Social justice advocate Ryan Carson was stabbed to death in an unprovoked attack in Brooklyn.

In recent years, the popularity of true crime documentaries has absolutely soared but now psychologists are warning that watching them to relax is a huge red flag. Thanks to streaming sites like Netflix, true crime documentaries have become a genre in and of themselves, but one expert has argued that watching them in order to fall asleep could be a sign of the harmful ways a person processes trauma. Doctor Thema Bryant explained how watching true crime for comfort because the trauma feels “familiar” is a sign that you may benefit from counselling. Sign up to our free Indy100 weekly newsletter Speaking on The Mel Robbins Podcast, Dr Bryant said: “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about 'why is trauma relaxing to me?' “That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime.” @melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching Dr Bryant explained that people often discuss their love of true crime in therapy with her and argued many people find it “normal and familiar”. She went on: “Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself, you have to lean into the discomfort because it’s going to feel unfamiliar.” In response to the podcast clip shared on TikTok, many reflected on their own relationship with this kind of television. One person wrote: “Wow that is exactly what I watch to relax. This was so enlightening.” Another argued: “The trauma isn't relaxing to me – it's the justice the characters/real people often get that I never did in my own life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Nasa scientists have found a planet they believe is covered by active volcanoes. In a study published in the journal Nature, scientists said they found the planet, which is the size of Earth about 90 light-years from Earth in the Crater constellation. They called it LP 791-18 d and one part is constantly scorched by sunlight, while the other is always in darkness. “The day side would probably be too hot for liquid water to exist on the surface. But the amount of volcanic activity we suspect occurs all over the planet could sustain an atmosphere, which may allow water to condense on the night side,” Björn Benneke, one of the astronomers who studied the planet, told NASA’s Jet Propulsion Laboratory. Sign up to our free Indy100 weekly newsletter The LP 791-18 system contains at least two other planets, called LP 791-18 b and c. The latter is two-and-a-half times larger than Earth and more than seven times its mass. It also affects the orbit of LP 791-18 d, making it travel along an elliptical path around the system’s sun. That path means LP 791-18 d is deformed every time it completes an orbit. “These deformations can create enough internal friction to substantially heat the planet’s interior and produce volcanic activity at its surface,” according to NASA. “A big question in astrobiology, the field that broadly studies the origins of life on Earth and beyond, is if tectonic or volcanic activity is necessary for life,” study co-author Jessie Christiansen said. “In addition to potentially providing an atmosphere, these processes could churn up materials that would otherwise sink down and get trapped in the crust, including those we think are important for life, like carbon.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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