The United States beat Germany 99-91 thanks to 34 points from Anthony Edwards and finished 5-0 in FIBA World Cup warm-up matches. But their flaws were still apparent as ever in Sunday's game."That fear factor is gone," said Indiana Pacers guard Tyrese Haliburton following the Unit...

Joe Rogan once discussed the two business Tycoons, Elon Musk and Mark Zuckerberg on his 'JRE' podcast revealing the difference between the two

A bizarre team.

Slovenian superstar Luka Doncic said he needed to learn to control his emotions after being ejected Wednesday in his country's Basketball World...

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

A pair of top Democrats on the House Oversight Committee are asking Chairman James Comer to look into whether the accused foreign agent who claims to be a “whistleblower” against President Joe Biden and his son was acting to further Chinese interests when he accused the Bidens of crimes. In a letter to Mr Comer, Ranking Member Jamie Raskin of Maryland and Representative Daniel Goldman of New York expressed “concern” that the Oversight Committee “has been manipulated” by alleged arms dealer Gal Luft, who they described as “an apparent con man who, while a fugitive from justice, attempted to fortify his defense by laundering unfounded and potentially false allegations through Congres”. The alleged GOP whistleblower, an Israeli-American think tank founder, was indicted last November on charges that he allegedly trafficked arms, acted as a foreign agent for China and violated US sanctions on Iran. Mr Luft, who was arrested in February by Cypriot authorities, jumped bail while awaiting extradition to the US and has been on the run ever since. While he claims he is being persecuted by the federal government because he provided derogatory information about the Biden family to the FBI in a 2019 interview, US Attorney for the Southern District of New York Damian Williams said in a statement that he “engaged in multiple, serious criminal schemes”. “He subverted foreign agent registration laws in the United States to seek to promote Chinese policies by acting through a former high-ranking U.S. Government official; he acted as a broker in deals for dangerous weapons and Iranian oil; and he told multiple lies about his crimes to law enforcement,” Mr Williams said. Mr Raskin and Mr Goldman noted that the false statement charges against Mr Luft “eviscerate” his credibility, even as Mr Comer has continued to call him “a very credible witness” despite the fact that Mr Luft remains a fugitive from justice. They also pointed out that Mr Luft is alleged to have lied to FBI agents during the same March 2019 interview at which he claims to have provided information to the bureau about Hunter Biden, and suggested that Mr Luft’s claims against the president and his son may be part of a Chinese-backed effort to undermine US interests and Mr Biden’s presidency. “It appears as if Mr. Luft sought ‘whistleblower’ status from you in an effort to defend himself from criminal prosecution while a fugitive from justice. Worse yet, this latest episode also raises concerns that Mr. Luft may be manipulating your investigation not only for his own self-interest but perhaps also in furtherance of the CCP’s efforts to undermine U.S. security interests and the President of the United States,” they said. “These recent revelations naturally raise broader concerns about the credibility and motivations of other purported whistleblowers that Congressional Republicans have relied on to support unfounded and baseless allegations. Sadly, the Luft episode severely undermines the credibility of the critical function of whistleblowers in this body”. The Democratic representatives called on Mr Comer to stop withholding documents relating to Mr Luft from members of the minority on the committee, and asked him to initiate an investigation into whether his panel has been manipulated by Mr Luft in service of a foreign power. “In order to protect the Congress’s institutional credibility and to reassure the American people that the CCP is not using Republicans’ investigations as a vehicle to undermine the United States government, we urge you to immediately initiate an investigation into whether the Committee may have been unwittingly duped by Mr. Luft in furtherance of the CCP’s interests, as well as any potentially false statements made by Mr. Luft to Members of Congress or congressional staff,” they said. Read More He claimed to have dirt on the Bidens. Now the DoJ say he’s a Chinese spy. Who is Gal Luft? GOP cries foul over spy charges for Biden ‘whistleblower’ ‘Whistleblower’ who accused Bidens of corruption is charged with arms trafficking and violating Iran sanctions DC promises a 'very, very robust' police presence to maintain public safety over July 4 holiday GOP had evidence disproving Biden bribery claims in 2019, top Democrat says Finland's new finance minister apologizes for racist comments in 2008 blog post

Italian Prime Minister Giorgia Meloni has admitted she had hoped to do "better" on controlling irregular migration, which has surged since her far-right party won...

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Radio telescopes have revolutionized the cosmos. Radio wave signals from outer space — first detected

Cleveland Browns quarterback Deshaun Watson’s playing status remains unclear after he left Sunday’s game at Indianapolis in the first quarter in his return from a two-game absence with a right shoulder injury