Two months ago, my friend Rose and I traveled to the south of France, where, over the span of two weeks, we traversed the Côte d’Azur, exploring coastal, seaside towns and eating our weight in bread and the freshest, briniest oysters that tasted like the ocean. It was a truly magical trip — my first international one in four years. The only problem: I forgot that tap water overseas wasn’t necessarily always the safest to drink. So, every night, I had to boil water and fill my bottle for the forthcoming day, and if I forgot, I had to buy a new plastic bottle of water, which felt like a dagger to my environmentally conscious heart.

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England manager Sarina Wiegman said the Lionesses will feel the support of the country back home and urged her players to play their “best game ever” when they face Spain in the World Cup final in Sydney tomorrow. The nation is set to come to a stop on Sunday morning as the Lionesses feature in England’s first World Cup final since 1966 and Wiegman said reaction to their historic success at the tournament has been a “dream”. Wiegman led England to their groundbreaking victory at the European Championships last summer and said her players are determined to create another moment that will inspire lasting change for women’s football while uniting the nation. “It’s really exciting to play the game tomorrow and we are eager to win it,” Wiegman said in her pre-match press conference at Stadium Australia. “It shows how football unites. It brings people together. "It’s incredible what happened. We felt the support, we felt the support here, but also from the other side of the world in the UK. That’s something you dream of and we hope we play our best game ever tomorrow.” Wiegman’s team have faced several challenges throughout their historic run to the World Cup final, after losing key players Leah Williamson, Beth Mead and Fran Kirby before the tournament. Lauren James was sent off in England’s last-16 victory against Nigeria but will be available for the final after serving a two-match suspension, with Wiegman admitting the forward learned a “hard lesson” after stamping on an opponent. Wiegman said James is “ready to play again”, although the 21-year-old is likely to only start on the bench following Ella Toone’s impressive performance against Australia in the semi-finals. When asked to sum up England’s run to the World Cup final, Wiegman said her players have shown “togetherness” and” resilience”.” “The team has inspired the nation so much last year but also at the World Cup also on this stage,” Wiegman said . “Hopefully it will inspire more girls to play football, not just in England but around the world.” England captain Millie Bright said the bond between the players and their manager had grown throughout the tournament. "The longer you work together the better the connection,” Bright said. “The better you can be off the pitch, the better the conversation can be, and then we can translate that to the squad. "As much as people don’t want to face challenges, it’s part of the game, it’s part of life, and without those challenges we wouldn’t be where we are today.” Bright said every player in the team will be living out a “dream” when they walk out to play the World Cup final. “Everyone knows how big this is. It’s been players’ dreams for years. We know how big it is back home but it’s just another game. “It’s massive, but it’s for everyone. It’s an honour and a dream to come true to lead the girls out, but ultimately it’s the team.” “We have seen how hard the games have been. It’s a proud moment as a player and a woman to show the level we are at on the world’s stage. “We live in the moment. It’s a World Cup final but for us it’s another game. Our preparation remains the same. We’ve got a game plan.” Read More Women’s World Cup LIVE: England press conference updates as Australia face Sweden in third-place playoff How to watch England vs Spain: TV channel and kick-off time for Women’s World Cup final England stand on the brink of history — and a moment to change the game forever England vs Spain: Kick-off time and how to watch World Cup final on TV Women’s World Cup LIVE: England set for ‘game of our lives’ in final England stand on the brink of history — and a moment to change the game forever

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Sarina Wiegman has a big decision to make as England face Spain in the Women’s World Cup final and the Lionesses look to win the game’s biggest prize for the first time. After successfully ending their run of semi-final defeats to beat hosts Australia in Sydney, Wiegman must decide whether she will bring star forward Lauren James back into her starting line-up for the final. James was sent off for stamping on an opponent in England’s last-16 win over Nigeria but has now served her two-match suspension is available to play in the final. England’s Ella Toone impressed with her performance against Australia and was also on the scoresheet as she scored the opening goal, so the Manchester United midfielder will be difficult to drop. But James was one of the players of the World Cup during the group stages, scoring three goals, and could be the difference for England as they look to win the World Cup for the first time. Here’s everything you need to know ahead of the World Cup final and find latest tips for the game itself here. When is England vs Spain? The Women’s World Cup final will kick off at 11:00am BST on Sunday 20 August at Stadium Australia, Sydney. What TV channel is it on? The World Cup final will be shown by both the BBC and ITV. Coverage on BBC One starts at 10am, while ITV’s coverage begins at 10:15am. It will also be available to watch online, on both the BBC iPlayer and on ITV X. What is the England team news? England have no injury concerns and the return of Lauren James means Sarina Wiegman has all 23 players available for the final. Wiegman faces a decision on whether to bring in James from the start, but is likely to stick with the team that performed so impressively against Australia. Mary Earps is a contender for the tournament’s golden glove and will start behind England’s back three of Jess Carter, Millie Bright and Alex Greenwood, with Lucy Bronze and Rachel Daly at wing-back. Should Ella Toone start, the midfielder will play alongside Kiera Walsh and Georgia Stanway, with James remaining an excellent option to have on the bench. England’s front two of Alessia Russo and Lauren Hemp have struck up a deadly partnership and were both on target in the quarter-finals and semi-finals. Chloe Kelly will be among the other attacking options on the bench. What is the Spain team news? Spain face a big decision of their own, with Salma Paralluelo scoring in both their quarter-final win against the Netherlands and in the semi-final win against Sweden after coming off the bench. Head coach Jorge Vilda may decide to keep the 19-year-old winger as an impact substitute, with Alexia Putellas set to remain in the starting line-up even though she is yet to come to life at the tournament. Predicted line-ups Spain: Coll; Batlle, Parades, Codina, Carmona; Teresa, Bonmati, Putellas; Caldentey, Hermoso, Redondo England: Earps; Carter, Bright, Greenwood; Bronze, Stanway, Walsh, Daly; Toone; Hemp, Russo Read More England stand on the brink of history — and a moment to change the game forever Ella Toone or Lauren James? Sarina Wiegman has already made the biggest decision of England’s World Cup Infighting and rebellion: How Spain overcame themselves to reach edge of Women’s World Cup glory Women’s World Cup TV schedule: How to watch every match today Sarina Wiegman thankful for ‘dream’ support as World Cup final set to unite country England vs Spain: Kick-off time and how to watch World Cup final on TV