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Paul Rudd revealed the eating regime he followed for 'Ant-Man' was so strict, that he allowed himself some sparkling water as a treat.
2023-11-25 16:27

Latvia's Parliament elects popular Foreign Minister Edgars Rinkevics as new president
Latvian lawmakers have picked the Baltic country’s long-serving and popular foreign minister as its new head of state in a tight vote
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Mitsotakis Set to Win Greek Election and a New Term as Premier
Greece’s Kyriakos Mitsotakis is poised for a landslide victory in Sunday’s general election — the country’s second vote
2023-06-26 00:27

Montenegro media guide
An overview of the media in Montenegro, as well as links to broadcasters and newspapers.
2023-05-22 17:18

WATCH: The best assists of the 2022/23 Champions League
Here are our 10 favourite assists of the 2022/23 Champions League, featuring Neymar Jr, Angel Di Maria and Khvicha Kvaratskhelia.
2023-06-11 18:57

Israel raises $200 million in bonds, debt insurance costs surge
By Libby George LONDON Israel has raised $200 million from diaspora bond sales since the war with Hamas
2023-10-13 01:48

Dave Martinez Mad Enough About Call to Give Presentation With Visual Aids
Dave Martinez brought a picture to his postgame.
2023-06-15 21:28

Why you should delay your first coffee of the morning
For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-08-21 17:22

Israel deports Jewish Iranian suspected of spying attempt with tissue box
JERUSALEM (Reuters) -Israel's intelligence agency Shin Bet said it thwarted an Iranian espionage attempt on Friday when it detained and
2023-08-12 00:49

Asian markets drop as Middle East conflict worries grow
Asian markets sank Monday on concerns that Israel's expected ground offensive against Hamas in Gaza could spark a regional war involving Iran, with warnings that oil prices could surge, further...
2023-10-16 10:59

Greece's National Bank attracts strong demand in 20% stake sale - source
By Lefteris Papadimas ATHENS Demand for a 20% stake in Greece's National Bank (NBG) held by the country's
2023-11-15 17:29

MLS rumors: Suarez to Miami, Yoshida to LA Galaxy, Moura to LAFC
Today's MLS rumors include Luis Suarez being linked with Inter Miami, MayaYoshida has joinedthe LA Galaxy and Lucas Moura could be on his way to Los Angeles FC.MLS rumors: Luis Suarez to Inter MiamiInter Miami have already signed three former Barcelona players, Lionel Messi, Sergio Busquets...
2023-07-30 22:47
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