Tomas Soucek’s persistence paid off as his late header secured a 3-2 win for West Ham against Nottingham Forest. In the closing stages, the Czech midfielder hit the crossbar and had a header miraculously saved by Forest keeper Odysseas Vlachodimos. But Soucek made it third time lucky when he nodded home James Ward-Prowse’s corner to finally see off the visitors. Goals from Taiwo Awoniyi and Anthony Elanga had put Forest into the lead after Lucas Paqueta fired the Hammers ahead in the third minute. But Jarrod Bowen’s eighth Premier League goal of the season hauled West Ham level before Soucek’s late heroics. Paqueta struck after Nicolas Dominguez’s stray pass across the pitch cannoned off Ibrahim Sangare’s backside. The Brazilian still had plenty to do but his low, accurate finish from the edge of the area comfortably beat the dive of Vlachodimos. Forest were denied an equaliser by a stunning save from Alphonse Areola, who got a powerful hand on a point-blank header from Awoniyi. Moments later Mohammed Kudus led a counter-attack and squared the ball for Paqueta, only this time his control let him down and his tame shot was straight at Vlachodimos. But Forest gradually regained their shape and set about frustrating West Ham, who seemed to rapidly run out of ideas. The crowd began to get restless as sideways pass after sideways pass came to nothing. Even Forest got bored of it eventually, and they hauled themselves level on the stroke of half-time when Sangare won the ball in a congested midfield. Sangare, with probably the first forward pass of the match from either side, played Morgan Gibbs-White through on goal. Gibbs-White’s angled drive was kept out by Areola but Awoniyi was on hand to tap the rebound into and empty net. West Ham came out with more impetus after the break and Kudus had a shot deflected over before Emerson Palmieri fired narrowly wide. Forest should have gone ahead when Awoniyi played a one-two with Elanga only to slice his shot way off target. Instead they got their noses in front just after the hour when Elanga tucked in a low cross from Ola Aina. But West Ham hit back immediately, Bowen meeting Ward-Prowse’s corner with a powerful header past Vlachodimos. Then Soucek took centre stage, first lifting the ball over Vlachodimos only to see it come back off the crossbar before the Greek keeper somehow tipped his downward header over the top. But Soucek struck with two minutes remaining, leaping over team-mate Bowen to meet another Ward-Prowse corner at the far post to seal West Ham’s first Premier League win since September. Read More Philippe Clement wants longer recovery after European games as Rangers beat Livi Katie Boulter puts Great Britain a win away from BJK Cup progress England will take it slow with Jofra Archer after latest setback – Rob Key Rob Key ready to take share of blame for England’s poor World Cup Victor Lindelof: Scoring more goals is next step for Manchester United On this day in 2004: John Toshack becomes Wales boss on five-year deal

German online fashion retailer Zalando SE is fighting the European Union’s decision to add it to a list

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time can have a serious impact on a young person’s physical health later in life. According to new research, parents should limit the amount of time children spend on social media and video games after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear healthy but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up, away from their phones and out of the house? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity that can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains. 3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together. 4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby High infidelity: why do people have affairs? Why are wellbeing experts concerned about the ‘lazy girl job’ trend? Almost half of parents have ‘no idea’ how people raised children before smartphones ‘Overwhelmed’ Jennifer Lopez celebrates one-year anniversary to Ben Affleck

A family who ordered a takeaway was disappointed when they opened the door to find their order was missing, but it wasn't a neighbour who stole the food... it was a bear. In the video posted to TikTok by @alexvelasquezoficial, a delivery driver walked up to their home in Orlando, Florida, to place a Taco Bell order for Laidy Gutierrez and Daniel Bula on the front porch and took a photo of the bag to prove it had been successfully delivered. But just moments later, the doorcam caught a big black bear on camera as it sauntered up to the front door and picked up the Taco Bell goods worth $45 in its mouth and proceeded to wander off. @alexvelasquezoficial Increible la inseguridad en esta ciudad de (Orlando Florida) definitivamente ni estamos seguros ni en nustra propia casa?♀️ladron en captado en camara However, the bear wasn't done and came back for more. "He came, and he grabbed the food – then he came again for the soda," Nicole Castro told Fox News. The door cam then showed the Velasquez family as they appeared confused at their food order being nowhere to be found. Gutierrez told the same publication that bears are pretty common in the Longwood neighbourhood and have to check their security cameras often due to this. How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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CAMPBELL, Calif.--(BUSINESS WIRE)--Sep 18, 2023--

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