Lizzo's accusers claimed they were forced to touch a nude performer at a strip club in Amsterdam

Chelsea travel to Spain to start their Women’s Champions League (WCL) campaign in what will be manager Emma Hayes’ last opportunity to win the European competition before she leaves the club at the end of the season. The WCL is the only piece of silverware that has eluded Hayes in her 11-year tenure at Chelsea but winning the tournament in her final year with the club will not be an easy feat. An opening clash against Real Madrid, runners-up in Liga F, will test the Women’s Super League (WSL) champions and the rise of Paris FC, who defeated Arsenal and Wolfsburg in qualifying, make a difficult tournament that much trickier at the group stage. Chelsea reached the semi-final stage last season before losing 2-1 on aggregate to Barcelona who went on to lift the trophy. Barca were also the team to stop the Blues on their only trip to the final, running out 4-0 winners in the 2021 showpiece to deny them the title. Adding the talented Ashley Lawrence and Catarina Macario this summer brings extra depth to Chelsea’s squad and they will need the experience of multiple WSL winners if they are to go far this time around. Follow all the action from the Women’s Champions League plus get the latest odds and tips right here:

Sandra Ortiz's children, Alan Gerardo and Amy Monserrat, were trying to pick up bags that fell off their car when they were mowed down by a vehicle

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

By Rozanna Latiff KUALA LUMPUR (Reuters) -Malaysia's government halted a music festival in the capital Kuala Lumpur on Saturday, a

By Pavel Polityuk KYIV The U.N. has proposed that Kyiv, Moscow and Ankara start preparatory work for the

The sea cliffs were closed for most of last week as police investigated an alleged assault.

Here's what to know about the format and length of MLB Division series.

Republicans are convening behind closed doors again Friday as the endless search for a House speaker to unite the angry factions drags deeper into a second week

Barcelona's close aide and advisor to Joan Laporta has lashed out at Ousmane Dembele over his move to PSG.

Indonesia’s anti-graft court has opened a trial for a former communication and information technology minister who was charged with corruption over the construction of mobile phone transmission towers in remote parts of the country

The former E! News host said she is 'manifesting' her life as a wife, journalist and mom to her newborn daughter Athena