Mariella Frostrup said she looks forward to a future where women “stop feeling so ashamed” of their bodies. The broadcaster, author and former Observer agony aunt, who has been known for her work as a menopause campaigner over recent years, also said “the world is not changing fast enough” when it comes to awareness and support for women’s health experiences. “[There has been] centuries of misinformation and misunderstanding that’s gone on around menopause. You have to look to history to see where we’ve ended up – and then in a more optimistic vein, look forward to a future where women gradually stop feeling so ashamed,” Frostrup, 60, told the PA news agency. “I mean, everything to do with women’s bodies has been a source of shame. I remember as a teenager, I was hiding my Tampax underneath cereal packets when I went to the shops to buy them, because I was so ashamed of the fact I was having a period. “You look at young people today, and I just love it when young women will announce to a roomful of people, ‘Oh, I’m on my period’. That is a great indication of the sort of liberation we need to experience around our bodies.” Frostrup, who wrote an advice column for the Observer for a decade and joined Times Radio as a presenter in 2020, co-authored the 2021 book Cracking The Menopause and is chair of the Menopause Mandate collective, whose aim is to ‘revolutionise’ the support and advice women receive through their midlife health challenges and beyond. She has now teamed up with Always Discreet on a campaign highlighting bladder leakage. Despite affecting around half of women, many (50%) are unaware this can be a common symptom of menopause, according to a survey by the brand. Of those who do experience bladder leaks during menopause, the poll (of 1,200 women) also found more than 50% are not sure they would want to discuss it with anyone, with some (19%) citing embarrassment as the reason. Frostrup, who has a teenage son and daughter with husband, lawyer Jason McCue, is keen to highlight, however, that bladder leakage is often one of the menopause symptoms women can effectively self-manage – through pelvic floor exercise. These are simple exercises that involve squeezing the muscles around the pelvis, bladder and vaginal area. The campaign sees Frostrup and TV medic Dr Philippa Kaye encouraging women to ‘Squeeze the Day’ every day, with daily pelvic floor exercises. “It’s something a lot of women live with, a lot of women don’t talk about, and a lot of women feel ashamed about – but it is actually something you can tackle, when there’s so many other symptoms women struggle to obtain treatment for,” said Frostrup. “Here’s something you can personally take agency of, and do your pelvic floor exercises. “My mum, weirdly – and I have no idea why, because I was a teenager in the Seventies – was very vocal about the need to do pelvic floor exercises. I think probably back then, it was more to do with childbirth and making that a bit easier in the future, but I was lucky in a way, as it’s something I’ve had an understanding about – although I’m still practicing how to do them without raising my eyebrows,” she added, laughing. “With so many of these things, you need a bit of levity as well. Obviously, [bladder leakage] is not the most pleasant thing – but it’s not the end of the world, and you can prevent it and actually make a difference if you’re already suffering.” Frostrup is certain that lack of awareness and support around menopause has made it “so much more difficult” for those affected, and that there’s still work to be done. “I think for an awful long time, our ignorance around the subject has made the transition through perimenopause and menopause so much more difficult,” she said. “The discovery that one in two women are going to suffer from bladder leaks – that’s an astounding proportion, particularly when you look at it as just one of 50 symptoms around menopause that women are unaware of. “I think there’s an issue in that menopause is now presented as something everybody knows about – ‘yada, yada, why is it still being talked about? You’ve got everything you wanted, now get on with it’ – and I think that’s absolutely not the case,” Frostrup continued. “Based on the thousands of women who’ve written to us at Menopause Mandate and talked to us about their symptoms, the treatment, the support they’ve been able to access, their experiences in the workplace and so on. What’s clear is that the world is not changing fast enough for these disenfranchised women. “We don’t want to rest on our laurels and just think, ‘Oh, everything’s fine now’. We’re still at base level – we’ve still got Everest to climb, when it comes to just recognition and support for women.” Mariella Frostrup has partnered with Always Discreet on their ‘Squeeze the Day, Every Day’ missions. Find out more about pelvic floor exercises via the Always Discreet Menopause Hub. (Speak to your GP if you are concerned about bladder leakage).

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Sarina Wiegman is happy as England manager and wants to see out the remainder of her contract, despite speculation linking the Lionesses boss to the United States. Wiegman, who will lead England into their first Women’s World Cup final against Spain on Sunday, is set to attract interest from the USA after the resignation of head coach Vlatko Andonovski - following their huge underperformance and last-16 exit at the tournament. The Dutch manager has an outstanding track record and is the first head coach to reach the Women’s World Cup final with two different teams, after guiding her native Netherlands to the final in 2019. Wiegman also ended England’s 56-year wait for a major trophy when the Lionesses won the Euros last summer, with the Dutch also winning the European championships on home soil in 2017. The FA said on Thursday that they would “100 per cent” reject any approach for Wiegman before the end of her contract, which is through to the end of the Euros in 2025, and the 53-year-old confirmed she would not consider any offers after the World Cup. “I’m really enjoying my job and I have the impression that people still like me doing that job,” Wiegman said on Friday. “I have no plans to leave.” When asked about the open position with the USA, the four-time World Cup champions, Wiegman replied: “I’ve heard [about] it. I’m with England, I’m really happy with England and I have a contract until 2025.” While Wiegman is preparing for Sunday’s World Cup final against Spain in Sydney, there is also the potential that the 53-year-old takes charge of a Great Britain team at the Paris Olympics next summer, ahead of the defence of England’s European title in 2025. Wiegman, meanwhile, would not comment on the pay gap that exists between herself and male counterpart Gareth Southgate, the manager of the men’s team. While Wiegman’s annual salary is £400,000, men’s boss Southgate is reportedly paid £5m a year. “Well, first of all I think I feel very comfortable with where I am right now,” Wiegman said. “The FA treats me very well. And that’s the only thing I want to say about that now because I’m really focused on the game.” Read More Women’s World Cup LIVE: Sarina Wiegman says ‘everyone’s talking about 1966’ and backs England to end 57 years of hurt Sarina Wiegman: ‘Stop talking about the result — we know what we want’ Ella Toone or Lauren James? Sarina Wiegman has already made the biggest decision of England’s World Cup

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Newcastle midfielder Sandro Tonali trained with his team-mates on Tuesday morning amid speculation that an investigation into breaches of betting rules was close to reaching a conclusion. Reports from Italy have suggested the 23-year-old former AC Milan player could learn his fate before Wednesday night’s Champions League clash with Borussia Dortmund at St James’ Park, with some predicting a lengthy ban. However, the Italy international was among the group which trained at the club’s Darsley Park training headquarters as they completed their preparations for the Group F fixture under grey skies and incessant rain. Tonali’s representatives reportedly spent Monday in discussions with prosecutors, who launched an investigation while he was away on international duty earlier this month. He and compatriot Nicolo Zaniolo, currently on loan at Aston Villa from Galatasaray, are subject to a probe by the Italian Prosecutor’s Office and Italian Football Federation (FIGC) in relation to illegal betting activity. Tonali’s agent Giuseppe Riso had claimed the player was living with a “gambling addiction” and if breaches were found to have taken place, he could face many months on the sidelines. The midfielder, who joined the Magpies in a £55million summer move from Milan, is accused of placing bets on the Rossoneri and former club Brescia during his time with them. He has made 11 appearances to date for Newcastle, including a start in the 4-1 Champions League victory over Paris St Germain earlier this month. Read More It helps a lot – Dejan Kulusevski says Spurs must make absence from Europe count Super League case binding ruling due to be handed down on December 21 Texas Rangers see off Houston Astros to reach first World Series since 2011

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