Self-conscious people may suck in their stomachs - but doing so can be unhealthy. Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University, has explained that the habit can create abdominal imbalance and all sorts of problems. In an article, he explained: "This can lead to a condition called 'hourglass syndrome; – a detrimental change in the structure of the abdominal wall, which may cause a visible crease to form in the mid-abdomen. Not only that, but this change can also have a knock-on effect on the internal organs and other parts of the body if left untreated." He added: "When we suck our stomach in it causes our rectus abdominis (commonly referred to as our "six-pack" muscles) to contract. But since we tend to store more fat tissue in our lower abdomen, the muscles at the top of the stomach tend to be more active. This creates a fold or crease in the abdomen over a long period, with the belly button being pulled upwards. "Sucking the stomach in places greater pressure on the lower back and neck. This is because they now have to compensate for changes in core stability." Sign up to our free Indy100 weekly newsletter He also said it may lead to changes in breathing capacity, though said more research needs to be done, and said sucking in the abdomen also puts strain on the pelvic floor which could cause incontinence. Fortunately, hourglass syndrome is reversible through exercises that strengthen core muscles like planks or bridges, he explained. And he also said the condition develops over weeks of consistently sucking in the stomach. "So occasionally sucking the stomach muscles in is not likely to cause problems," he said. Who knew it could have so many bad effects? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Josh Magennis is determined to keep proving his worth to Northern Ireland for as long as possible. When manager Michael O’Neill said after last month’s defeat to Kazakhstan he needed to evaluate some of the older players in his squad and whether they could still deliver for the team, the 33-year-old Magennis recognised he was among those under the spotlight. But a player who has 73 caps for Northern Ireland, having made his debut against Turkey in May 2010, still savours every opportunity to represent his country. “It’s up to me to stay fit, perform at club level and when I get a chance in matches here or in training show I’m still worth having around,” Magennis told the PA news agency. “I know I’m getting on but to me that’s just an excuse, whether people say it for you or you say it yourself. If you still play with intent, with the sports science that’s available now you can play endlessly. It’s up to you to prove you are worth your place in the squad.” Magennis went as far as telling fans at a meet-and-greet event in Belfast this week that he would fancy playing at Euro 2028 when it is hosted by the UK and Ireland in four and a half years’ time, when he would be just shy of 37. “Playing for your country is the biggest accolade you’ve ever had,” Magennis said. “I’m never going to retire and nor will I ever say I’ve retired. “If Michael decides, or anyone else decides, they don’t want me to come any more that’s up to them but I can never retire on my country. That’s not how I will be going out.” His love of playing shines through as he discusses his season so far with League One Wigan and “riding the wave” of being back after an injury lay-off. Magennis saw his 2022-23 campaign cut short by a bad knee injury in April, forcing him to miss Northern Ireland’s June fixtures as he went through a lengthy rehabilitation process. Although Magennis got himself back to fitness by August, the early season form of Charlie Wyke, who has scored six in 11 for Wigan, has meant all but two of his 10 club appearances have been from the bench, but one of them saw him score a hat-trick in an EFL Trophy win over Leicester Under-21s. “Charlie has been on fire and I’ve just had to wait for my chance,” Magennis said. “At any level scoring goals is massive. The goals don’t move. I’m just feeling good to be back and ready.” Goals would certainly not go amiss for a Northern Ireland side who have only scored four in their six Euro 2024 qualifiers to date, suffering four 1-0 defeats along the way. Qualification is beyond them but there is a clear opportunity to end a five-game losing streak when San Marino, the only team O’Neill’s side have beaten so far, visit Windsor Park on Saturday. But while they can change the mood with victory, Magennis said the team does not need a reset. “It’s not about trying to change our mentality,” he said. “Michael is working towards something. “I don’t want to say we’re rebuilding but there’s been an influx of new players, a lot of players Michael’s not been around before and a lot of players who are experiencing international football for the first time. “It’s just about trying to keep going, keep grafting and trying to implement what Michael wants us to do. It’s been tough not winning. This is a results-based business and everyone wants to win but there’s a process and Michael has proved this process has worked before. We’ve got to trust in it.” Read More Andy Farrell feels Ireland are becoming better at handling pressure Charlie Savage impresses Rob Page during his Wales debut Harry Maguire supported by ‘role model’ David Beckham after Hampden experience I want to play – Harry Maguire admits lack of matches will become an issue England forward Ollie Watkins: I no longer go shopping due to recognition Conor McGregor closes in on UFC return by re-entering anti-doping test programme

Manchester City have won the 2022/23 Premier League title.

German Defense Minister Boris Pistorius vowed Tuesday to keep supporting Ukraine’s efforts to win its war against Russia, pledging further military aid worth 1.3 billion euros ($1.4 billion). The new support is to include further Iris-T SLM anti-aircraft missile systems as well as anti-tank mines and 155-millimeter artillery shells, German news agency dpa reported. “We are talking about 20,000 additional shells,” Pistorius said at a joint news conference with his Ukrainian counterpart, Rustem Umerov, in Kyiv, according to dpa. Andrii Yermak, the head of the Ukrainian president’s office, said it was “a great aid package.” Pistorius's unannounced trip to the Ukrainian capital came a day after U.S. Defense Secretary Lloyd Austin traveled to Ukraine and pledged American support “for the long haul,” including an additional $100 million in weapons from U.S. stockpiles. The visits appeared to be part of an international political effort to keep the war in the public mind as other issues clamor for attention, including the Israel-Hamas conflict. European Council President Charles Michel also arrived in Kyiv on Tuesday, which is the 10th anniversary of what Ukraine calls its Revolution of Dignity. That uprising brought momentous change for Ukraine, pushing it closer to the West and bringing confrontation with Moscow. Pistorius paid tribute to the demonstrators who were killed during the pro-European protests 10 years ago, dpa reported. “Courageous people of all ages took to the streets for freedom, for rapprochement with Europe, and paid for it with their lives,” Pistorius said. He put down red roses at a makeshift memorial to those killed. European Commission President Ursula von der Leyen, in a video message, saluted the Ukrainian desire for freedom and its application to join the 27-nation European Union. “The future of Ukraine is in the European Union,” she said. “The future that the Maidan fought for has finally just begun,” she said in a reference to central Kyiv's Independence Square. For Moscow, the Ukrainian revolt was fomented by Western interests, and Kremlin spokesman Dmitry Peskov on Tuesday reaffirmed the Kremlin’s view that it was “a coup, a forceful coup financed from abroad.” Ukraine’s current fight to push out the Kremlin’s forces has lasted almost 21 months. A recent Ukrainian counteroffensive apparently has yielded no major changes on the battlefield, and another tough winter of attritional warfare lies ahead. The U.K. defense ministry said Russia could target Ukraine’s power grid again, just like last winter when Moscow sought to wear down local resistance by denying civilians home heating and running water. “Russia has now refrained from launching its premier air-launched cruise missiles from its heavy bomber fleet for nearly two months, likely allowing it to build up a substantial stock of these weapons,” the ministry in London said Tuesday. Germany is the second biggest single provider of military and financial support to Ukraine after the United States, and German officials said Pistorius aimed to assess the effectiveness of its aid as well as take stock of the fighting during his visit. Pistorius said he wanted to “express our solidarity, our deep solidarity and admiration for the courageous, brave and costly fight that is being waged here.” Meanwhile, two Russian missiles struck a hospital in the eastern Donetsk region, wounding six people and possibly leaving more buried under rubble, Ukrainian Interior Minister Ihor Klymenko said Tuesday. Russian forces attacked Ukraine overnight with 10 Shahed-type drones, four S-300 missiles and one Iskander-K cruise missile, Ukraine’s air force said Tuesday. Nine Shahed drones and the Iskander-K missile were successfully intercepted on Monday night, it said. No casualties were immediately reported. At least five Ukrainian civilians were killed and 10 others were injured in southeastern regions of the country over the previous 24 hours, the presidential office said Tuesday. Civilians have been victims of Russia's barrages on an almost daily basis. At least 10,000 Ukrainian civilians, including more than 560 children, have been killed and more than 18,500 have been injured since Russia’s full-scale invasion, the U.N. Human Rights Monitoring Mission in Ukraine said Tuesday. In other developments, Russian Defense Minister Sergei Shoigu claimed that Ukrainian efforts to cross the Dnieper River on the southern front line have failed. He told top Russian military brass that Moscow’s forces “are steadily holding positions along the entire line of contact and are gradually improving their positions.” Ukraine’s military claimed last week its troops had secured multiple bridgeheads on the river’s eastern bank in the Kherson region. That would be a small but potentially significant strategic advance amid fighting that has largely come to a standstill. ___ Associated Press reporters Yuras Karmanau in Tallinn, Estonia, and Kirsten Grieshaber in Berlin contributed to this report. ___ Follow AP’s coverage of the war in Ukraine at https://apnews.com/hub/russia-ukraine Read More Poland set to get more than 5 billion euros in EU money after commission approves recovery plan NATO head says violence in Kosovo unacceptable while calling for constructive dialogue with Serbia Slovakia's new government led by populist Robert Fico wins a mandatory confidence vote Ukrainian troops beat back attacks near Bakhmut as Putin’s forces make desperate push Ukrainians who fled their country for Israel find themselves yet again living with war 10 years later, a war-weary Ukraine reflects on events that began its collision course with Russia

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