Authorities in northwestern China say 31 people have been killed and seven injured in a cooking gas explosion at a barbecue restaurant in the city of Yinchuan

Retired Olympic gold medal-winning gymnast Mary Lou Retton is "fighting for her life," according to her daughter McKenna Kelley's Instagram. In her post, Kelley asked for prayers and donations to offset her mother's medical bills.

Prosecutors in the Department of Justice asked the judge overseeing Donald Trump’s most recent federal indictment for a protective order after the ex-president issued a seemingly threatening statement on Truth Social. Mr Trump was indicted and arraigned this past week on four federal charges stemming from a DoJ investigation into his alleged efforts to overturn the 2020 election and the subsequent January 6 attack on the Capitol. The day after Mr Trump’s arraignment he took to his social media platform where he seemingly threatened revenge on those pursuing him. “IF YOU GO AFTER ME, I’M COMING AFTER YOU!” the ex-president wrote. Hours after his post, federal prosecutors asked District Court Judge Tanya Chutkan to issue an order that would limit what discovery evidence Mr Trump and his legal can share publicly, citing Mr Trump’s love for ranting on social media. The request included a screenshot of Mr Trump’s post. “All the proposed order seeks to prevent is the improper dissemination or use of discovery materials, including to the public,” federal prosecutors wrote in the protective order request. "Such a restriction is particularly important in this case because the defendant has previously issued public statements on social media regarding witnesses, judges, attorneys, and others associated with legal matters pending against him,” it continued. Mr Trump has continuously attacked prosecutors, judges, witnesses and more involved in his many legal battles to maintain his innocence and discredit their arguments. Before the indictment against the ex-president was made public on Tuesday, 1 August, Mr Trump used Truth Social to inform his followers he expected to be federally indicted at 5pm and called the prosecutor, Jack Smith, “deranged”. The protective order would limit what Mr Trump and his attorneys could publicly say in order to protect the integrity of the case. Mr Trump’s campaign issued a statement regarding the request for the protective order saying, “The Truth post cited is the definition of political speech, and was in response to the RINO, China-loving, dishonest special interest groups and Super PACs, like the ones funded by the Koch brothers and the Club for No Growth.” Mr Trump’s attorneys have publicly used the First Amendment as a defence against the indictment which charges Mr Trump with conspiracy to defraud the United States, conspiracy to obstruct an official proceeding, conspiracy against rights and obstruction of, and attempt to obstruct, an official proceeding. They have argued that the statements Mr Trump issued claiming there was election fraud and he actually won the 2020 election were only “political speech” and he had a right to say them. The indictment clearly mentions that while Mr Trump had the right to say what he wanted he unlawfully took steps to try and change election results in his favour. Read More Trump news - live: Trump campaign tries to walk back Truth Social threat after DoJ seeks protective order Will Donald Trump go to prison? Trump strikes threatening tone after arraignment: ‘ IF YOU GO AFTER ME, I’M COMING AFTER YOU!’ Federal judge wants Giuliani to clarify ‘incongruous’ and ‘puzzling’ court filing in Georgia defamation case Justice Department faces biggest test in its history with election conspiracy case against Trump

A new TikTok trend, dubbed the "girlfriend effect", features women showing off their boyfriends' "glow-ups" since they started dating. With over 58 million views, the "girlfriend effect" claims that once they find the perfect partner, they go through a "glow-up". Often from the help of their partners who upgrade their wardrobe and grooming routine. The trend consists of women showing the "before" and "after" photos of their partner, highlighting the change in appearance that occurred during their relationship, with the girlfriends taking the credit for the marked improvement. It also often involves implementing styling advice and improvements on their partners. See some examples of the trend below: @andy.and.michelle it took 7 years but he looks good ? ib:@Aileenchristineee #andyandmichelle @andreaandlewis my air must’ve been airing ib: @Aileenchristineee #andreaandlewis #couplegoals #girlfriendair #boyfriendair @desiresinglander Do y’all believe in the gf effect? ? One woman joked that the girlfriend effect was "in progress" with her boyfriend, showing videos of her taking him shopping to get a new wardrobe: @allinabuga Introducing my man to the capsule wardrobe. No more skinny jeans bby? #capsulewardrobe #girlfriendeffect #hmhaul #winteroutfits And it's not just the girlfriends thinking they've had an impact, as the comments overwhelmingly agree with them. "When your man is comfortable and feels safe he will glow," read one sweet comment under a woman's TikTok. Another wrote: "My jaw dropped." "Girl you saved his life", joked another. Even the boyfriends are admitting they are grateful for the girlfriend's impact on their style and appearance. TikToker Gabe Escobar shared the photos of him before he met his girlfriend followed by the after. Whilst showing pictures he said: "She convinced me, lowkey forced me, to grow out my hair and get a middle part, and it's like, the best thing I've ever done." @gabesco #stitch with @lil the girlfriend glow up is so real #relationship #girlfriend #glowup So it seems there are even more benefits to being in a relationship than we first thought. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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