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Manchester City arrived at the Etihad Stadium to heroes’ welcomes on Sunday following confirmation of their fifth Premier League title in six years. City’s lead at the top of the table became insurmountable when closest challengers Arsenal were beaten at Nottingham Forest on Saturday evening. That meant Sunday’s encounter with Chelsea became a celebratory occasion regardless of the result. City fans gathered in large numbers at the entrance to the stadium as the team arrived for the 4pm kick-off. Blue flares were let off and the players were greeted with chants of ‘champions’ as they stepped off the bus. City’s title success, sealed with three games to spare, could be the first leg of a glorious treble for Pep Guardiola’s side, with FA Cup and Champions League finals to come next month. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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MONTREAL--(BUSINESS WIRE)--Jul 7, 2023--

Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

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Joe Joyce and Zhilei Zhang will square off in a heavyweight rematch this weekend, five months after the Chinese boxer beat the Briton in London. Zhang, 40, forced a sixth-round stoppage by damaging Joyce’s eye to the point of closure, also taking the WBO interim title from the 38-year-old with the win. Now, as the pair return to London, Joyce will look to reverse the result and regain the gold – potentially setting up a bout with Oleksandr Usyk in the process. Can the “Juggernaut” avenge the first professional loss of his career? Or will “Big Bang” prove too explosive again? Here’s all you need to know. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. When is the fight? Joyce vs Zhang 2 is set to take place on Saturday 23 September, at Wembley Arena in London. The main card is expected to begin at 7.30pm BST (11.30am PT, 1.30pm CT, 2.30pm ET), with ring walks for the main event due at around 10.30pm BST (2.30pm PT, 4.30pm CT, 5.30pm ET). How can I watch it? In the UK, the event will air live on TNT Sports (formerly BT Sport). In the US, ESPN+ will stream the action live. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help and includes deals on VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Odds Joyce – 21/20 Zhang – 17/20 Draw – 18/1 Full odds via Betway. • Get all the latest boxing betting sites’ offers Full card (subject to change) Zhilei Zhang (C) vs Joe Joyce 2 (WBO interim heavyweight title) Pierce O’Leary (C) vs Kane Gardner (WBC international super-lightweight) Anthony Yarde vs TBA (light-heavyweight) Sam Noakes vs Carlos Perez (lightweight) Zach Parker vs Khalid Graidia (super-middleweight) Ezra Taylor vs Joel McIntyre (light-heavyweight) Royston Barney-Smith vs TBA (super-featherweight) Moses Itauma vs Amine Boucetta (heavyweight) Tommy Fletcher vs Alberto Tapia (heavyweight) Aloys Youmbi vs Erik Nazaryan (cruiserweight) Sean Noakes vs Lukasz Barabasz (welterweight) Read More Desperation and danger: Joe Joyce revisits risky Zhilei Zhang clash Joe Joyce on heavyweight knockouts, oil painting, and teaching 60-year-olds to swim Heavyweight boxing is decaying before our eyes – no other sport would survive this idiocy What time does Joyce vs Zhang 2 start this weekend? How to watch Joyce vs Zhang 2 online and on TV this weekend Desperation and danger: Joe Joyce revisits risky Zhilei Zhang clash

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