A recent study has found that eating strawberries daily could reduce the risk of developing dementia. Researchers at the University of Cincinnati claim that by eating the fruit every day, certain people of middle age could reduce their risk of dementia. The 12-week study published in Nutrients had 30 overweight patients - who had complained of mild cognitive impairment - abstain from eating berries, aside from a daily packet of supplement powder mixed with water and consumed with breakfast. Half of the participants, who were 50 to 65 years old, received a powder that contained the equivalent of one cup of whole strawberries (the standard serving size), whilst the other half received a placebo. Participants' long-term memory, mood, and metabolic health were measured by researchers. The team found that those who had taken the strawberry powder had performed better on a wordlist learning test, as well as having a significant reduction in depressive symptoms. "Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements," said Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioural Neuroscience. "There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with ageing." Ellagitannins and ellagic acid are also found in strawberries, which are known to possess anti-inflammatory, antioxidant, antimicrobial, and anticancer properties. Krikorian went on to explain that strawberries may have improved cognitive function by reducing inflammation in the brain. "Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain," he explained. The university did, however, acknowledge that Krikorian's research was partly funded by the California Strawberry Commission. Although said that the group had no role in the design of the study, data collection and analysis, or publication of the results. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

Chelsea had to settle for a point in their Champions League opener as Olga Carmona’s penalty saw Emma Hayes’ side held 2-2 at Real Madrid. After Carmona put Real ahead in the 10th minute, the Blues turned things around via two headers either side of the break, Niamh Charles equalising and then setting up Sam Kerr. But moments later Carmona – scorer of Spain’s winner against England in the summer’s World Cup final – converted from the spot after Jessie Fleming was judged to have fouled Athenea del Castillo in the box. Chelsea substitute Lauren James rattled the crossbar before Charles controversially had an effort ruled out in stoppage time as the visitors were unable to secure a winning start to their final Champions League campaign before Hayes leaves at the end of the season and becomes United States head coach. The west London outfit – who have not won this competition among the glut of trophies they have claimed under Hayes, going closest as runners-up in 2021 – return to Women’s Super League action against Liverpool at Stamford Bridge on Saturday before continuing their Group D games by taking on Paris FC at the same ground five days later. Wednesday’s earlier game in the pool saw Paris FC beaten 2-1 at home by Swedish side BK Hacken. Real grabbed the lead with the first real effort on goal as Ann-Katrin Berger’s attempted clearance came to Claudia Zornoza and she passed to Carmona, whose strike from 25 yards flew in via a deflection off Chelsea skipper Millie Bright. While the hosts offered little more in the way of attacking threat for the rest of the first half, Chelsea looked increasingly likely to hit back. And after Kerr had seen a rising shot well turned behind by Misa Rodriguez just prior to the half-hour mark and Erin Cuthbert fired off-target, the equaliser four minutes before the break when Charles headed in from Ashley Lawrence’s cross. Further Chelsea pressure in stoppage time included a Cuthbert free-kick going wide off a white shirt and Sjoeke Nusken’s shot being caught by Rodriguez. The opening stages of the second half saw Rodriguez deal with a Kerr header and do superbly to divert a shot from the same player wide moments later. Hayes introduced James for Fran Kirby and after Charles blocked a Del Castillo strike, the substitute put a shot into the stand at the other end. Chelsea got themselves in front with Charles once again involved as her 74th-minute cross was nodded in by Kerr. But only five minutes later, the score was back level after Fleming made a challenge that started outside the box on Del Castillo, she went down in the area and – with no VAR in operation – referee Frida Klarlund pointed to the spot, with Carmona powerfully dispatching the penalty past Berger. As Chelsea pushed to regain the lead, Rodriguez produced another good save to deny Johanna Rytting Kaneryd and James sent a wonderful shot crashing against the bar. The visitors then had the ball in the net again deep in stoppage time through Charles’ finish, but the effort was chalked off – seemingly for offside, although replays showed she had not been – to leave Hayes looking frustrated and Real breathing a sigh of relief. Read More Jon Rahm says it is ‘mainly my fault’ that he cannot catch Rory McIlroy in Dubai Ex-Chelsea keeper Petr Cech joins Belfast Giants as ‘temporary emergency cover’ Sir Chris Hoy says Katie Archibald’s form ‘incredibly impressive’ ahead of Paris Emma Hayes: Winning Champions League would be fairytale end to time at Chelsea The issues facing injury-hit Newcastle heading into testing end to year The sporting weekend in pictures

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Footage resurfaced online of Vladimir Putin's opinion on 'betrayal' following reports that Yevgeny Prigozhin, leader of the Wagner mercenary group, who was on board a plane that crashed in Russia on Wednesday. The brief snippet has since made its rounds on X/Twitter)and is taken from a 2018 documentary based on the Russian president. The interviewer asks Putin: "Does one need to be able to forgive?" "Yes, but not everything," he responded. "What can't be forgiven?" the interviewer asked to which Putin said: "Betrayal." It comes after reports that Prigozhin was among 10 others involved in a plane crash in Russia, heading from Moscow to St Petersburg, according to Russian state-owned media TASS. Prigozhin mounted a short-lived mutiny against Russia’s military leadership in June over the treatment of his private military company which fought alongside Russia's army in Ukraine. Initially, Putin denounced the rebellion as treason, but charges were dropped. The plane crash has since garnered heavy speculation that it may not have been an accident. Though, there is no evidence to support. A UK Government spokesperson said: "We are monitoring the situation closely." In the US, President Joe Biden said: "I don’t know for a fact what happened but I’m not surprised." A UK security source quoted in The Daily Telegraph newspaper, meanwhile, suggested the plane had almost certainly been shot down by Russia’s domestic intelligence agency, the FSB, acting on orders from President Putin. Alicia Kearns, the Conservative chair of the Commons Foreign Affairs committee, suggested the speed at which Russian authorities confirmed Mr Prigozhin was on the plane "should tell us everything we need to know". Writing on X/Twitter, the MP added: "For Putin there is one unforgivable sin: the betrayal of Putin and Russia. "He hunts down those he perceives to be traitors, (including) on British shores, such as Alexander Litvinenko and Sergei Skripal. "Now Yevgeny Prigozhin has been added to that list, ending Putin’s humiliation." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Struggling Toronto FC has fired Bob Bradley, who doubled as the Major League Soccer team’s head coach and sporting director