By Veronica Dudei Maia Khongwir BENGALURU Bank Indonesia (BI) will follow its regional peers and leave its interest

Mainland China remained the world’s busiest spot for initial public offerings during the first half of the year,

Donald Trump is facing political blowback from within his party for his comments about abortion

By Suban Abdulla LONDON (Reuters) -British house prices dropped on an annual basis in May for the first time in

This rookie class of tight ends already made quite an impact on the draft

Joe Rogan and his guest Stephen Meyer discussed various topics during the 'JRE' podcast

President Joe Biden is signing a sweeping executive order to guide the development of artificial intelligence

Leaders from Sudan’s six neighboring countries met in Cairo for the most high-profile peace talks since conflict erupted across the northeastern African country in mid-April

Feyenoord's Arne Slot has emerged as the prime candidate for the Tottenham Hotspur job, after initial discussions among the hierarchy. Daniel Levy has been leading the first stage of interviews in the last few weeks, and the 44-year-old is seen as meeting the most of Spurs' requirements for the profile. They include a progressive and up-and-coming coach, and one with a record of bringing on a new team with a modern style of play. Some football figures in the Netherlands believe Slot's work with Feyenoord in that regard, as he leads them to a first title in six years, is superior even to Erik ten Hag's at Ajax. It is for that reason the Dutch club are determined to keep Slot, and willing to offer him a huge pay increase, while seeking to persuade him to give the club a season in the Champions League. Feyenoord have already been successful in fending off Premier League interest, most strongly from Leeds United, but also, more tentatively, from Crystal Palace. It would cost any club at least £4.5m to sign him. Spurs are also seeking to speak to Sporting Lisbon's Bruno Amorim among a series of similar candidates, having already ruled out any possibility of attracting Julian Nagelsmann. Mauricio Pochettino, who is set to be appointed by Chelsea, has not been seriously pursued for a return. While the possibility did come close in 2021, and both parties like the idea of the Argentine coming back, it was mutually felt it is better to look forward. Spurs are meanwile closer to a new director of football, having narrowed their pursuit to three main candidates. They are Roma's Tiago Pinto, Tim Steidten, recently of Bayer Leverkusen and one other as yet unknown figure who is said to be best considered. Read More Dominic Calvert-Lewin set for Everton return ahead of crunch clash with Wolves Ivan Toney’s eight-month ban could be extended worldwide by Fifa Manuel Akanji wants three trophies to make it an ‘unbelievable’ debut season

Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight duty. The research looked at data from pilot studies on night shifts conducted from 2012 to 2018 and found that the analysis could also be the key to providing relief for sleep-deprived mothers and fathers. The team found that scheduling two nap sessions – a 90-minute nap followed by a quick 30-minute nap later – is the optimal choice over a single 120-minute rest for delaying fatigue and sleepiness. “A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety,” said study author Sanae Oriyama, a nursing science professor at Hiroshima University’s Graduate School of Biomedical and Health Sciences. The study, published in the journal Scientific Reports, found that many professions, including those in emergency sectors, have a lot of night shift work which can in turn increase the risk for sleep-related physical and mental health disorders and impair job performance. When daytime comes, the human body has a light-sensitive internal clock that activates wakefulness, and at night, this pushes the human body towards sleep. Study authors say because of this, the likelihood of errors and accidents during a night shift is elevated. In the medical field, this may inadvertently lead to serious harm to patients or to oneself, and naps are usually taken by shift workers to offset disruptions to the body clock. For the study, researchers looked at 41 women in their 20s who underwent a simulated 16-hour shift in a controlled environment, where factors, such as light and temperature, were standardised. Participants underwent hourly tests, including the Uchida-Kraepelin test (UKT) for assessing task speed and accuracy, and measurements of drowsiness, fatigue, heart rate and blood pressure. Professor Oriyama found that women who took a single 120-minute nap suffered increased drowsiness from 4am onward. Those who had two naps, a 90-minute nap followed by a 30-minute nap, postponed their drowsiness until 6am. Researchers suggest adding an extra 30 minutes of shut-eye between 5am and 6am, given that drowsiness might shoot up from 7am to 8am. All nap participants reported fatigue between 4am and 9am, whereas the dual-nap group reported less intense fatigue. “During a night shift that, for example, lasts from 4pm to 9am the next morning, a split nap of 90 minutes and 30 minutes, ending at 12am and 3am, respectively, is thought to be more effective than a 120-minute monophasic nap ending at 12am when tasks requiring quick responses to maintain a high level of safety are scheduled between 2am and 9am.,” Professor Oriyama said. The study also revealed that the duration of the nap plays a crucial role. The later you take it, it will become more difficult to fend off sleepiness and exhaustion. However, delaying it too much could interfere with your focus as your sleep drive builds up. “Hence, the ideal time for taking a nap and the ideal nap schedule during long night shifts need further elucidation,” Professor Oriyama added. Read More Why is my teenager sleeping so much? Sounds that can help you fall asleep better How to sleep during hot weather, according to experts Sounds that can help you fall asleep better How to spend the perfect healthy Super Saturday – according to science Summer of female sporting events inspires millions of women to get back into the game

Atletico Madrid eased to a 3-0 win over Osasuna in La Liga to climb provisionally second, one point clear of rivals Real Madrid, who...

Toulouse gave a demonstration of power with a comprehensive 41-14 rout of Racing 92 to reach the Top 14 final for the third time...