Embattled Rep. George Santos appeared in federal court on Friday, where prosecutors unveiled they had delivered the defense roughly 80,000 pages of documents earlier this week.

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As well as being exciting, the start of a new school year can be very scary for some kids – as the toxic dynamic between bullies and the children they target could resume. The prospect of a new year of bullying, or the first experience of being a target for school bullies, can blight the lives of pupils and become something that terrifies both them and their parents, who are often unaware of the persecution of their child. Indeed, new research by the anti-bullying charity The Diana Award for its #BacktoBullying campaign has revealed 65% of children are scared of going back to school, with a third saying the thought of returning to school makes them want to cry. And it’s not just the kids who are scared – the study found half of parents dread sending their children back to school due to bullying. “When the new school year starts it can be an exciting and sometimes unsettling time for children,” points out Martha Evans, director of the Anti-Bullying Alliance (ABA). “There will be new pupils, new class groupings and, for some, new schools. It can be a worrying time and we’re often told friendships and bullying are high on the list of worries. “Parents should be aware of the signs that their child might be on the receiving end of bullying behaviour, and know how to respond.” Evans says research suggests being bullied can have serious implications for a child’s life chances, with the effects often lasting into adulthood. That’s why anti-bullying training and programmes for schools, including Anti-Bullying Week (November 13-17), are so vital for schools to help tackle the problem. Evans says it’s useful for parents who are concerned about bullying to understand exactly what bullying is, as “it’s not just ‘falling out’ or ‘banter’”. The ABA defines bullying as: “The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal or psychological. It can happen face-to-face or online.” What are the signs of bullying? Children might not want to talk about what’s going on, but Evans says warning signs of bullying may include… Coming home with torn clothes or missing belongings. “This could show your child is being picked on physically,” says Evans. Unexpectedly not wanting to go to school. Evans points out that while most bullying starts face-to-face at school, it often then goes online, too. Complaining of unexplained illnesses or headaches. “The stress of bullying can create physical symptoms, or the child may make up illnesses to avoid being bullied at school,” warns Evans. Becoming quiet and withdrawn. Evans says worrying about hurtful behaviour can cause deep anxiety, and children may look upset when they use their electronic devices. “Online bullying is particularly hurtful,” explains Evans, “as it follows a child even after they’ve left the school gates and can continue 24/7.” Children who are being bullied may want to leave for school much earlier than necessary or come home late, says Evans. “Avoiding other children arriving or leaving school is a sure sign something is wrong,” she points out. What should you do if your child is being bullied? Stay calm Evans says it’s important to keep your cool, even though you’re probably feeling angry and upset that your child is being targeted. “You should focus on gently speaking to your child and listening carefully,” she explains. “Your job is to reassure them that it can be sorted out.” Get the facts Talk calmly to your child and establish what’s happened and who did what, and when. Evans advises parents and children to keep a diary of when the bullying happens, and explains: “It will be useful to see the pattern of bullying over time and to share with the school, if and when you speak to them.” Tell them not to retaliate Evans says parents shouldn’t encourage their child to retaliate to bullying, especially through violence, as it can have negative and unpredictable results. “They may be hurt even further, or be seen by those in authority as the problem,” she warns, and suggests instead that parents tell them to walk away and get help. Be aware of mental stress Don’t underestimate the effect bullying can have on a child’s mental health and keep an eye out for warning signs. “Bullying can have a considerable impact on a child’s mental health,” warns Evans, “so if your child is showing signs of serious distress, such as depression, anxiety and self-harm, always see a GP.” Find out what your child wants Parents should ask their child what they want to happen next, advises Evans, and help them to identify their choices, the potential next steps to take, and the skills they have to help stop the bullying. Speak to the school Ask to see the school’s anti-bullying policy, so both you and your child know the process for getting things sorted out, advises Evans. Don’t let them blame themselves Sometimes children can think they’re to blame in some way for being bullied, but Evans stresses: “Make it clear that bullying is never acceptable and if a child or young person is being bullied then it’s others who are to blame, not them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What women should do if they experience violence online Athlete who ran over 200km through the desert shares advice for running in a heatwave Women being invited to help shape the future of reproductive healthcare – from period pain to menopause

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Pep Guardiola has revealed Manchester City are affected by travel problems during one of their most hectic periods of the season. City have four away games in less than a fortnight, with Wednesday night’s Carabao Cup trip to Newcastle followed by a Premier League clash with Wolves, a Champions League outing to Leipzig and then another league game against Arsenal. Guardiola’s men would normally travel back by train or plane to minimise time on the road but neither is available on Wednesday. “We cannot come back by plane because we don’t have planes to travel back so we have to take a bus, it’s two, three hours later, we arrive here so, so late,” said the Catalan. “Then Friday we have to travel to Wolves. We go to Germany to play Champions League, it’s a really, really important game for us because we know what it means to be able to win there for qualification for the next stage. This is what we have to do.” Guardiola admits he will have to play several players he would rather rest because of injury and suspension issues in midfield, while he does not feel he can call on academy products. “We cannot take a few of them because we sell a lot of them and still they are not ready to play with us,” he said. “That’s why I have to give time to them to develop. They are still so young to play Newcastle away.” One player who will start is Kalvin Phillips, who impressed Guardiola after coming on against Nottingham Forest last weekend. It will be just a fifth start for the midfielder since his move from Leeds last summer, where his performances under Marcelo Bielsa persuaded City to sign him. “I think Marcelo gave Kalvin the best of Kalvin in his career,” said Guardiola. “I would love to have done with Kalvin what Marcelo has done to him. But it’s where he is. “We have a specific way to play. Sometimes he struggles with a few things, but the previous game was perfect. He’s open-minded, he always wants to learn, always wants to help and this is what I try to do.” Guardiola named “exhausted” Kyle Walker as one player he will rest but, whatever team he puts out, he expects a better performance than the one that saw City dumped out of the competition by Southampton in the quarter-finals last season. “What we don’t want to do is perform not who we are in terms of the principles and who we are as a team, which happened last season against Southampton,” he said. “That’s the worst game I’ve had as manager of Man City, by far. I didn’t recognise anything about that. You can lose, of course, credit to Southampton in that game, but you have to meet a minimum and this is what I want from my team in every single game, every single competition. “And tomorrow it’s going to happen, I’m pretty sure of that.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Rob Edwards rues Luton’s lack of attacking quality after Carabao Cup exit Casemiro stars as Manchester United ease past Crystal Palace Ipswich come from two goals down to knock Wolves out of Carabao Cup

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