Chris Licht started CNN's daily network editorial meeting on Monday by directly addressing the elephant in the room.

An MLB rumors roundup looks at a possibly available manager, turmoil in San Diego, and a change to the Astros ballpark.

Rina Sawayama called Matty Healy out for his recent controversies and racist remarks

Egypt's Tourism and Antiquities Minister Ahmed Issa says they are seeking to double the number of tourists in the next five years, to reach 30 million visitors by 2028

Tory Lanez's height surfaced online due to an arrest report after he shot at Megan Thee Stallion at a party

We asked Myron Mixon—a.k.a. the winningest man in barbeque—for some tips to help you nail it this barbecue season.

A man accused of raping and impregnating a 9-year-old Ohio girl, who had to travel out of state for an abortion, has pleaded guilty to two counts of rape

The mayor of Venice has ordered an immediate stop to electric buses operated by La Linea company after a bus crashed in the Italian city, injuring 15 people

China’s Contemporary Amperex Technology Co. is studying a potential second listing in Hong Kong, according to people familiar

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Two Newark firefighters have died battling a blaze on a massive cargo ship carrying vehicles in the port of Newark, New Jersey, officials said.

Alibaba Group Holding Ltd. is taking the first steps toward revamping its cloud business by overhauling its leadership,