Treble-chasing Manchester City could be close to full strength as they take on arch-rivals Manchester United in the FA Cup final on Saturday. The champions have had fitness concerns in the build-up to the Wembley showpiece. Jack Grealish, Kevin De Bruyne, Ruben Dias and Manuel Akanji all missed last weekend’s final Premier League game of the season at Brentford for a variety of reasons. Training for the quartet was also curtailed as City opted not to take risks ahead of what is a momentous period in the club’s history with the Champions League final to follow next week. Manager Pep Guardiola says the whole squad is now looking fit and healthy. He said: “They’ve trained well in the last two training sessions. They are all of them, more or less, fine.” They are all of them, more or less, fine Pep Guardiola One member of City’s first-choice XI who will not start, however, is goalkeeper Ederson. Back-up Stefan Ortega has featured in all domestic cup fixtures this season and, after also playing in two of the last three Premier League games, will be given the nod at Wembley. “Stefan is going to play,” said Guardiola of the German, who has not conceded a goal in the FA Cup this term. “I have always been like that in the FA Cup. The keeper who has played in the FA Cup is going to play in the FA Cup (final).” Guardiola is preparing for a tough contest against a United side who will not be short of incentives at Wembley. As well the usual cup final and derby motivations, United are also bidding to prevent City emulating their so far unique achievement of winning the Premier League, FA Cup and Champions League in the same season. City thrashed United 6-3 early in their manager Erik ten Hag’s reign back in October but Guardiola feels they are a considerably better side now. He said: “A final is special for itself but what United have been doing in the last four, five, six months – they are a completely different team from the beginning of the season when we faced them here. “I have the feeling that the team has improved from the beginning of the season – the patterns are more clear and the quality they have.” Guardiola insists he is taking the fixture in isolation and not yet thinking about it in the context of a potentially glorious treble. He said: “It would be good for us if we think about what we have to do to win one game. “We have to analyse the strength of our opponent and see the weaknesses they have. The focus is, it’s a football game, that’s the most important thing. “What’s (said) outside is normal, we cannot control it, but the last two games of the season we have to do what we have to do on the pitch to win the game.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Roma boss Jose Mourinho charged by UEFA over criticism of referee Anthony Taylor Pep Guardiola eases fitness concerns over Man City players ahead of FA Cup final Magic Weekend set to return in 2024 after plans to scrap format are overturned

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However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

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