Colorado football head coach Deion Sanders is undergoing emergency surgery for blood clots found in his legs.Last week, there were rumors that former NFL player and current Colorado football head coach Deion Sanders might have his left foot amputated after years of issues concerning the foot. An...

New Jersey Democratic Sen. Bob Menendez was charged with corruption-related offenses for the second time in 10 years, prosecutors will announce Friday morning.

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Alphabet Inc.’s Google gives Apple Inc. a 36% share of the revenue earned via advertising from searches in

By Alex Lawler, Olesya Astakhova, Maha El Dahan and Ahmad Ghaddar LONDON/MOSCOW/DUBAI (Reuters) -OPEC+ oil producers on Thursday agreed to

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Thomas Frank credited his “fantastic” Brentford side after Bryan Mbeumo’s late equaliser against Bournemouth earned a 2-2 draw in the Premier League. Mbeumo’s fourth of the season cancelled out goals from Dominic Solanke and David Brooks after Mathias Jensen took the lead for Brentford in the first half. And Frank praised his team’s second-half display which saw them extend their unbeaten start to the season. “First half we were good but second half we were fantastic,” Frank said. “I think we ran over Bournemouth in the second half and we created chance after chance. “I would love to have 10 points (Brentford have six) and I think we could easily say we deserve to have more, but it’s up to others to discuss if we should have eight or 10. “I think we had a chance to win all three draws at home (Tottenham, Crystal Palace and Bournemouth), the Tottenham and Crystal Palace games were tight but it was clear we should have won them and we have to keep going.” Cherries boss Andoni Iraola admitted Brentford’s late goal hurt as his side searched for their first win of the season. And the Spaniard revealed his side rued a series of mistakes which led to Mbeumo’s goal. “The worst thing for us is the way we concede the goal,” Iraola added. “It comes from our own goal-kick and we made two or three mistakes because we were probably not at our best but we have have to know how to finish the games because we had run a lot and (played) good stretches of football. “To lose it in this way hurts. “In set-pieces they have very good players and we needed maximum help in the duels and the crosses we received in the last minutes but it didn’t work as we conceded the second goal. Iraola highlighted that Bournemouth suffered out of possession in the lead up to the final goal. He said: “The game was a little bit territorial and the advantage was very important because we were suffering when they were playing in our half and they had set-pieces like corners, free-kicks. “Whenever the game was in their half I think we were playing better, we were more in control of the situation and so at the end they had nothing to lose and put more bodies up front and closed with three defenders. “We tried to defend the long balls, crosses and throw ins better because sometimes you have to suffer to win the games and be compact.”

VANCOUVER, British Columbia--(BUSINESS WIRE)--Oct 25, 2023--

A Belgium-based chemical company will spend nearly $393 million under a settlement to clean up contamination from its so-called forever chemicals in New Jersey’s drinking water and soil and to compensate for the environmental damage they caused

British airline Virgin Atlantic on Tuesday operates the first transatlantic flight powered entirely by Sustainable Aviation Fuel (SAF), but environmental groups...

The man is one of four charged with selling Michael K Williams heroin laced with fentanyl.

Knowing her limits is a “revelation”, says Dawn O’Porter, something she discovered in her mid-40s. For the former TV presenter and author – her latest book, Cat Lady, which was released in October last year – it’s something she’s had to learn. “I love drinking booze and eating really indulgent food, but I’m also really into health stuff as well,” she says. “I’m one of those people that’s really good – if I go to a party and it gets to 10:30pm [and] I’m not really feeling the booze, I just stop drinking – but I can stay out until two in the morning. I’m able to turn it off, and I don’t overindulge when I’m done – which I think is a real mid-40s revelation. “I know my limits – I go to everything, I do everything, I just stop when I know I’m done.” For O’Porter, 44, who shares two sons, Art, eight, and Valentine, six, with actor husband Chris O’Dowd, becoming a mother helped shift her perspective. “Since I’ve had kids, I know that I’m going to get woken up at six o’clock in the morning – you’ve got to make better decisions,” she says. “Like everybody, if I don’t do the work, I don’t get paid – and I don’t have the luxury where I can’t get paid. I have to be at my desk at 10 o’clock in the morning, and before I’ve got to my desk I’ve had to feed two humans, get them dressed, get them to school, walk two dogs, pull the house together and do all this stuff. “I know now that when I go on a big night out – which I do all the time, I love it – the next day is a write-off, so I can only do that once a week. It used to be three or four times a week, and it didn’t affect me in the same way. “I definitely feel like it’s a great thing to get to an age when you know what you can and can’t handle.” This “willpower” is something she admits she “didn’t used to have”. But dedicating time to her wellbeing is important, as being in your 40s is a “weird time”, she admits. “You know what’s coming – menopause is coming. What are we in for? So I feel like I’m going to do my very best for myself until that happens. It might be fine, it might not – I don’t know.” O’Porter adds: “It feels nice to go into it in the best health you can be. I’m not an exercise person – I get really into Pilates for two months and never do it again – so I’m consistent about healthy food and skincare and all that kind of stuff.” She’s reminded of a speech Kristin Scott Thomas makes about menopause in the BBC black comedy Fleabag, where she says: “It is horrendous, but then it’s magnificent – something to look forward to.” O’Porter adds: “As someone who has had cramps and really suffered for so much of my life, I fantasise about the other side of menopause – it’s like this giant mountain you have to get over. “I might smooth through it and not even know it’s happening, or I might be one of those people who has a very difficult time – I’ve got no idea. I just want to feel good when I go into it. “I do feel like there’s this freedom on the other side – I’ll be rid of all the things that have weighed me down physically for so many years, and be pain-free and happy.” A healthy diet is particularly important for O’Porter, who can’t eat gluten because it causes her “quite severe pain”. She says: “I have to think about food a lot more than people who can eat gluten – I really read packages and all that stuff. And I’m obsessed with my skin – I really try and eat food that’s really, really good for my skin.” Other aspects of her self-care routine include taking supplements (“If somebody says it stimulates collagen, I’ll literally buy 10 of it!”), taking Epsom salt baths and carving out the time to read before bed. “I think that’s really looking after myself, [so] when I have nights where I’m completely hedonistic and start drinking at 10 o’clock in the morning and don’t get home until four, that’s fine. Because I take care of myself the rest of the time, I think my face survives the hangovers and the dehydration.” After 15 years living in America, in June this year, O’Porter and her family moved from Los Angeles to London – and she couldn’t be happier to be back. “There’s quite a transient vibe to LA, because very few people are born and bred there – there are some, obviously, but most people have come out for some sort of work experience they’re having. They either stay or go, and there’s this constant movement of people. “It was hard to imagine getting older there and settling, there was always this feeling of no matter who we’ve got in our lives, they will come and go – and that unsettled me in the last few years.” Back in London, “Everything I do is an investment in the future of living here, which feels really lovely,” O’Porter enthuses. “Every relationship I make – all my girlfriends or my mum friends – everybody is here for keeps.” She’s particularly looking forward to spending Christmas on this side of the world. “I started planning Christmas months ago – where we’re going to be, what we’re going to do, because ultimately, I love hosting it. I love doing the whole thing myself.” She’s hoping to host this year, and foresees absolutely no festive pressures, saying: “It doesn’t stress me out at all, I’d say it’s me at my absolute best. “I cook like Christmas Day on every Sunday for lots of people, I love it so much. I get really into it and I start drinking about 10 in the morning – it makes it more fun – we play Christmas songs and get the wine going early and cook all day.” Plus O’Porter – who is offering shopping consultations in collaboration with Etsy ahead of Christmas – is extremely easy to buy for. “I’m really easy. I genuinely say this from the bottom of my heart – go on Etsy and put in ‘cat’ and you can get me anything, any handmade anything – if it’s got my name on it, even better, with a cat on it. I am so simple.” To find thoughtful gifts for loved ones this Christmas and beyond, head to etsy.com/uk. 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