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Russia is blaming Ukraine for three drone attacks on Moscow in the early hours of Sunday morning. A security guard was injured and Vnukovo airport on the southern outskirts of the capital was forced to close, according to Russia’s state news agency, while one of the buildings damaged was home to three government ministries as well as residential apartments, local media reported. The Russian Defence Ministry referred to the incident as an “attempted terrorist attack by the Kyiv regime” and said three drones targeted the city. There was no immediate comment from Ukrainian officials, who rarely if ever take responsibility for attacks on Russian soil. It was the fourth such attempt at a strike on the capital region this month and the third this week, fuelling concerns about Moscow’s vulnerability to attacks as Russia’s war in Ukraine drags on into its eighteenth month. This comes after the head of Ukraine’s intelligence directorate told Ukrainian news site TSN that Kyiv’s forces are set to enter Crimea “soon”. Crimea is a key target of Ukraine’s counteroffensive, which appears to be ramping up after months of slow progress. Read More Even Putin admits Ukraine has stepped up attacks on Russia’s forces – but progress will be slow Putin promises grain aid to Africa despite withdrawing from Ukraine deal Ukrainian fencer disqualified from world championships for refusing handshake with Russian opponent Ukraine’s newest attack on Russia? Moving Christmas

Spotting when your child is struggling with their mental health, and knowing how to support them, can be tricky for parents and carers. It’s an important issue to be aware of, however. According to the Children’s Society, in the three years up to 2022, the likelihood of young people having a mental health problem increased by 50%, while children and young people’s mental health charity Place2Be says one in six children experience mental health difficulties, rising to one in four amongst 17–19-year-olds. Emotional disorders including depression and anxiety are among the most common problems to crop up. James Emmett, regional clinical lead at Place2Be, says although the Government has taken “great strides” to address the issue by introducing support teams and senior mental health leads in schools, “we’re still seeing a sharp increase in diagnosable mental health conditions among children and young people, now affecting one in six children – which is around five in every classroom”. Stevie Goulding, senior manager for parents and carers services at the charity YoungMinds, says: “More young people than ever are struggling with their mental health and are in need of support. This generation is facing a unique set of pressures – living through a pandemic, a cost-of-living crisis and ongoing global instability – and they’re worried about their future. “As young people navigate the ups and downs of growing up, recognising when to be concerned about your child’s mental health can be difficult.” Here, Goulding and Emmett outline how parents can spot whether their child may be struggling, and how to help… 1. Look for behaviour changes A change in behaviour is usually the first sign that a child or young person is feeling low, says Emmett: “They may eat too much or not enough, have problems sleeping, or stop doing things they normally enjoy.” Goulding adds: “If you notice changes in your child’s behaviour or if they appear persistently distressed, it could mean they’re struggling with their mental health, and it’s important to take their concerns seriously.” 2. Give them the opportunity to talk Goulding suggests parents try to talk to their child or teen about how they’re feeling in a non-judgemental way. “Remember, they might not want to open up at first, so reassure them you’re there for them when they’re ready to talk. Remind them it’s ok for them to feel scared or unsure, and try to reassure them,” she advises. 3. Don’t force them to talk However, Emmett says sometimes they may not want to talk, adding: “It’s important that adults don’t force them to have a conversation they don’t want to have. Parents and carers must make sure they’re available – but don’t pressure them to talk. “It can be really tempting to ask a lot of questions, but it’s easy to slip into interrogation mode. Try to focus on the here and now and what would help moving forward.” 4. Choose your momentAvoid discussing the underlying causes of your child’s distress with them during intense moments, Goulding advises: “While it’s crucial to provide support, it can be more beneficial to address these topics when they’re feeling calmer.” 5. Ask how they’re feeling Ask if your child notices when they feel more or less sad, for example, at school, or when they’re with their friends and family, suggests Emmett. “Responding sensitively to your child’s signals with concern and interest will help them learn you’re there for them,” he notes. Goulding says parents can acknowledge their child’s feelings by saying something like: ‘It’s completely understandable that you’re feeling…’. She explains: “This helps to reassure them their feelings are valid and it’s ok to feel different emotions.” 6. Remind them of obstacles they’ve overcome in the past When a child or young person gets overwhelmed, they forget just how much they’ve already dealt with in their lives. “Tell them stories about how proud you were when they coped with certain moments in their life, such as an sitting an exam, or moving house,” says Emmett. “This will remind them of their resilience – their ability to adapt to difficult situations.” 7. Encourage them to stay active Physical and mental wellbeing are often linked. “This means doing something active can be a great way to boost your child’s mental health, and heading outside into green space can have even greater benefits,” says Emmett. He suggests parents walk or cycle short distances with their child instead of going in a car: “It’s cheaper and will help the planet to be healthier too.” 8. Model positive relationships Happy relationships between parents and significant adults lead to better mental and physical health for everyone, stresses Emmett. “By modelling positive relationships of your own, you can help your child to see what positive, healthy and meaningful relationships should look like – and to recognise when friendships aren’t positive,” he says. 9. Remind them how they feel will change Your child might not be able to see the light at the end of the dark tunnel they’re in. “Reassure your child that how they’re feeling is temporary,” says Goulding. “Things can change and they can feel better.” 10. Discuss what help is available Talk to your child about the different sources of help that are available, such as helplines, text lines and online chat services. “Reassure them it’s alright to confide in others, as young people often worry about upsetting their parents,” says Goulding. As well as YoungMinds parents’ helpline (0808 802 5544) and Place2Be, other sources include your child’s school, which will have a designated senior mental health lead, your GP who can refer your child to CAMHS, Parenting Smart, which provides free advice for parents and carers of 4–11-year-olds on how to support their child’s wellbeing and behaviour, and the free Shout 24/7 textline for anyone in crisis (text SHOUT to 85258). 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Roberto De Zerbi stressed the importance of changing the mood at Brighton after they beat Ajax 2-0 at the Amex Stadium to claim a first European victory. It ended a run of five games without a win as the club have struggled with injuries during their debut Europa League campaign, though their European hopes were firmly revived here with a comprehensive triumph over the four-time European champions. From the first minute Brighton outclassed a poor Ajax side, who just three days after sacking manager Maurice Steijn amidst the club’s worst-ever start to an Eredivisie season, barely mustered an attack. Joao Pedro tapped in on the rebound after Karou Mitoma’s shot had been parried, breaking the deadlock minutes before half-time and handing Brighton a deserved lead. The advantage was doubled eight minutes after the break when on-loan Barcelona forward Ansu Fati took a brilliant first touch to come inside his defender and rolled the ball into the corner after being set up by Simon Adingra. It was a first win in three attempts on the team’s debut European campaign, lifting them to third in Group B and to within a point of leaders Marseille with whom they drew in France three weeks ago. The focus today has been the first win in European competition for Brighton, for our fans, for our club, for our owner and for ourselves Roberto De Zerbi A win in the return against Ajax in Amsterdam in November will put them in a commanding position to qualify for the knockout rounds ahead of their final two group games. “The focus today has been the first win in European competition for Brighton, for our fans, for our club, for our owner and for ourselves,” said De Zerbi. “We didn’t deserve to lose against AEK (Athens), and today we wanted 150 per cent the victory. “We played a great game with high quality. We could score more goals, but the most important thing is we didn’t concede and we closed the game with a clean sheet. “For us in this moment, it’s important to change the mood, to start winning games, to start to play better because we (have not been) playing like last season.” The manager praised the contributions of his two goalscorers, with Pedro out in front as the team’s leading European scorer with four goals in three games, whilst Fati also continued his adaption to life in England after moving from La Liga. “Both are great players, (but) I think both can play better,” said De Zerbi. “We are helping a lot Ansu because he didn’t play so many games last year, for him he’s started a new football life. He’s an incredible player, Joao Pedro as well. “They’re very young, we have to help them to progress, but they have to help themselves first of all, working hard during the week, and during the game. But they are both incredible players.” De Zerbi also reflected on the difficulty of balancing a hectic schedule after Solly March and Danny Welbeck joined a lengthy injury list following Saturday’s loss to Manchester City. He added: “The level of difficulty is more or less the same (between the Premier League and Europa League), but it’s tougher this season because after 48, 72 hours we have another important game against Fulham. “This is the challenge that is most difficult for us. We have to accept the honour, because we made history for our club. “It’s unbelievable and it’s proud for us to be part of this history, but in the same way we have to fight and to adapt, be ready to fight and enjoy and make happy our fans. Playing in Europe for Brighton is a big, big thing.” Read More Ange Postecoglou: Spurs a big club who should challenge for trophies every year West Ham suffer first European loss in 18 matches at hands of Olympiacos Sandro Tonali needs ’empathy and support’ after being banned for 10 months Jos Buttler: My future as captain out of my hands as England near World Cup exit Maro Itoje praises ‘courageous’ Tom Curry for reporting Mbongeni Mbonambi There’s a long way to go – Ange Postecoglou staying grounded despite Spurs form

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