Fox News has warned Tucker Carlson, who was ousted in April from a primetime hosting slot on the right-wing station, that his new show on Twitter violates the terms of...

By Jonathan Cable LONDON Global business activity largely slowed further last month as services firms struggled in the

Pep Guardiola has claimed his legacy at Manchester City is “exceptional” whether or not he wins the Champions League. The Catalan needs one more victory to secure a fifth Premier League trophy in six seasons and became the first manager to do a domestic treble in 2018-19, as well as setting a top-flight points record of 100 the previous year. But this is his seventh attempt to win the Champions League with City, who lost the 2021 final and host Real Madrid on Wednesday after drawing 1-1 in the first leg of their semi-final in what Guardiola accepted is one of the most significant games of his reign. Guardiola believes his side do not need to do anything incredible to beat Carlo Ancelotti’s side but feels he will be remembered more for the quality of football his side have played. “My legacy is already exceptional already,” he said. “We have been here many times, we are not stupid to know how important it is. It is one of the most important [matches], with the competition and the rival. “I’ve told the players to enjoy the moment, we are incredibly lucky to be here. It’s in our hands. It depends on us. We don’t have to do anything exceptional, [just] win one game to reach the final and we’ll do everything. I have incredible feeling about the players: whatever happens, thank you so much to them for getting us here again. “My legacy: there has been a great generation of players that has been here. My legacy: maybe we could have a book about it one day but you won’t be judged on whether we won the Champions League or not. The legacy is we had a great time and played great football and the best legacy you can have is you have performed well and played well.” City will be without the injured Nathan Ake but Kevin De Bruyne, who was an unused substitute for Sunday’s win at Everton, is fit. City beat Real 4-3 in the first leg of last season’s semi-final and Guardiola would happily settle for a repeat scoreline. He added: “We’d like to have the game we had last season, I’d sign for it right now but I don’t think it will happen.” Real have won the Champions League a record 14 times and Guardiola searched for an explanation as to why they are the kings of Europe. “If I knew that I would know the method of beating them,” he said. “Basically the reason is they have always had great quality players, without players of that standard, they would not be able to achieve that.” Read More Man City being driven to title by man of the moment – and it’s not Erling Haaland The no-impact substitute: Kalvin Phillips’ ongoing humiliation gives Man City a problem What do Manchester City need to win the Premier League title? The no-impact substitute: Kalvin Phillips’ humiliation gives Man City a problem Rising stars have chance to emulate footballing greats at FIFA youth tournament ‘A dream come true’: Pep Guardiola elated at position of treble-chasing Man City

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The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”

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Mike Dean is set to leave his role with referee’s body the Professional Game Match Officials Limited. After retiring from his on-field career at the end of the 2021/22 season, Dean became a dedicated VAR and also spent time coaching match officials. The 55-year-old, who started officiating in 1985, progressed through the ranks to referee in both the Football League and Premier League, taking charge of more than 550 matches in the top flight. Also on FIFA’s international list, Dean refereed the 2008 FA Cup final between Portsmouth and Cardiff at Wembley, and was one of the most recognisable officials in the English game. “PGMOL would like to place on record its recognition of Mike’s achievements as well as his immense contribution to refereeing and the game as a whole,” a PGMOL statement read. “We thank him for his dedication to the organisation over a sustained period of time and wish him every success for the future.”

Cristiano Ronaldo rolled back the years to score two stunning goals and propel his Al Nassr side to a thrilling 4-3 victory over Al Duhail of...