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Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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As the world's most popular YouTuber, MrBeast is known for his elaborate videos but there's one stunt he fears may leave him "broke". The 25-year-old, whose real name is Jimmy Donaldson, has over 188 million subscribers on the video platform. Over recent years he's pulled off some expensive events for content such as recreating Squid Game and having his very own Olympics. Recently, MrBeast was number one on the Forbes Top Creators 2023, after he amassed earnings of $82m - however, a recent stunt could prove costly. Donaldson has pledged to give a man $10,000 for every day if he can cope with living in a shop, and as it goes, the guy is hanging in there. He also noted that the shop isn't operating as a store currently and that he "blacked out the windows and locked it". “I messed up.. I bought a random grocery store and told a random person I’d give him $10,000 every day he lives in it and it’s been weeks and he shows no signs of ever leaving. I’m gonna go broke," the YouTube tweeted. This caused fans to question how long every day the guy has lasted so far, to which Donaldson replied: "It’s been over a month so far.” It means the man has bagged himself over $300,000 with this number increasing the longer he continues to remain inside the shop. Another person highlighted to Donaldson a video where fellow YouTuber MatPat explained how a person could survive up to 60 years locked in a supermarket. Not exactly something MrBeast wants to hear, since 60 years inside the shop would set him back $219m - although spending most of your life inside a dark shop isn't exactly ideal. There isn't a video out yet on Donaldson's YouTube channel about this particular challenge, so guess we'll have to wait and see how long the guy lasts... Meanwhile, fans have previously been concerned that the YouTuber was broke after someone who looks like Donaldson was spotted flying economy on a Taiwanese airline. However, the identity of the man in the photo has not been confirmed nor has Donaldson responded to the image. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.