It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More This is why you keep waking up at 4am – and what you can do about it TV chef James Martin reveals cancer diagnosis in apology over ‘bullying’ allegations Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Vladimir Putin’s forces have launched the “largest-scale offensive action” in eastern Ukraine’s Avdiivka town since the start of Russia’s invasion. The major push on the battlefield comes after Avdiivka witnessed two days of intense fighting as Russian tanks and equipment were seen moving towards Ukrainian lines. Major attacks, including hundreds of rocket and artillery strikes on the town, have been underway since Tuesday. “This is the largest-scale offensive action in our sector since the full-fledged war began,” said Vitaliy Barabash, the head of Avdiivka administration. Russia is pouring in a large number of troops and equipment in the region as they look to wrest the town from Kyiv, Ukrainian military officials said. The flare-up comes as drone attacks killed three people, including a child, in Russia’s Belgorod region and injured another two, regional officials said. The Russian defence ministry blamed Ukraine for carrying out the attack. Belgorod governor Vyacheslav Gladkov said debris from a drone downed by Russia’s anti-aircraft units damaged several houses and cars in the region. Mr Barabash said while the situation in Avdiivka on Wednesday was not quite as heated as the day before, battles have continued. Nearly two dozen attacks were made on the town’s old district and others in the city centre. A group of up to three Russian battalions with tanks and armoured vehicles support intensified operations near Avdiivka, the General Staff of Ukraine’s Armed Forces said. It said 10 enemy attacks on the town had been repelled. Russian accounts of the situation in Avdiivka also suggested fighting had intensified, but claimed its forces had “improved their position in the immediate outskirts around Avdiivka”. Avdiivka was retaken by Ukraine last month in a successful counteroffensive push in the east, but is facing the same fate as Bakhmut as it remains under siege for months now. Most of the town has been reduced to rubble. Russia’s gains around Avdiivka have been limited to the southwest of the town and its troops have not managed to complete an operational encirclement of the settlement, the Institute for the Study of War (ISW) said. Mr Putin’s forces will likely struggle to encircle the town if that is their intent, said the US-based think-tank monitoring the war. It said Avdiivka is “notoriously well-fortified and defended Ukrainian stronghold, which will likely complicate Russian forces’ ability to closely approach or fully capture the settlement”. Any hypothetical capture of the town will not offer Russia new routes to the rest of the Donetsk oblast as Russian forces already control critical segments of the nearby highway and routes, it said. The territorial control of the region, however, could be a bonus for Ukraine. “Russian forces likely intend attacks in the Avdiivka area to fix Ukrainian forces and prevent them from redeploying to other areas of the front. However, Ukrainian officials have already identified the Avdiivka push as a Russian fixing operation, and they are unlikely to unduly commit Ukrainian manpower to this axis,” the ISW said in its latest assessment. Ukrainian gains elsewhere along the frontline and on the battlefield continued on Wednesday as the General Staff said its forces were successful in the east of Klishchiivka and Andriivka near Bakhmut. The tactical positions held by Ukrainian forces were improved in the west of Robotyne, another critical battlefield zone in Zaporizhzhia oblast, the Ukrainian general staff and Tavriisk group commander Brigadier General Oleksandr Tarnavskyi said. In southern Ukraine, Russian forces were pushing their attacks “sometimes using infantry and in some areas deploying quite a lot of vehicles into battle”, said Oleksandr Shtupun, a spokesperson for Ukraine’s southern group of forces. Now in its fifth month, Ukraine’s counteroffensive has two major battle zones as Kyiv’s troops look to secure areas around Bakhmut. They aim to retake the town and recapture villages in the south in a drive towards the Sea of Azov to sever a Russian land bridge between positions Moscow holds in the south and east. Read More Ukraine-Russia war – live: Missile strike kills four in Ukrainian school, say Kyiv officials Could Putin be arrested? President to leave Russia for first time since international arrest warrant issued Russia loses vote to rejoin UN’s top human rights body despite Putin’s charm offensive with stolen grain Russia claims it could play unlikely role of peacemaker in Israel and is ‘speaking to both sides’

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