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As teenagers start or head back to university this month, we’ve found three ways to level up student classics: instant ramen, ravioli and baked beans. Pre-made food has never tasted this good. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – this month’s instalment is all about dishes that make the most of staple ingredients while keeping your fresh shopping list minimal. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 2 baking potatoes (large) 6 cloves garlic 20g fresh ginger 20g fresh chives 60g rocket 200g fresh spinach 200g chestnut mushrooms 125g cheddar 30g unsalted butter 250g spinach and ricotta ravioli 2 instant ramen packets 400g tinned baked beans 1.5 tbsp gochujang 3 tbsp sesame oil 3 tbsp vegetable oil 1 tbsp cider vinegar 1 tsp mild chilli powder 1 tbsp tahini 2 tbsp light soy sauce 1 tsp honey Instant green ramen with sticky soy minced mushrooms If you aren't a fan of mushrooms, try replacing them with crumbled firm tofu. Serves: 2 Ingredients: 200g chestnut mushrooms 3 tbsp vegetable oil 2 instant ramen packets 2 cloves garlic 200g fresh spinach 20g rocket 1 tbsp tahini 2 tbsp light soy sauce 1 tsp honey Method: 1. Fill the kettle with water and put it on to boil, this will be for the broth and noodles later. 2. Mince 200g of mushrooms on a chopping board like you might chop herbs, until rice-like in size. You can use a food processor here if you are low on time. 3. Add 3 tbsp of oil to a large frying pan and place it over a high heat. 4. Once the oil starts to shimmer and loosen, add the mushrooms. Fry, tossing occasionally for 8-10 minutes, until golden in places. Get on with the rest of the dish in the next steps while you wait. 5. Tip the flavour sachets from 2 packets of instant noodles into a medium saucepan. Peel, then finely grate in 2 cloves of garlic and add 700ml of boiling water from the kettle. 6. Place the pan over a high heat, then add 200g of spinach and 20g of rocket. Boil for 4-5 minutes, stirring occasionally until the spinach wilts, darkens, and softens fully. Get on with the rest of the dish in the next steps while you wait. 7. Add the noodles from the packets to another medium saucepan and cover with boiling water from the kettle. 8. Place the pan over a high heat and boil for 2-3 minutes, until soft but still with a slight bite. Get on with the rest of the dish in the next steps while you wait. 9. Once the spinach has darkened and wilted, take the pan off the heat, add 1 tbsp of tahini and blitz until smooth and bright green with a hand blender. You have made your green broth! 10. Once the noodles are ready, use tongs to transfer them straight into bowls. Pour over the green broth and turn your attention back to the mushrooms. 11. Add 2 tbsp of soy sauce and 1 tsp of honey to the mushrooms. Cook over a high heat for 1-2 minutes, tossing regularly, until dark and sticky. 12. Spoon the mushrooms over the noodles and tuck in! Pre-made ravioli cheddar cacio e pepe We use spinach and ricotta ravioli in this recipe, but feel free to get creative and use different pre-made filled pastas. Serves: 2 Ingredients: 75g cheddar 10g fresh chives 30g unsalted butter 2 cloves garlic 1 tsp mild chilli powder 250g spinach and ricotta ravioli Method: 1. Fill the kettle with water and put it on to boil. This will be for the pasta later. 2. Coarsely grate 75g of cheddar, then finely chop 10g of chives crossways on the same board - we will need these later. 3. Melt 15g of the butter in a small pan over a low heat. 4. Once the butter starts to foam, peel and finely grate in 2 cloves of garlic and add 1 tsp of mild chilli powder. Take the pan off the heat and allow everything to cook and infuse in the residual heat while you get on with the rest of the dish in the next steps. 5. Add 250g of ravioli to a medium saucepan and cover with boiling water from the kettle. Place the pan over a high heat. 6. Cook for 3-4 minutes, until the pasta is soft and the filling is piping hot. Get on with the rest of the dish in the next steps while you wait. 7. Grind 1 tbsp of pepper into a large frying pan, toast it over a medium heat for 2-3 minutes, tossing occasionally, until fragrant. 8. Add the remaining 15g of butter to the pepper and allow it to melt in the pan. 9. Once the ravioli is ready, use a slotted spoon to transfer it to the pan with the pepper and butter. Toss and swirl everything to create a loose emulsion of the butter and pasta water around the ravioli. 10. Take the pan off the heat and toss through the cheese - add a splash of pasta water if it starts to look a little sticky or thick. We are looking for a loose emulsion of the cheese, butter, and pasta water at this stage. 11. Divide the pasta between plates. Drizzle over the garlic chilli butter and scatter over the chives. Gochujang baked bean jacket potatoes These levelled-up baked beans also taste great on toast or wrapped in crispy puff pastry! Serves: 2 Ingredients: 2 baking potatoes (large) 400g tinned baked beans 1.5 tbsp gochujang 2 cloves garlic 20g fresh ginger 3 tbsp sesame oil 50g cheddar 10g fresh chives 40g rocket 1 tbsp cider vinegar Method: 1. Preheat the oven to 230C. 2. Stab 2 baking potatoes all over with a fork. Cook in the microwave on full power for 10-12 minutes, until soft throughout. Flip them over halfway through to ensure an even cooking. Get on with the rest of the dish in the next steps while you wait. 3. Add 1 400g tin of baked beans to a medium saucepan. Add 1 ½ tbsp of gochujang, then peel and finely grate in 2 cloves of garlic and 20g of ginger. 4. Place the pan over a low heat, slowly bring the beans up to a simmer, and cook for 4-5 minutes, until piping hot. 5. Once the potatoes are ready, transfer them to a small baking tray. Rub with 2 tbsp of the sesame oil and a generous pinch of salt. 6. Bake in the oven for 8-10 minutes, until the skin is crisp and golden. Get on with the rest of the dish in the next steps while you wait. 7. Coarsely grate 50g of cheddar, then finely chop 10g of chives crossways on the same board. 8. Add 40g of rocket to a large mixing bowl, toss with 1 tbsp of sesame oil, 1 tbsp of vinegar, and a pinch of salt. If you are still waiting for the potatoes, now would be a great time to crack on with a bit of washing up. 9. Once the potatoes are ready, split them lengthwise in half and fill with the baked beans. Scatter over the cheese, chives, and serve with the salad. In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Epicurus: American fast food meets the Middle East in Camden Market The dish that defines me: Evelin Eros’s rum cake ‘It started with a radish’: Chef Simon Rogan reflects on restaurant L’Enclume at 20 The true story – and murky history – of Portuguese piri piri oil ‘My depression stopped me doing what I loved most in life – cooking’ What Bake Off’s Jurgen Krauss really thinks of his shock elimination

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Timothy Bliefnick made headlines in his hometown of Quincy, Illinois, when he appeared in a 2020 episode of Family Feud. Cheerful, well-dressed, and with a party watching in support from home, Bliefnick answered one of the game show’s prompt questions by joking that the worst mistake on his wedding night was saying “I do”. His answer drew an audible gasp from the audience, with host Steve Harvey quipping that Bliefnick was going to face “a lot of hell to pay” when he got home. Bliefnick rushed to clarify that it “was not his [answer] to say” and that he loved his wife Rebecca “Becky” Bliefnick. “I’m going to get in trouble for that, aren’t I?” Bliefnick told Mr Harvey with a teasing smile. A year after the episode aired, the Bliefnicks filed for divorce. Bliefnick’s next turn in the headlines would come under vastly different circumstances. In March of this year, he was charged with breaking into his estranged wife’s home and shooting her 14 times. On 31 May, Bliefnick was convicted of two counts of first-degree murder and one count of home invasion. Prosecutors said the killing marked the end of a long string of domestic violence and threats by Bliefnick against Becky. Bliefnick was convicted on 11 August to spend the rest of his life behind bars. Here is everything we know about the case: The crime Loved ones first became concerned when 41-year-old Becky, a doting mother and travel nurse, failed to pick up her three sons from school on 23 February. Before discovering the gruesome scene, Becky’s father William Postle received a text from Bliefnick, 39, asking him to check if she planned to pick up the children. Mr Postle told jurors at the Adam County Court House on 23 May that he drove to his daughter’s home and found the front door open, which he described as unusual. After finding Becky’s body in the bathroom, he rushed to a neighbour’s house to call 911 as he had forgotten his phone, according to KHQA. Adams County Assistant State’s Attorney Josh Jones said that shell casings found in Bliefnick’s basement matched the casings that were near his wife’s body. Crime scene investigators reportedly found Becky’s DNA in an Aldi bag found at her husband’s home. Prosecutors also claimed that DNA links Bliefnick to the crime scene. Another Aldi bag found at the scene was reportedly used as a homemade gun silencer by the killer. Mr Jones said during opening arguments that Becky spent her last moments “terrified, bleeding, and alone.” For the first week following Becky’s killing, Bliefnick was not charged or arrested in connection with her death. But on 1 March, the Quincy Police Department served a search warrant at his home. Bliefnick denied any involvement but said through an attorney that he was surprised authorities didn’t show up at his door sooner. “Given the circumstances, it is not surprising that the search warrant was issued and executed,” the attorney told local news outlet Muddy River News at the time. “My only surprise is that it took this long to do. It is just as important that QPD conduct such as investigation to rule Tim OUT as a suspect so that investigative efforts can be spent elsewhere.” Bliefnick was ultimately arrested on 13 March, and pleaded not guilty. Throughout the trial, prosecutors presented evidence they say proves Bliefnick was the perpetrator in his wife’s murder - including chilling searches for “how to wash off gunpowder,” “average police response time,” and “how to open a door with a crowbar” in his online history. On 31 March, a jury convicted Bliefnick on all counts related to Becky’s murder - after the defence declined to present any evidence. Jurors deliberated for just four hours before returning the guilty verdict. Now, Bliefnick is facing between 45 years to life in prison at his sentencing in August. Allegations of domestic violence The couple filed for divorce in early 2021, court filings show, following 13 years of marriage. Becky had filed a restraining order against Bliefnick and his father before the alleged murderer decided to also file one against his estranged wife. Mr Jones said during opening arguments that Bliefnick had reportedly told his slain wife that “she would not get his money.” According to the couple’s divorce attorney, Bliefnick was expected to pay $2,100 in maintenance and $472 per month in child support. Another attorney who took over the divorce case said the process was “very contested.” The couple was reportedly also fighting over custody arrangements. Bliefnick reportedly wanted his wife to have a psychiatric evaluation and Becky said it was his wish the children didn’t have any type of contact with her husband’s father. Becky’s boyfriend Ted Johnson also took the stand on 23 May. Testifying for the prosecution, Mr Johnson said that Becky was looking forward to having her difficult divorce finalised. Sarah Rilley, Becky’s sister, told jurors that she had first wanted to remain married to Bliefnick to keep their family together, but in the months leading up to her death had become afraid for her life. “If something ever happens to me, make sure the number one person of interest is Tim. I am putting this in writing that I’m fearful he will somehow harm me,” Becky reportedly texted her sister in 2021. A text Becky sent to a friend in May 2021 read: “He has screamed in my face, he shoved me in front of the kids, and has thrown things across the room where the kids and I were standing.” Another friend of Becky testified on 23 May that she had been told by Bliefnick that she’ll be dead before [having] any of [his] money.” At the time of Becky’s murder, there was a court order for Bliefnick to return a gun to her. He had reportedly told police he didn’t want to do it himself but law enforcement said they couldn’t get involved as it was a court ruling. ‘We’ve watched, waited, and prayed for justice’ Becky is described in her obituary as a compassionate and generous mother who had found her true calling in nursing. During the Covid-19 pandemic, she was a travel nurse at the Northeast Regional Medical Center and Hannibal Regional Hospital in Missouri. Family members and loved ones have also shared memories of the mother-of-three on social media. Following Mr Bliefnick’s arrest in March, a friend of Becky’s wrote on a Facebook post that the slain mother had been consumed by fear in the weeks leading up to her death. “... [W]e’ve watched, waited, and prayed for justice,” the post read. “We have to listen to women when they fear for their or their children’s safety. This could have been prevented. It breaks my heart to know that these boys will grow up without their mama. We have to do better.” A GoFundMe to support Becky’s children has raised more than $100,000. “Despite the circumstances of her death, she is remembered for the life she cherished—a life of compassion, generosity, faith, and fierce love for her family,” the description of the fundraiser read. Bliefnick is sentenced to life in prison Roughly six months after Becky Bliefnick’s killing, her murderer was sentenced to three life terms at a hearing on 11 August. As he handed down the sentence, Adams County Judge Robert Adrian counted to 14 — the number of bullets that Bliefnick unloaded during the attack. “You researched this murder,” Judge Adrian said, according to People. “You planned this murder. You practised this murder. Some of those shots were fired while she was lying on the ground and you did all of that while your children were upstairs at your house, lying snug in their beds.” Bliefnick, who appeared in court wearing orange and white prison scrubs and hand shackles, refused to make a statement. Loved ones of Becky Bliefnick addressed the court and slammed Bliefnick for cutting her life short during their victims’ impact statement. “When you murdered Becky you took from your boys the person who loved them the most on earth,” her grieving mother Bernadette said. “Becky’s family, friends coworkers and patients will never again see her smile, hear her laugh, feel her embrace or receive her love. We are left with emptiness that cannot be filled. We are only left with memories. Your soul is black with hate. Your heart has only love for itself. You should never be allowed to be free again.” Read More Family Feud star faces trial for allegedly shooting wife to death years after joking about marriage on show Bombshell letter where Brian Laundrie’s mother vowed to ‘dispose of body’ is given to Gabby Petito’s parents