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More than 3,000 tourists have been evacuated from a holiday hotspot in the south of France after a devastating wildfire ripped through homes and campsites overnight. Holidaymakers fled from four campsites close to the Spanish border as flames spread across 500 hectares of land. Around 650 firefighters battled the flames in the Pyrénées-Orientales region, which left 17 with minor injuries, the local prefecture announced. Sparked by “intense heat, dryness and tumultuous winds of up to 180km/h,” the fire broke out between Saint André and Argelès-sur-Mer. Michalak Guimbert, deputy mayor of Argeles-sur-Mer, said tourists had arrived in municipal halls “in swimsuits” because they were returning from the beach when the fire broke out. She said “flabbergasted children” were among those running from the flames. As the wildfires were brought under control by Tuesday morning, the extent of the devastation wrought by the flames was clear. Pictures show blackened and charred campsites, which were brimming with happy holidaymakers just hours before. As well as a campsite and warehouse, thirty houses have been damaged by the fire. “Our town is hard hit, and there is a lot of damage,” Saint-André’s mayor, Samuel Molly, told France Bleu. “The village is burned on both sides, a third has been hit by the fire.” Christelle, a resident who fled her home, told France Bleu Roussillon: “This fire is very impressive, it scares me. I hope I will find my whole house.” The fire is now under control, the French interior minister Gérald Darmanin said on Twitter. No residents or tourists were injured but Mr Darmanin asked that “the population and holidaymakers be extremely vigilant”. France’s minister of ecological transition, Christophe Béchu, visited Les Chênes Rouges campsite on Tuesday. He posted photos of charred trees, saying: “These striking images testify to the intensity of the fire. I am committed to supporting tourism stakeholders in the reconstruction and restoration of devastated natural areas.” “Drought and fire are two sides of the same coin: climate change,” Mr Bechu said. Most of the evacuees have been able to return to their accommodation or homes, but a few dozen tourists were still waiting to be rehoused, Mr Bechu told reporters in Saint-Andre. Some of those people lost their documents, money and cars in the blaze, he added. Wildfires have battered Europe this summer, with both locals and tourists being forced to flee from the deadly flames. Mr Bechu said that this summer has seen fewer fires in France than last year, when 70,000 hectares were burnt to cinders – but it was necessary to be "humble" as summer was not over. Five regions in the east of the country are currently on "high alert" for heatwaves, according to the French weather authority Meteo France website. Last week, firefighters evacuated more than 130 people as they fought to control a wildfire at Portbou on the Spanish border with France on the Mediterranean coast. The blaze ravaged around 435 hectares of land. Reuters contributed to this report Read More Maui fires live updates: Biden slammed over ‘no comment’ line as Hawaii death toll continues to climb France: Smoke clouds fill skies wildfire burns close to holiday hotspot Barack Obama’s message to people of Hawaii after deadly wildfires Brains of teenage smokers may be different than non-smokers, study suggests Rishi Sunak defends Bibby Stockholm plan after series of setbacks Australia has captured its continent as it faces England for a spot in the Women's World Cup final

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A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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