Ukraine president Volodymyr Zelensky has condemned Russia’s “terror” attacks on his hometown of Kryvyi Rih that left four people, including a 10-year-old child, dead. “Regions of Ukraine are being shelled by the occupiers, who continue to terrorise peaceful cities and people,” Mr Zelensky wrote on Twitter. “Unfortunately, there are dead and wounded. There may be people under the rubble. My condolences to all those who have lost their loved ones because of Russian terror.” The deputy head of Volodymyr Zelensky’s office, Oleksiy Kuleba also confirmed one person had been killed in Kherson, claiming an attack by Moscow. Calling for revenge, Mr Kuleba wrote on the Telegram messaging app: “The enemy is hitting settlements and cities. This is terror due to the despair and defeat of the Russian Federation at the front. This is terror to intimidate and break Ukrainians. Both sides reported casualties on Monday amid heavy fighting, as Ukraine reported it had recaptured nearly 15 square km (5.8 square miles) of land from Russian troops in the east and south over the last week. The Russian-installed head of Ukraine’s Donetsk region said that two people had been killed and four injured in Ukrainian shelling of Donetsk city, the regional capital. Read More War is returning to Russia, Zelensky warns, as Moscow rocked by drone attacks Russian anti-war activists hold protest after activists face entry, residence problems in Serbia I have a frozen embryo in Russia called Tallulah – the war in Ukraine means it’s trapped there Dramatic moment shows explosion hit Russian administration building in Donetsk

Israel’s government said on Sunday that Iran-backed Houthi rebels in Yemen hijacked a cargo ship in the Red

If some influencers on TikTok are to be believed, eating a handful of carrots a day will give you a tan. An account called isabelle.lux posted last week to claim that eating three carrots each day would make you orange. And the fad is spreading like wildfire. @isabelle.lux #stitch with @Isabelle ⚡️ Lux 🥕CARROT TAN 101 take Astaxanthin (i get mine on amazon) #carrottan #selftan #selftanroutine Tanning hack routine Carrot tan before and after results But like most things promoted by beauty grifters on the internet, all is not what it seems. Two dieticians wrote in The Conversation on 27 September that, no, you probably won't get that golden tan just from eating a couple of root vegetables. They are Lauren Ball, professor of community health and wellbeing at The University of Queensland, and Emily Burch, a dietitian, researcher and lecturer, Southern Cross University. Here’s what they had to say. What is Carotene? The reason carrots are orange is because they contain beta-carotene, a natural pigment. When you eat it, your gut breaks it down into vitamin A, which helps vision, reproduction, immunity and growth. If you eat too much beta-carotene, it stops breaking it down into vitamin A. Then your poo goes orange. (No, really.) The excess beta-carotene gets stored in the liver and fat tissue, write Ball and Burch, and is excreted through your poo, or removed via sweat glands in the outer layer of the skin. This is when your skin goes orange, or “tanned”. There’s even a medical name for the condition – carotenoderma – which sees the orange pigmentation concentrated in the palms of your hands, the soles of your feet and the smile lines near your nose. So how many carrots do you need? “A few days of high carrot intake will unlikely result in a change in skin colour,” Bell and Burch write. Moreover, “no high quality trials have been conducted to test the relationship between number of carrots eaten per day and skin colour changes or other outcomes”. One published case report found that for a person who ate around 3kg of carrots per week (about seven large carrots a day) found the colour of their skin started to change. Other experts have suggest you would need to eat at least ten carrots per day, for at least a few weeks, for colour changes to occur. The experts added: “Most people would find this carrot intake challenging.” Is that even good for you? And while they continue that myths around beta-carotene being toxic for humans don’t quite stack up, there is a potential danger. “There is, however, some evidence that taking high-dose beta-carotene supplements (20 mg per day or more) increases lung cancer risk in people who smoke cigarettes or used to smoke,” they wrote. “This may be due to changes to chemical signalling pathways.” The Cancer Council therefore recommends avoiding high doses of beta-carotene supplements (more than 20 mg per day). But the good news is that if you really want to go a strange orange hue, beta-carotene is also found in parsley, basil, chives, chilli powder and sun-dried tomatoes. So as far as real fruit and veg is concerned, you might as well crack on. Read the full article in The Conversation here. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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