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Chrissy Teigen took to Instagram to share a topless photo of herself, but as a health reminder. On Thursday (17 August), Teigen posted a photo of herself laying on an exam room table in a doctor’s office with the caption: “Mammogram/boob ultrasound reminder!” She later explained in the comments that she had completed both an ultrasound and a mammogram in the same day. “When else do you get to see your boob as a one inch steak?!” the caption continued. “Ultrasound also comes with free t***y lotion good for the entire day!!” Teigen’s fans expressed their gratitude for the mammogram reminder, as they shared the importance of having the routine procedure. “Good for you. Early detection is best,” one commenter said. “I read your post as I sit at chemo for stage four breast cancer... I wish so badly that I would have acted earlier.” “Mammo saved my life a year and a half ago! Thanks for reminding everyone,” a second commenter agreed. Even a breast radiologist chimed in, saying: “As a breast radiologist, thank you for this post!” A mammogram is an x-ray picture of the breast used to check for breast cancer in women. A screening mammogram can detect otherwise invisible signs or symptoms of the disease that cannot be felt, while a diagnostic mammogram can be used to check for breast cancer after a lump or another sign of breast cancer has been detected. The American Cancer Society recommends women between the ages 45 to 54 should get a mammogram every year, while those who are above 55 years old can switch to receiving a mammogram every two years. Some women should consider continuing their getting mammograms yearly, depending on their family history with breast cancer. This wasn’t the first time that Teigen, 37, has taken to social media in order to talk about her health. Over the years, the cookbook author has openly discussed her fertility journey with her husband, John Legend. The couple currently share four children together: seven-year-old Luna, five-year-old Miles, five-month-old Esti, and two-month-old Wren, who was born via surrogate. She previously opened up about how different it’s been transitioning from two children to three, after they welcomed daughter Esti in January of this year. “We always joke that Esti is different from Luna and Miles in the way that you really have to do a few extremely specific things with her to get her to calm down or sleep,” Teigen captioned an Instagram video in April of herself, as she held her youngest daughter. “She likes an aggressive rock where your back has to hit the couch repeatedly, a butt pat, a shh shh sound, a bounce between rocks, her body flat against your chest, one arm up and some sort of clothing to grab. I think it’s because I rode a jerky camel uphill for too long when I was pregnant,” Teigen added. After Wren’s birth in June, Teigen took to Instagram to reflect on her and the “All of Me’’ singer’s journey trying to conceive children, following the loss of their son Jack at 20 weeks in 2020. According to Teigen, she didn’t think she could “carry any more babies on [her] own” but still wanted four children for “as long as [she could] remember.” The pair reached out to a surrogacy agency in 2021 with the hopes of “having two tandem surrogates, each to bring us a healthy baby boy or girl,” Teigen recently revealed on Instagram. Early on in their journey, Teigen said she decided to try and get pregnant one more time and began IVF treatments again, which had previously helped them welcome their eldest two children. “We made new embryos. We did my transfer, and were so happy to learn it worked - we were pregnant with our little girl, Esti,” she wrote about her daughter, whom she gave birth to in January of this year. According to Teigen, at the same time, the parents met the “most incredible, loving, compassionate surrogate we could ever imagine.” The couple also decided to show their appreciation for their surrogate, Alexandra, by naming Wren after her. Their youngest son’s full name is Wren Alexander Stephens. Read More Chrissy Teigen reveals her surrogate pumps breast milk for her and John Legend’s baby John Legend and Chrissy Teigen sleep over at Barbie’s Malibu dreamhouse: ‘So jealous’ John Legend and Chrissy Teigan capture daughter saying ‘dada’ for first time in heartwarming video Influencer Caleb Coffee hospitalised after falling off cliff in Hawaii Mediterranean lifestyle helps people live longer, science says Why every parent should know about ‘money muling’

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Tottenham Hotspur have, yet again, a summer of change and big decisions ahead of them. The mid-campaign sacking of Antonio Conte has left plenty of questions to be answered, ones which Cristian Stellini was unable to deal with and which Ryan Mason hasn’t fared much better on either, but as usual in the close-season there’s one issue which matters above all else: transfers. For most clubs without a head coach in place, while not an ideal scenario, there will still be a normal process to follow and an expected list of targets to bid for. Those exact names might change depending on who takes over, but the recruitment team will already know, for example, they need to replace an out of contract central midfielder, or want to upgrade on the goalkeeper and so on. For Spurs, it’s rather more complex given they don’t have a sporting director in place either - this summer really is a clean slate in that regard. It’s an opportunity to start afresh, but also presents a bit of a problem from a tactical team-building perspective, specifically because the managers Daniel Levy appears to be targetting are so radically different from Conte. The Italian favoured a regular 3-4-3 setup, while the potential incoming names most heavily linked have been first Arne Slot - he has since announced he’s staying at Feyenoord - and now Ange Postecoglou, both coaches who have had fixed back four systems this season and before. By and large that’s not a wild issue to contend with; the Spurs front three could fit in the Celtic boss’ 4-3-3 without question as an example, but there is one area of this Tottenham team which is an absolute misfit for any back four boss: the defensive flanks. Spurs’ squad is, naturally, built with wing-backs. And not the full-backs-turned-wing-backs type after being let off their defensive leash either, but outright flexible, offensive-minded, hard-working attacking outlets, mostly wingers asked to play from deeper starting positions. Ivan Perisic was a wide forward; Ryan Sessegnon made his name as a winger. Emerson Royal has never been a full-back worthy of the title, even when he was nominally included in a Barcelona back four lineup. Back in October, Pedro Porro lined up on the right and Perisic on the left directly against each other - the Spaniard then playing for Sporting CP, as wing-back, of course. Stellini’s final game in charge as interim boss showed the folly of trying to quickly repurpose the wing-backs on Spurs’ books into back four players. With Porro on the right and Perisic on the left, Tottenham had no line, no cohesion, no protection against the speed, movement and confidence of Newcastle’s attack, resulting in being five goals down in 21 minutes. A 23rd-minute sub put an end to that experiment, and it wasn’t repeated afterwards until Spurs’ most recent outing. Another defeat ensued. With Djed Spence and Destiny Udogie due to return from loans, both also far more adept as wing-backs than full-backs, there’s a real dilemma as to the future in that area of the pitch unless an incoming boss is determined (or convinced) to stay the course with a three-man setup. While the centre-backs are also more adept at being in a three than a pair - Eric Dier, Cristian Romero and Ben Davies at the very least are more comfortable in this system - there’s more scope for a club to sign a central player who can play in both arrangements than there is to start a total overhaul down the flanks. That is particularly important as these positions affect buildup play so much for both of the recently linked bosses, while defensively there’s absolutely no evidence to suggest a back three has helped Spurs - only the bottom three, Nottingham Forest and Bournemouth have conceded fewer this season. Postecoglou, it should be noted, has been tactically flexible in his career. He used a back three with Australia at times, though usually in matches where they were the underdog. Whether that’s his preferred stance when reshaping an entire team is doubtful. Whoever the incoming manager is will, naturally, want a say on at least the type of player and the area of a team they want guarantees in. Perhaps the appointment of a new sporting director will do likewise, them having clarity of how the team should be rebuilt and move forward. Regardless of the eventual name the club lands - and judging by their recent attempts to fill the dugout, even an approach for Postecoglou might be a long way from a success - there’s one absolute certainty: if they plan a Tottenham future with a back four in place, a complete overhaul is necessary to go from leaky wing-backs to a stable setup, only adding to what is already set to be a chaotic and expensive summer in north London. Read More Tottenham identify new first choice for manager after Arne Slot snub Arne Slot makes decision on Tottenham job Premier League 2022/23 season awards: Best player, manager, transfer flop and breakthrough act Tottenham identify new first choice for manager after Slot snub Arne Slot makes decision on Tottenham job Tottenham identify leading candidate to be next manager

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