On 24 August 2019, Elijah McClain was walking home from a convenience store, listening to music and wearing a ski mask, in Aurora, Colorado when a 911 caller reported him as “looking sketchy” — a call that would lead to the death of the 23-year-old and a social uprising against how race plays a role in policing. Police spotted McClain — who was not armed and had not committed any crime — and put him in a neck hold. Paramedics then arrived at the scene and injected the young man with ketamine. He died three days later. Now, just over four years after the incident, jury selection began on Friday for the trial of two Aurora police officers — Randy Roedema and Jason Rosenblatt — who had interacted with McClain. The trials of a third officer and the two paramedics are also expected to happen later this year. Why is the trial happening now? The first coroner’s report in November 2019 said that the manner of death was “undetermined,” contributing to a local district attorney’s decision against pursuing charges against the officers involved in the incident. In response, Mari Newman, the lawyer representing McClain’s family told Denver7 ABC, “Whatever the report says, it’s clear that if the police had not attacked Elijah McClain, he would be alive today.” But the incident generated significant public backlash. In June 2020, an online petition demanding that the three officers involved be held accountable circulated, garnering nearly 6 million signatures. A GoFundMe page for McClain raised over $2m. Then, in June 2020, Colorado Gov Jared Polis signed an executive order designating a special prosecutor to determine whether “the facts support prosecution, criminally prosecute any individuals whose actions caused the death of Elijah McClain.” The coroner provided an amended version in July 2021, writing that she believed the “tragic fatality is most likely the result of ketamine toxicity.” Shortly thereafter, in September 21, a grand jury indicted three officers and two paramedics involved. A Colorado district judge ordered three separate trials for the five defendants, and now jury selection is underway for the trial of Mr Roedema, a suspended officer, and Mr Rosenblatt, who was fired in the wake of the incident. Who was Elijah McClain? McClain was a 23-year-old massage therapist. He had reportedly earned his GED from Emily Griffith Technical College in Denver and became a massage therapist at 19. Friends and family described him as a gentle person — to humans and animals. He taught himself to play guitar and violin, and would play his violin for cats in a rescue shelter during his lunch breaks, The Cut reported. “I don’t even think he would set a mouse trap if there was a rodent problem,” his friend Eric Behrens told the Sentinel. Another friend — and former client — Marna Arnett called McClain “the sweetest, purest person I have ever met,” she added, “He was definitely a light in a whole lot of darkness.” “He wanted to change the world,” his mother, Sheneen McClain, told the outlet. “And it’s crazy, because he ended up doing it anyway.” Who were the officers and paramedics involved? A grand jury indicted five involved in the incident. Two Aurora Police officers, Randy Roedema and Nathan Woodyard, and one former officer, Jason Rosenblatt, as well as former paramedics Jeremy Cooper and Peter Cichuniec were each indicted on charges of manslaughter and criminally negligent homicide. According to the 32-count indictment, Mr Woodyard placed the 23-year-old in a carotid hold, while Mr Roedema, the senior patrol officer on the scene, placed him in a bar hammer lock; he said he heard McClain’s shoulder pop three times as a result of the movement. Mr Roedema and Mr Rosenblatt were each indicted on one count of assault and one count of crime of violence. Mr Rosenblatt was fired not for his interaction with McClain directly, but for laughing at a photo sent to him from a fellow officer reenacting a neckhold that resembled the one used on McClain. Mr Woodyard was also allegedly sent the photo, but didn’t react to it and deleted it. He stopped McClain for supposedly looking suspicious and is set to go on trial later this year. The paramedics were each indicted on three counts of assault and six counts of crime of violence. Neither Mr Cooper nor Mr Cichuniec took McClain’s vitals, try talking to the 23-year-old, or touch him before diagnosing him with a widely disputed medical condition called “excited delirium,” prompting them to administer ketamine, according to the indictment. They have all pleaded not guilty. In May, a national organisation of coroners became the latest to denounce “excited delirium,” which is often cited as a cause of death by police in instances of violence from officers against community members. The National Association of Medical Examiners (NAME) announced they would cease recognising the condition. What happened to Elijah McClain? Bodycam footage which was released months after the encounter captured the officers interacting with the 23-year-old. An officer approached McClain, who was listening to music, and demanded he stop walking. Eventually, he complied, as an officer apparently said he was stopping McClain for looking suspicious. When the officers tried to grab McClain, he resisted, saying, “I am an introvert. Please respect the boundaries that I am speaking.” The officers repeatedly told McClain to “stop tensing up.” Moments later, McClain was brought to the ground and held in a carotid hold. He can be heard moaning, sobbing, repeating that “it hurts” and pleading with the officers to stop. McClain then tried to turn to his side to vomit, prompting an officer to say: “If you keep messing around, I’m going to bring my dog out here and he’s going to bite you.” The 23-year-old vomited, and apologized. “I wasn’t trying to do that,” he says. “I just can’t breathe correctly.” According to a report from an independent panel, the paramedics “waited almost seven minutes after arriving to interact with Mr. McClain, and their first contact was to administer the sedative ketamine.” He suffered from cardiac arrest on his way to the hospital and died a few days later. The autopsy revealed that he was 5ft 6in tall and weighed just 140 pounds. The coroner’s amended report said, “Simply put, this dosage of ketamine was too much for this individual and it resulted in an overdose … I believe that Mr. McClain would most likely be alive but for the administration of ketamine.” The aftermath McClain’s parents reached a $15m settlement with the city of Aurora. “I hope Elijah’s legacy is that police will think twice before killing another innocent person,” his father, LaWayne Mosley, said after the settlement was announced. “There is nothing that can rectify the loss of Elijah McClain and the suffering his loved ones have endured,” Aurora Police Chief Vanessa Wilson said at the time. “I am committed to learning from this tragedy.” The 23-year-old’s death occurred around the same time as the deaths of Breanna Taylor and George Floyd, who were also Black Americans killed at the hands of police. Together and separately, the deaths propelled protests and sparked demands for police reform. And at least in Colorado, some policies were reformed. In 2020, the state banned police from using neck holds. The Colorado health department prohibited paramedics from implementing ketamine for those supposedly experiencing “excited delirium,” like in the case of McClain. Read More Trial begins in Elijah McClain death, which sparked outrage over racial injustice in policing Elijah McClain cause of death quietly ruled as ketamine as police face charges for violent 2019 arrest Elijah McClain: Colorado city to pay $15m to family in historic police misconduct settlement

Police recently began reinvestigating the 58-year-old case and found the culprit.

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X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

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