if it was happening, you asked me if I raised the issue, and I did. And I'm saying I also raised it with the Ukrainians, and I was told that there are there are religious leaders who have been working with the Russian military that is murdering people by the thousands,” he said. Read More Ukraine tells ‘clown’ Tucker Carlson to check his facts after pro-Kremlin rant in first Twitter show Tucker Carlson calls Ukraine’s Jewish leader ‘rat-like’ as he launches new Twitter show with pro-Kremlin rant Tucker Carlson receives a job offer from Russian state TV after Fox News firing Tucker Carlson doesn’t know why he was fired from Fox News but suggests his views on Ukraine were a ‘red line’ Volodymyr Zelensky: Year of tragedy and turmoil that turned comedian president into ‘Ukraine’s Churchill’ The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary